Nutritional Facts: Mandarin Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 cup (125g)
flour
1/2 cup (64g)
cornstarch
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2/3 cup (158g)
ice water
1 (50g)
eggs
1 to taste (1g)
yellow food coloring
1 to taste (21g)
ice cubes
14 ounces (428g)
whole tomatoes
1/2 cup (120g)
cider vinegar
1/2 cup (80g)
onions
1 dash (0g)
cayenne pepper
1 cup (200g)
sugar
1 slice (2g)
fresh gingerroot
1/2 cup (125g)
crushed pineapple
1/2 cup (75g)
green peppers
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 2.9 0.4 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.5 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 5 2
Ash (g) 2.7 0.6 0.1 3.3 1.7 0.0 3.0 0.2 0.5 n/a n/a 2.1 0.2 0.3 0.0 0.0 0.0 0.4 0.3 3.2 19 9
Aspartic acid (g) 4.7 0.5 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.6 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.2 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 18.8 1.3 338.7 0.0 0.0 0.7 4.7 28.0 n/a n/a 42.8 8.4 18.4 0.2 2.0 0.4 17.4 7.5 3.6 505 252
Calories 269.0 455.0 243.8 2.3 0.0 16.3 0.0 0.0 71.5 n/a n/a 77.1 25.1 32.0 0.4 774.0 1.8 74.7 14.9 10.8 2,069 1,034
Calories (kj) 1,125.7 1,903.8 1,020.2 9.8 0.0 68.0 0.0 0.0 299.5 n/a n/a 317.0 107.6 132.8 1.5 3,236.0 7.3 312.5 62.6 45.2 8,649 4,325
Carbohydrates (g) 0.0 95.4 58.4 1.1 0.0 4.2 0.0 0.0 0.4 n/a n/a 16.7 1.1 7.5 0.1 200.0 0.4 19.5 3.5 1.0 409 205
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 169
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 0.0 1.4 0.0 0.0 0.0 1.0 1.3 0.1 13 6
Folate (mcg) 9.4 228.8 0.0 0.0 0.0 0.0 0.0 0.0 23.5 n/a n/a 64.3 0.0 15.2 0.1 0.0 0.2 6.2 7.5 3.2 358 179
Folate, DFE (mcg) 9.4 363.8 0.0 0.0 0.0 0.0 0.0 0.0 23.5 n/a n/a 64.3 0.0 15.2 0.1 0.0 0.2 6.2 7.5 3.2 493 247
Folate, food (mcg) 9.4 36.3 0.0 0.0 0.0 0.0 0.0 0.0 23.5 n/a n/a 64.3 0.0 15.2 0.1 0.0 0.2 6.2 7.5 3.2 166 83
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 96
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.9 0.4 1.0 n/a 0.0 n/a 8.1 0.8 n/a 16 8
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 5.4 0.1 1.6 n/a 0.0 n/a 9.6 0.9 n/a 18 9
Glutamic acid (g) 7.4 4.3 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1.8 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.4 15 8
Glycine (g) 2.2 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 2
Histidine (g) 1.9 0.3 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Iron (mg) 0.9 5.8 0.3 0.5 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.2 0.2 0.2 0.0 0.1 0.0 0.3 0.3 0.4 11 6
Isoleucine (g) 2.5 0.4 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.1 0.9 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 3
Lysine (g) 4.8 0.3 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 6 3
Magnesium (mg) 61.4 27.5 1.9 1.8 0.0 0.0 0.0 1.6 6.0 n/a n/a 47.1 6.0 8.0 0.2 0.0 0.9 17.4 7.5 7.2 194 97
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.1 0.0 0.0 0.0 1.4 0.1 0.1 3 2
Methionine (g) 1.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 24.6 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.1 0.0 0.0 0.0 0.4 0.4 0.7 36 18
Pantothenic acid (mg) 3.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 5 3
Phenylalanine (g) 2.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 3 2
Phosphorus (mg) 495.6 135.0 8.3 456.2 0.0 0.0 0.0 0.0 99.0 n/a n/a 102.8 9.6 23.2 0.3 0.0 0.7 7.5 14.9 23.4 1,377 688
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30.0 0.0 12.0 0.1 n/a 0.3 n/a 6.7 n/a 49 25
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 873.2 133.8 1.9 0.2 0.0 0.1 0.2 1.6 69.0 n/a n/a 1,015.3 87.2 116.8 2.3 4.0 9.1 151.9 130.4 38.2 2,635 1,318
Proline (g) 1.6 1.5 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 2
Protein (g) 50.1 12.9 0.2 0.0 0.0 0.0 0.0 0.0 6.3 n/a n/a 3.8 0.0 0.9 0.0 0.0 0.0 0.5 0.6 1.9 77 39
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 51
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Selenium (mcg) 75.5 42.4 1.8 0.0 0.0 0.0 0.0 0.0 15.4 n/a n/a 0.0 0.1 0.4 0.0 1.2 0.0 0.5 0.0 0.1 137 69
Serine (g) 1.9 0.6 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 2
Sodium (mg) 273.8 2.5 5.8 363.1 1,258.6 0.0 1,162.7 4.7 71.0 n/a n/a 21.4 6.0 3.2 0.0 2.0 0.3 1.2 2.2 1,005.5 4,184 2,092
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 n/a 199.6 n/a 0.3 0.1 n/a 205 102
Sugar (g) 0.0 0.3 0.0 0.0 0.0 4.2 0.0 0.0 0.2 n/a n/a 11.3 0.5 3.4 0.0 199.6 0.0 18.0 1.8 0.3 240 120
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 2.2 0.4 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 2
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 6.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 13 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.4 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 2.6 0.5 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 4 2
Vitamin A, IU (IU) 70.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a n/a 3,568.6 0.0 1.6 46.8 0.0 0.0 47.3 275.7 0.0 4,281 2,140
Vitamin A, RAE (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a n/a 179.9 0.0 0.0 2.3 0.0 0.0 2.5 13.4 0.0 299 150
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.7 0.0 5.9 0.1 0.0 0.1 11.8 59.9 0.0 139 70
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 26
Water (g) 178.9 14.9 5.3 0.2 0.0 0.0 0.0 157.9 38.1 n/a n/a 404.9 112.1 71.3 0.0 0.0 1.7 104.0 69.9 11.9 1,171 586
Zinc (mg) 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 4 2

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