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Nutritional Facts: Fig Jam and Goat Cheese Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
1/3 cup (72g)
olive oil
1 to taste (0g)
salt
20 (0g)
sage leaves
4 ounces (114g)
goat cheese
1/3 cup (107g)
fig jam
Total 1 serving
Alanine (g) 3.3 0.0 n/a n/a 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 n/a n/a 0.7 0.0 4 0
Ash (g) 22.3 0.0 n/a n/a 3.3 0.2 26 3
Aspartic acid (g) 4.6 0.0 n/a n/a 1.2 0.2 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 450.6 0.7 n/a n/a 338.5 21.3 811 81
Calories 2,959.4 635.8 n/a n/a 413.5 296.2 4,305 430
Calories (kj) 12,390.4 2,660.6 n/a n/a 1,731.3 1,239.0 18,021 1,802
Carbohydrates (g) 577.9 0.0 n/a n/a 2.9 73.4 654 65
Cholesterol (mg) 0.0 0.0 n/a n/a 89.7 0.0 90 9
Copper (mg) 1.4 0.0 n/a n/a 0.6 0.1 2 0
Cystine (g) 2.4 0.0 n/a n/a 0.1 0.0 3 0
Dietary Fiber (g) 24.6 0.0 n/a n/a 0.0 1.2 26 3
Folate (mcg) 1,515.5 0.0 n/a n/a 2.3 11.7 1,530 153
Folate, DFE (mcg) 2,355.2 0.0 n/a n/a 2.3 11.7 2,369 237
Folate, food (mcg) 317.4 0.0 n/a n/a 2.3 11.7 331 33
Folic acid (mcg) 1,198.1 0.0 n/a n/a 0.0 0.0 1,198 120
Glutamic acid (g) 33.7 0.0 n/a n/a 4.6 0.1 38 4
Glycine (g) 3.7 0.0 n/a n/a 0.3 0.0 4 0
Histidine (g) 2.2 0.0 n/a n/a 0.7 0.0 3 0
Iron (mg) 37.2 0.4 n/a n/a 1.8 0.5 40 4
Isoleucine (g) 3.8 0.0 n/a n/a 1.0 0.0 5 0
Leucine (g) 7.0 0.0 n/a n/a 2.1 0.0 9 1
Lysine (g) 3.0 0.0 n/a n/a 1.8 0.0 5 0
Magnesium (mg) 286.7 0.0 n/a n/a 32.9 4.3 324 32
Manganese (mg) 5.4 0.0 n/a n/a 0.1 0.0 6 1
Methionine (g) 1.6 0.0 n/a n/a 0.7 0.0 2 0
Monounsaturated Fat (g) 3.6 52.5 n/a n/a 7.7 0.0 64 6
Niacin (mg) 48.7 0.0 n/a n/a 1.3 0.0 50 5
Pantothenic acid (mg) 3.4 0.0 n/a n/a 0.2 0.0 4 0
Phenylalanine (g) 5.0 0.0 n/a n/a 1.0 0.0 6 1
Phosphorus (mg) 1,167.4 0.0 n/a n/a 426.0 20.2 1,614 161
Phytosterols n/a 159.0 n/a n/a n/a 12.8 172 17
Polyunsaturated Fat (g) 8.1 7.6 n/a n/a 0.8 0.0 16 2
Potassium (mg) 1,310.7 0.7 n/a n/a 179.5 82.0 1,573 157
Proline (g) 11.4 0.0 n/a n/a 3.0 0.0 14 1
Protein (g) 120.3 0.0 n/a n/a 24.5 0.4 145 15
Retinol (mcg) 0.0 0.0 n/a n/a 455.5 0.0 456 46
Riboflavin (mg) 2.9 0.0 n/a n/a 0.8 0.1 4 0
Saturated Fat (g) 5.1 9.9 n/a n/a 23.4 0.0 38 4
Selenium (mcg) 277.5 0.0 n/a n/a 4.3 2.1 284 28
Serine (g) 4.6 0.0 n/a n/a 0.9 0.0 6 1
Sodium (mg) 5,253.1 1.4 n/a n/a 585.0 34.1 5,874 587
Sugar (g) 26.2 0.0 n/a n/a 2.9 51.7 81 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 n/a n/a 0.1 0.0 5 0
Threonine (g) 2.9 0.0 n/a n/a 0.9 0.0 4 0
Tocopherol, alpha (mg) 1.8 10.3 n/a n/a 0.3 0.1 13 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 18.7 71.9 n/a n/a 33.9 0.1 125 12
Tryptophan (g) 1.2 0.0 n/a n/a 0.3 0.0 2 0
Tyrosine (g) 1.9 0.0 n/a n/a 1.0 0.0 3 0
Valine (g) 4.4 0.0 n/a n/a 1.7 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1,663.1 0.0 1,663 166
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 462.4 0.0 462 46
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 2.0 0.0 n/a n/a 0.0 9.4 11 1
Vitamin D (IU) 0.0 0.0 n/a n/a 25.0 0.0 25 2
Water (g) 284.8 0.0 n/a n/a 51.7 32.5 369 37
Zinc (mg) 9.5 0.0 n/a n/a 0.7 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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