Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1/2 cup (109g) cooking oil |
1 cup (0g) rose wine |
1/2 cup (119g) water |
2 tablespoons (15g) onion soup mix |
3 ounces (86g) tomato paste |
1/4 cup (59g) water |
1 tablespoon (14g) brown sugar |
1/2 cup (57g) cheddar cheese |
4 ounces (113g) mushrooms |
1 teaspoon (1g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 10 | 3 |
| Ash (g) | 6.9 | 0.3 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3.5 | 2.4 | 0.1 | 0.1 | 2.2 | 1.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 12.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.9 | 0.2 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 9.4 | 1.4 | 2.5 | 2.4 | 0.0 | n/a | 3.6 | 21.5 | 30.9 | 1.8 | 11.5 | 407.4 | 3.4 | 5.7 | 637 | 159 |
| Calories | 1,306.4 | 227.5 | 0.0 | 1.4 | 10.3 | 963.6 | n/a | 0.0 | 44.0 | 70.3 | 0.0 | 52.4 | 227.7 | 24.9 | 1.5 | 2,930 | 732 |
| Calories (kj) | 5,477.2 | 951.9 | 0.0 | 6.0 | 43.0 | 4,031.9 | n/a | 0.0 | 184.1 | 294.0 | 0.0 | 219.4 | 951.5 | 105.5 | 6.1 | 12,271 | 3,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 9.8 | 16.2 | 0.0 | 13.5 | 0.7 | 3.7 | 0.3 | 94 | 24 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 556 | 139 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 74.8 | 114.4 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 10.2 | 19.3 | 0.9 | 232 | 58 |
| Folate, DFE (mcg) | 74.8 | 181.9 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 10.2 | 19.3 | 0.9 | 299 | 75 |
| Folate, food (mcg) | 74.8 | 18.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 10.2 | 19.3 | 0.9 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.2 | n/a | 1.7 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 21.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 3.4 | 0.4 | 0.0 | 29 | 7 |
| Glycine (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 9 | 2 |
| Histidine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.8 | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 19 | 5 |
| Isoleucine (g) | 6.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 13 | 3 |
| Lysine (g) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 149.7 | 13.8 | 0.1 | 1.0 | 2.4 | 0.0 | n/a | 1.2 | 9.0 | 36.0 | 0.6 | 1.2 | 15.8 | 10.2 | 2.0 | 243 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.1 | 0.0 | 0.0 | 0.0 | 30.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 69 | 17 |
| Niacin (mg) | 42.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,354.0 | 67.5 | 0.0 | 0.9 | 12.8 | 0.0 | n/a | 0.0 | 31.7 | 71.1 | 0.0 | 0.6 | 289.3 | 97.5 | 2.2 | 1,928 | 482 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.2 | 1,055.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,056 | 264 |
| Polyunsaturated Fat (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 59.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 64 | 16 |
| Potassium (mg) | 2,224.9 | 66.9 | 0.5 | 7.6 | 37.0 | 0.0 | n/a | 1.2 | 108.2 | 869.1 | 0.6 | 18.4 | 55.4 | 360.6 | 13.4 | 3,764 | 941 |
| Proline (g) | 6.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.1 | 0.0 | 9 | 2 |
| Protein (g) | 140.8 | 6.5 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 3.7 | 0.0 | 0.0 | 14.1 | 3.5 | 0.1 | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 146 | 36 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 30.9 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 57 | 14 |
| Selenium (mcg) | 168.7 | 21.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 4.5 | 0.0 | 0.2 | 7.9 | 10.5 | 0.1 | 215 | 54 |
| Serine (g) | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 381.0 | 1.3 | 2,325.5 | 0.1 | 1.9 | 0.0 | n/a | 3.6 | 1,204.7 | 677.1 | 1.8 | 3.9 | 350.9 | 5.7 | 2.3 | 4,960 | 1,240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 13.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 10.4 | 0.0 | 13.4 | 0.3 | 2.2 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 78.5 | 0.6 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 18.7 | 0.4 | 0.0 | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1,307.1 | 0.0 | 0.0 | 566.1 | 0.0 | 9.7 | 1,888 | 472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 65.1 | 0.0 | 0.0 | 149.7 | 0.0 | 0.5 | 216 | 54 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 18.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 22 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 7.9 | 0.0 | 21 | 5 |
| Water (g) | 455.1 | 7.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 118.4 | 0.6 | 63.0 | 59.2 | 0.2 | 20.8 | 104.8 | 0.0 | 830 | 207 |
| Zinc (mg) | 26.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.