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    Nutritional Facts: Cajun Salmon Sandwich With Goat Cheese and Lemon Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    salmon
    1 tablespoon (300g)
    cajun seasoning
    1 tablespoon (14g)
    butter
    1 (0g)
    ciabatta rolls
    2 leaves (48g)
    green leaf lettuce
    1/2 (62g)
    tomatoes
    1/2 (55g)
    red onions
    1 teaspoon (2g)
    cayenne pepper
    1/2 tablespoon (9g)
    kosher salt
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    fresh ground black pepper
    2 teaspoons (6g)
    granulated garlic
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    gumbo file
    1 teaspoon (0g)
    Old Bay Seasoning
    3 ounces (85g)
    goat cheese
    4 ounces (113g)
    mayonnaise
    1 1/2 tablespoons (22g)
    fresh lemon juice
    3 sprigs (3g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a 3 3
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 4 4
    Ash (g) 3.4 n/a 0.3 n/a 0.3 0.3 0.2 0.1 9.0 0.4 0.1 0.2 0.1 n/a n/a 2.5 2.2 0.0 0.1 n/a n/a 19 19
    Aspartic acid (g) 5.8 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 7 7
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 15.9 n/a 3.4 n/a 17.3 6.2 12.7 2.7 2.2 10.5 10.2 5.1 9.2 n/a n/a 253.9 15.9 1.3 4.1 n/a n/a 370 370
    Calories 287.9 n/a 101.8 n/a 7.2 11.1 22.0 5.7 0.0 13.0 5.8 21.5 8.2 n/a n/a 310.1 442.3 4.9 1.1 n/a n/a 1,242 1,242
    Calories (kj) 1,205.9 n/a 425.9 n/a 29.8 45.5 91.3 24.0 0.0 54.3 24.2 90.1 34.3 n/a n/a 1,298.4 1,849.7 20.1 4.5 n/a n/a 5,198 5,198
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 n/a 1.4 2.4 5.1 1.0 0.0 2.5 1.5 4.7 1.9 n/a n/a 2.2 27.1 1.5 0.2 n/a n/a 51 51
    Cholesterol (mg) 104.3 n/a 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67.3 29.5 0.0 0.0 n/a n/a 232 232
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 1 1
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.6 0.7 0.9 0.5 0.0 1.6 0.6 0.6 0.4 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 6 6
    Folate (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 6.8 4.4 4.6 n/a n/a 74 74
    Folate, DFE (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 6.8 4.4 4.6 n/a n/a 74 74
    Folate, food (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 6.8 4.4 4.6 n/a n/a 74 74
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 0.8 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.8 1.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 2
    Glutamic acid (g) 6.6 n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 3.4 0.1 n/a 0.0 n/a n/a 11 11
    Glycine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 3 3
    Histidine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 2 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.0 n/a 0.4 0.2 0.1 0.1 0.0 1.0 0.2 0.4 0.1 n/a n/a 1.4 0.2 0.0 0.2 n/a n/a 5 5
    Isoleucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.0 n/a n/a 3 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.1 n/a 0.0 n/a n/a 5 5
    Lysine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 6 6
    Magnesium (mg) 61.2 n/a 0.3 n/a 6.2 6.8 5.5 2.7 0.1 8.2 3.9 5.0 2.7 n/a n/a 24.7 2.3 1.3 1.5 n/a n/a 132 132
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 1 1
    Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 2 2
    Monounsaturated Fat (g) 3.1 n/a 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.8 10.2 0.0 0.0 n/a n/a 22 22
    Niacin (mg) 18.1 n/a 0.0 n/a 0.2 0.4 0.1 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 20 20
    Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 3 3
    Phenylalanine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 3 3
    Phosphorus (mg) 591.6 n/a 3.4 n/a 13.9 14.8 16.0 5.3 0.0 14.4 3.6 26.9 7.7 n/a n/a 319.5 29.5 1.8 1.7 n/a n/a 1,050 1,050
    Phytosterols n/a n/a n/a n/a 18.2 4.3 8.3 1.5 0.0 8.1 2.1 0.5 2.1 n/a n/a n/a 110.0 n/a 0.2 n/a n/a 155 155
    Polyunsaturated Fat (g) 1.8 n/a 0.4 n/a 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.6 20.4 0.0 0.0 n/a n/a 24 24
    Potassium (mg) 829.6 n/a 3.4 n/a 93.1 145.8 80.3 36.3 0.7 104.9 30.6 77.5 23.6 n/a n/a 134.6 10.2 22.8 16.6 n/a n/a 1,610 1,610
    Proline (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.2 0.0 n/a 0.0 n/a n/a 5 5
    Protein (g) 46.5 n/a 0.1 n/a 0.7 0.5 0.6 0.2 0.0 0.7 0.2 1.1 0.2 n/a n/a 18.4 1.0 0.1 0.1 n/a n/a 70 70
    Retinol (mcg) 79.3 n/a 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 341.7 13.6 0.0 0.0 n/a n/a 530 530
    Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 1.8 n/a 7.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 17.6 5.6 0.0 0.0 n/a n/a 33 33
    Selenium (mcg) 71.2 n/a 0.1 n/a 0.3 0.0 0.3 0.2 0.0 0.3 0.1 1.6 0.3 n/a n/a 3.2 1.8 0.0 0.0 n/a n/a 79 79
    Serine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 3 3
    Sodium (mg) 170.0 n/a 101.4 n/a 13.4 3.1 2.2 0.5 3,488.2 3.1 0.5 3.9 1.8 n/a n/a 438.8 806.3 0.2 1.7 n/a n/a 5,035 5,035
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 1
    Sugar (g) 0.0 n/a 0.0 n/a 0.4 1.6 2.3 0.2 0.0 0.5 0.0 0.2 0.2 n/a n/a 2.2 7.3 0.6 0.0 n/a n/a 15 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 3 3
    Tocopherol, alpha (mg) 0.9 n/a 0.3 n/a 0.1 0.3 0.0 0.5 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.2 2.3 0.0 0.0 n/a n/a 6 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 2
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 15.2 n/a 0.0 n/a n/a 16 16
    Total Fat (g) 10.0 n/a 11.5 n/a 0.1 0.1 0.1 0.3 0.0 0.6 0.1 0.0 0.0 n/a n/a 25.4 37.9 0.1 0.0 n/a n/a 86 86
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 1 1
    Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 3 3
    Valine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 n/a 0.0 n/a n/a 4 4
    Vitamin A, IU (IU) 265.2 n/a 354.9 n/a 3,554.4 512.3 1.1 749.0 0.0 2,265.7 12.6 0.0 0.0 n/a n/a 1,247.3 249.5 1.3 252.7 n/a n/a 9,466 9,466
    Vitamin A, RAE (mcg) 79.3 n/a 97.1 n/a 177.6 25.8 0.0 37.5 0.0 113.3 0.6 0.0 0.0 n/a n/a 346.8 23.8 0.0 12.6 n/a n/a 914 914
    Vitamin B-12 (mcg) 9.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 10 10
    Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 2
    Vitamin C (mg) 0.0 n/a 0.0 n/a 4.4 8.4 4.1 1.4 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 8.6 4.0 n/a n/a 32 32
    Vitamin D (IU) 986.0 n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.7 4.5 0.0 0.0 n/a n/a 1,018 1,018
    Water (g) 171.2 n/a 2.3 n/a 45.6 58.1 49.0 0.1 0.0 0.5 0.3 0.4 0.1 n/a n/a 38.8 45.2 20.4 2.6 n/a n/a 435 435
    Zinc (mg) 0.9 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.6 0.2 0.0 0.0 n/a n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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