You are in: Home /
Lost? Site Map

Nutritional Facts: Cajun Salmon Sandwich With Goat Cheese and Lemon Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
salmon
1 tablespoon (300g)
cajun seasoning
1 tablespoon (14g)
butter
1 (0g)
ciabatta rolls
2 leaves (48g)
green leaf lettuce
1/2 (62g)
tomatoes
1/2 (55g)
red onions
1 teaspoon (2g)
cayenne pepper
1/2 tablespoon (9g)
kosher salt
2 teaspoons (5g)
paprika
1 teaspoon (2g)
fresh ground black pepper
2 teaspoons (6g)
granulated garlic
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
gumbo file
1 teaspoon (0g)
Old Bay Seasoning
3 ounces (85g)
goat cheese
4 ounces (113g)
mayonnaise
1 1/2 tablespoons (22g)
fresh lemon juice
3 sprigs (3g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 3 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 4 4
Ash (g) 3.4 n/a 0.3 n/a 0.3 0.3 0.2 0.1 9.0 0.4 0.1 0.2 0.1 n/a n/a 2.5 n/a 0.0 0.1 n/a n/a 17 17
Aspartic acid (g) 5.8 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 7 7
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 15.9 n/a 3.4 n/a 17.3 6.2 12.7 2.7 2.2 10.5 10.2 5.1 9.2 n/a n/a 253.9 n/a 1.3 4.1 n/a n/a 355 355
Calories 287.9 n/a 101.8 n/a 7.2 11.1 22.0 5.7 0.0 13.0 5.8 21.5 8.2 n/a n/a 310.1 n/a 4.9 1.1 n/a n/a 800 800
Calories (kj) 1,205.9 n/a 425.9 n/a 29.8 45.5 91.3 24.0 0.0 54.3 24.2 90.1 34.3 n/a n/a 1,298.4 n/a 20.1 4.5 n/a n/a 3,348 3,348
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 n/a 1.4 2.4 5.1 1.0 0.0 2.5 1.5 4.7 1.9 n/a n/a 2.2 n/a 1.5 0.2 n/a n/a 24 24
Cholesterol (mg) 104.3 n/a 30.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 67.3 n/a 0.0 0.0 n/a n/a 202 202
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.6 0.7 0.9 0.5 0.0 1.6 0.6 0.6 0.4 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 6 6
Folate (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 n/a 4.4 4.6 n/a n/a 67 67
Folate, DFE (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 n/a 4.4 4.6 n/a n/a 67 67
Folate, food (mcg) 9.1 n/a 0.4 n/a 18.2 9.2 10.5 1.9 0.0 2.3 0.4 3.1 1.5 n/a n/a 1.7 n/a 4.4 4.6 n/a n/a 67 67
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 0.8 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.8 1.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 2
Glutamic acid (g) 6.6 n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 3.4 n/a n/a 0.0 n/a n/a 11 11
Glycine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 3 3
Histidine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 n/a 0.4 0.2 0.1 0.1 0.0 1.0 0.2 0.4 0.1 n/a n/a 1.4 n/a 0.0 0.2 n/a n/a 5 5
Isoleucine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 3 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a 0.0 n/a n/a 5 5
Lysine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 5 5
Magnesium (mg) 61.2 n/a 0.3 n/a 6.2 6.8 5.5 2.7 0.1 8.2 3.9 5.0 2.7 n/a n/a 24.7 n/a 1.3 1.5 n/a n/a 130 130
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 1
Methionine (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a 2 2
Monounsaturated Fat (g) 3.1 n/a 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.8 n/a 0.0 0.0 n/a n/a 12 12
Niacin (mg) 18.1 n/a 0.0 n/a 0.2 0.4 0.1 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a n/a 20 20
Pantothenic acid (mg) 2.3 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 3 3
Phenylalanine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 3 3
Phosphorus (mg) 591.6 n/a 3.4 n/a 13.9 14.8 16.0 5.3 0.0 14.4 3.6 26.9 7.7 n/a n/a 319.5 n/a 1.8 1.7 n/a n/a 1,021 1,021
Phytosterols n/a n/a n/a n/a 18.2 4.3 8.3 1.5 0.0 8.1 2.1 0.5 2.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 45 45
Polyunsaturated Fat (g) 1.8 n/a 0.4 n/a 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 4 4
Potassium (mg) 829.6 n/a 3.4 n/a 93.1 145.8 80.3 36.3 0.7 104.9 30.6 77.5 23.6 n/a n/a 134.6 n/a 22.8 16.6 n/a n/a 1,600 1,600
Proline (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.2 n/a n/a 0.0 n/a n/a 4 4
Protein (g) 46.5 n/a 0.1 n/a 0.7 0.5 0.6 0.2 0.0 0.7 0.2 1.1 0.2 n/a n/a 18.4 n/a 0.1 0.1 n/a n/a 69 69
Retinol (mcg) 79.3 n/a 95.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 341.7 n/a 0.0 0.0 n/a n/a 516 516
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 1.8 n/a 7.3 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 17.6 n/a 0.0 0.0 n/a n/a 27 27
Selenium (mcg) 71.2 n/a 0.1 n/a 0.3 0.0 0.3 0.2 0.0 0.3 0.1 1.6 0.3 n/a n/a 3.2 n/a 0.0 0.0 n/a n/a 78 78
Serine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 3 3
Sodium (mg) 170.0 n/a 101.4 n/a 13.4 3.1 2.2 0.5 3,488.2 3.1 0.5 3.9 1.8 n/a n/a 438.8 n/a 0.2 1.7 n/a n/a 4,229 4,229
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 1
Sugar (g) 0.0 n/a 0.0 n/a 0.4 1.6 2.3 0.2 0.0 0.5 0.0 0.2 0.2 n/a n/a 2.2 n/a 0.6 0.0 n/a n/a 8 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 3 3
Tocopherol, alpha (mg) 0.9 n/a 0.3 n/a 0.1 0.3 0.0 0.5 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 4 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 10.0 n/a 11.5 n/a 0.1 0.1 0.1 0.3 0.0 0.6 0.1 0.0 0.0 n/a n/a 25.4 n/a 0.1 0.0 n/a n/a 48 48
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 1 1
Tyrosine (g) 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 2 2
Valine (g) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a n/a 4 4
Vitamin A, IU (IU) 265.2 n/a 354.9 n/a 3,554.4 512.3 1.1 749.0 0.0 2,265.7 12.6 0.0 0.0 n/a n/a 1,247.3 n/a 1.3 252.7 n/a n/a 9,216 9,216
Vitamin A, RAE (mcg) 79.3 n/a 97.1 n/a 177.6 25.8 0.0 37.5 0.0 113.3 0.6 0.0 0.0 n/a n/a 346.8 n/a 0.0 12.6 n/a n/a 891 891
Vitamin B-12 (mcg) 9.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 10 10
Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 2 2
Vitamin C (mg) 0.0 n/a 0.0 n/a 4.4 8.4 4.1 1.4 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 8.6 4.0 n/a n/a 32 32
Vitamin D (IU) 986.0 n/a 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.7 n/a 0.0 0.0 n/a n/a 1,013 1,013
Water (g) 171.2 n/a 2.3 n/a 45.6 58.1 49.0 0.1 0.0 0.5 0.3 0.4 0.1 n/a n/a 38.8 n/a 20.4 2.6 n/a n/a 390 390
Zinc (mg) 0.9 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cajun Salmon Sandwich With Goat Cheese and Lemon Mayonnaise.