Nutritional Facts: Jalapeno & Roasted Red Pepper Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
2 tablespoons (30g)
tahini paste
3 (9g)
garlic cloves
1 tablespoon (6g)
cumin
3/4 cup (162g)
extra virgin olive oil
1/2 (29g)
lemons
1 to taste (0g)
salt
2 (28g)
jalapenos
3 (357g)
red peppers
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.8 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 5 0
Ash (g) 13.7 1.5 0.1 0.5 0.0 0.1 n/a 0.1 1.7 0.0 18 2
Aspartic acid (g) 5.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 127.8 16.3 55.9 1.6 7.5 n/a 3.4 25.0 0.5 510 51
Calories 1,012.2 178.5 13.4 22.5 1,432.1 8.4 n/a 8.1 110.7 477.4 3,263 326
Calories (kj) 4,227.3 746.7 56.1 94.0 5,992.4 35.1 n/a 33.3 460.5 1,997.5 13,643 1,364
Carbohydrates (g) 192.3 6.4 3.0 2.7 0.0 2.7 n/a 1.8 21.5 0.0 230 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Cystine (g) 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 37.4 2.8 0.2 0.6 0.0 0.8 n/a 0.8 7.5 0.0 50 5
Folate (mcg) 569.9 29.4 0.3 0.6 0.0 3.2 n/a 7.6 164.2 0.0 775 78
Folate, DFE (mcg) 569.9 29.4 0.3 0.6 0.0 3.2 n/a 7.6 164.2 0.0 775 78
Folate, food (mcg) 569.9 29.4 0.3 0.6 0.0 3.2 n/a 7.6 164.2 0.0 775 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 8.1 n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 6.9 n/a 7 1
Glutamic acid (g) 7.4 1.1 0.1 n/a 0.0 n/a n/a n/a 0.8 0.0 9 1
Glycine (g) 1.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Histidine (g) 1.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Iron (mg) 11.5 2.7 0.2 4.0 0.9 0.2 n/a 0.1 1.5 0.3 21 2
Isoleucine (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 4 0
Lysine (g) 2.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 3 0
Magnesium (mg) 246.7 28.5 2.3 22.0 0.0 2.3 n/a 4.2 42.8 0.0 349 35
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 5.1 0.4 0.2 0.2 0.0 0.0 n/a 0.0 0.4 0.0 6 1
Methionine (g) 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.2 6.1 0.0 0.8 118.2 0.0 n/a 0.0 0.0 39.4 167 17
Niacin (mg) 1.2 1.6 0.1 0.3 0.0 0.0 n/a 0.4 3.5 0.0 7 1
Pantothenic acid (mg) 2.5 0.2 0.1 n/a 0.0 0.1 n/a 0.1 1.1 0.0 4 0
Phenylalanine (g) 2.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 3 0
Phosphorus (mg) 765.5 219.6 13.8 29.9 0.0 4.6 n/a 7.3 92.8 0.0 1,134 113
Phytosterols n/a n/a n/a 4.1 358.0 n/a n/a n/a n/a 119.3 481 48
Polyunsaturated Fat (g) 4.3 7.1 0.0 0.2 17.0 0.0 n/a 0.0 0.2 5.7 35 3
Potassium (mg) 1,463.0 124.2 36.1 107.3 1.6 40.0 n/a 69.4 753.3 0.5 2,595 260
Proline (g) 1.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Protein (g) 42.1 5.1 0.6 1.1 0.0 0.3 n/a 0.3 3.5 0.0 53 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Saturated Fat (g) 1.0 2.3 0.0 0.1 22.4 0.0 n/a 0.0 0.1 7.5 33 3
Selenium (mcg) 23.8 10.3 1.3 0.3 0.0 0.1 n/a 0.1 0.4 0.0 36 4
Serine (g) 2.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 3 0
Sodium (mg) 2,543.2 34.5 1.5 10.1 3.2 0.6 n/a 0.8 14.3 1.1 2,609 261
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.1 0.1 0.1 0.0 0.7 n/a 1.2 15.0 0.0 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Threonine (g) 1.6 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Tocopherol, alpha n/a 0.1 0.0 0.2 23.2 0.0 n/a 1.0 5.6 7.7 38 4
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.5 0.4 2 0
Total Fat (g) 9.7 16.1 0.0 1.3 162.0 0.1 n/a 0.1 1.1 54.0 244 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 1.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 178.6 20.1 0.8 76.2 0.0 6.4 n/a 301.8 11,177.7 0.0 11,762 1,176
Vitamin A, RAE (mcg) 8.5 0.9 0.0 3.8 0.0 0.3 n/a 15.1 560.5 0.0 589 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.0 0.0 5 1
Vitamin C (mg) 32.3 0.0 2.8 0.5 0.0 15.4 n/a 33.2 455.9 0.0 540 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 592.8 0.9 5.3 0.5 0.0 25.8 n/a 25.7 329.2 0.0 980 98
Zinc (mg) 9.0 1.4 0.1 0.3 0.0 0.0 n/a 0.0 0.9 0.0 12 1

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