Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) cooking spray |
12 ounces (341g) refrigerated biscuits |
2 tablespoons (27g) olive oil |
1 lb (454g) ground beef |
1/2 (55g) onions |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) cracked black pepper |
1/2 tablespoon (4g) garlic |
2 tablespoons (15g) all-purpose flour |
1/2 cup (120g) beef stock |
1 cup (227g) frozen mixed vegetables |
2 tablespoons (7g) fresh flat-leaf parsley |
1 tablespoon (2g) fresh rosemary leaves |
1 1/2 cups (315g) mashed potatoes |
1 tablespoon (10g) garlic powder |
2 tablespoons (14g) onion powder |
2 cups (226g) shredded cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 8 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2.1 | 10 | 0 |
Ash | n/a | 12.2 | 0.0 | 4.1 | 0.2 | 9.0 | 0.1 | 0.1 | 0.1 | 1.3 | 1.4 | 0.2 | 0.0 | 4.6 | 0.3 | 0.6 | 8.9 | 43 | 0 |
Aspartic acid | n/a | 1.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 3.6 | 15 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 184.0 | 0.3 | 68.0 | 12.7 | 2.2 | 10.2 | 7.6 | 2.2 | 7.2 | 56.8 | 10.1 | 5.4 | 75.6 | 7.7 | 53.0 | 1,629.5 | 2,132 | 0 |
Calories | n/a | 1,199.6 | 238.7 | 975.2 | 22.0 | 0.0 | 5.8 | 6.2 | 54.6 | 8.4 | 145.4 | 2.6 | 2.2 | 261.5 | 32.1 | 47.1 | 910.8 | 3,912 | 0 |
Calories (kj) | n/a | 5,016.6 | 998.7 | 4,073.3 | 91.3 | 0.0 | 24.2 | 26.0 | 228.4 | 34.8 | 608.9 | 11.1 | 9.3 | 1,096.2 | 134.4 | 197.2 | 3,805.8 | 16,356 | 0 |
Carbohydrates | n/a | 158.9 | 0.0 | 0.0 | 5.1 | 0.0 | 1.5 | 1.4 | 11.4 | 0.0 | 30.6 | 0.5 | 0.4 | 55.3 | 7.1 | 10.9 | 2.9 | 286 | 0 |
Cholesterol | n/a | 3.4 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 237.3 | 555 | 0 |
Copper | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Cystine | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Dietary Fiber | n/a | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 9.1 | 0.2 | 0.2 | 4.7 | 0.9 | 2.1 | 0.0 | 22 | 0 |
Folate | n/a | 146.5 | 0.0 | 27.2 | 10.5 | 0.0 | 0.4 | 0.1 | 3.9 | 2.4 | 65.9 | 11.2 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 349 | 0 |
Folate, DFE | n/a | 231.7 | 0.0 | 27.2 | 10.5 | 0.0 | 0.4 | 0.1 | 3.9 | 2.4 | 65.9 | 11.2 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 434 | 0 |
Folate, food | n/a | 30.7 | 0.0 | 27.2 | 10.5 | 0.0 | 0.4 | 0.1 | 3.9 | 2.4 | 65.9 | 11.2 | 1.9 | 25.2 | 4.6 | 8.8 | 40.7 | 233 | 0 |
Folic acid | n/a | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Glutamic acid | n/a | 5.8 | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 13.8 | 36 | 0 |
Glycine | n/a | 0.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 8 | 0 |
Histidine | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Iron | n/a | 9.1 | 0.2 | 9.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 2.2 | 0.5 | 0.1 | 0.9 | 0.5 | 0.5 | 1.5 | 26 | 0 |
Isoleucine | n/a | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | 9 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Leucine | n/a | 1.5 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.4 | 15 | 0 |
Lysine | n/a | 0.8 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4.7 | 13 | 0 |
Magnesium | n/a | 61.3 | 0.0 | 81.6 | 5.5 | 0.1 | 3.9 | 1.0 | 3.3 | 2.4 | 54.5 | 3.7 | 1.5 | 56.7 | 7.5 | 15.6 | 63.3 | 362 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Manganese | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Methionine | n/a | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 0 |
Monounsaturated Fat | n/a | 30.5 | 19.7 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.2 | 102 | 0 |
Niacin | n/a | 12.1 | 0.0 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.8 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 41 | 0 |
Pantothenic acid | n/a | 1.4 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.9 | 7 | 0 |
Phenylalanine | n/a | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.0 | 8 | 0 |
Phosphorus | n/a | 1,741.5 | 0.0 | 775.6 | 16.0 | 0.0 | 3.6 | 6.4 | 16.2 | 15.6 | 134.0 | 4.3 | 1.1 | 144.9 | 40.2 | 44.4 | 1,157.1 | 4,101 | 0 |
Phytosterols | n/a | n/a | 59.7 | n/a | 8.3 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.8 | 12.0 | n/a | 84 | 0 |
Polyunsaturated Fat | n/a | 3.2 | 2.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 11 | 0 |
Potassium | n/a | 603.2 | 0.3 | 1,338.1 | 80.3 | 0.7 | 30.6 | 16.8 | 16.0 | 64.8 | 481.7 | 40.7 | 11.4 | 932.4 | 115.7 | 135.9 | 221.5 | 4,090 | 0 |
Proline | n/a | 2.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.3 | 14 | 0 |
Protein | n/a | 25.2 | 0.0 | 84.3 | 0.6 | 0.0 | 0.2 | 0.3 | 1.5 | 1.4 | 7.6 | 0.2 | 0.1 | 6.0 | 1.6 | 1.4 | 56.3 | 187 | 0 |
Retinol | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 583.1 | 612 | 0 |
Riboflavin | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Saturated Fat | n/a | 13.0 | 3.7 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 47.7 | 93 | 0 |
Selenium | n/a | 29.6 | 0.0 | 71.7 | 0.3 | 0.0 | 0.1 | 0.6 | 5.1 | 0.8 | 0.9 | 0.0 | n/a | 2.5 | 2.3 | 2.0 | 31.4 | 147 | 0 |
Serine | n/a | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 8 | 0 |
Sodium | n/a | 3,680.6 | 0.5 | 299.4 | 2.2 | 3,488.2 | 0.5 | 0.7 | 0.3 | 446.4 | 106.8 | 4.1 | 0.4 | 951.3 | 5.8 | 10.1 | 1,403.5 | 10,401 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.5 | 2 | 0 |
Sugar | n/a | 27.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.8 | 0.2 | 0.9 | 1.2 | 37 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Threonine | n/a | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 7 | 0 |
Tocopherol, alpha | n/a | 2.7 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Total Fat | n/a | 51.4 | 27.0 | 68.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 1.8 | 0.1 | 0.1 | 74.9 | 225 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 16.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 6 | 0 |
Valine | n/a | 0.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.8 | 10 | 0 |
Vitamin A, IU | n/a | 27.3 | 0.0 | 0.0 | 1.1 | 0.0 | 12.6 | 0.4 | 0.0 | 0.0 | 11,537.2 | 619.4 | 49.7 | 85.1 | 0.0 | 0.0 | 2,264.5 | 14,597 | 0 |
Vitamin A, RAE | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 577.1 | 31.0 | 2.5 | 22.1 | 0.0 | 0.0 | 598.9 | 1,239 | 0 |
Vitamin B-12 | n/a | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 12 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 23.6 | 9.8 | 0.4 | 19.5 | 0.1 | 3.2 | 0.0 | 62 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 54.2 | 98 | 0 |
Water | n/a | 93.1 | 0.0 | 298.1 | 49.0 | 0.0 | 0.3 | 2.4 | 1.8 | 117.1 | 186.5 | 6.4 | 1.2 | 247.2 | 0.6 | 0.7 | 83.1 | 1,088 | 0 |
Zinc | n/a | 1.8 | 0.0 | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.6 | 7.0 | 32 | 0 |
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