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Nutritional Facts: Momosita's Amazing Ground Turkey/Chicken Meatloaf (With Hidden V

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 cup (108g)
panko breadcrumbs
1 lb (454g)
ground chicken
1 (61g)
carrots
1/2 (98g)
zucchini
1/2 medium (55g)
onions
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
1/2 cup (57g)
sharp cheddar cheese
2 tablespoons (0g)
salt-free Italian herb seasoning
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.3 0.5 4.5 0.1 0.1 0.0 0.4 0.8 0.4 n/a n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.6 5.1 0.1 0.0 0.1 0.4 0.6 0.5 n/a n/a 0.0 n/a n/a 8 2
Ash (g) 1.8 3.1 5.3 0.6 0.6 0.2 0.5 3.7 2.2 n/a n/a 0.0 0.2 n/a 18 5
Aspartic acid (g) 0.6 0.8 7.3 0.1 0.1 0.1 0.7 1.8 0.9 n/a n/a 0.0 n/a n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 197.6 27.2 20.1 15.7 12.7 28.0 565.6 407.4 n/a n/a 2.5 12.1 n/a 1,579 395
Calories 156.2 426.6 648.6 25.0 16.7 22.0 71.5 336.0 227.7 n/a n/a 1.4 8.8 n/a 1,941 485
Calories (kj) 653.9 1,785.2 2,712.5 105.5 68.6 91.3 299.5 1,404.5 951.5 n/a n/a 6.0 36.9 n/a 8,115 2,029
Carbohydrates (g) 11.3 77.7 0.2 5.8 3.0 5.1 0.4 2.5 0.7 n/a n/a 0.4 2.2 n/a 109 27
Cholesterol (mg) 34.2 0.0 390.1 0.0 0.0 0.0 186.0 88.5 59.3 n/a n/a 0.0 0.0 n/a 758 190
Copper (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.9 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 4.9 0.0 1.7 1.0 0.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 9 2
Folate (mcg) 12.2 115.6 4.5 11.6 23.5 10.5 23.5 7.8 10.2 n/a n/a 0.1 0.9 n/a 220 55
Folate, DFE (mcg) 12.2 177.1 4.5 11.6 23.5 10.5 23.5 7.8 10.2 n/a n/a 0.1 0.9 n/a 282 70
Folate, food (mcg) 12.2 27.0 4.5 11.6 23.5 10.5 23.5 7.8 10.2 n/a n/a 0.1 0.9 n/a 132 33
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 89 22
Fructose n/a 2.7 n/a 0.3 1.4 0.7 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a 0.4 1.0 1.1 0.2 0.6 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.7 4.5 11.8 0.2 0.1 0.1 0.8 5.0 3.4 n/a n/a 0.0 n/a n/a 28 7
Glycine (g) 0.2 0.5 3.8 0.0 0.0 0.0 0.2 0.6 0.2 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 0.2 0.3 2.4 0.0 0.0 0.0 0.2 0.6 0.5 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 5.2 3.7 0.2 0.4 0.1 0.9 0.5 0.4 n/a n/a 0.1 0.6 n/a 12 3
Isoleucine (g) 0.5 0.6 3.6 0.0 0.0 0.0 0.3 1.3 0.9 n/a n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.0 6.2 0.1 0.1 0.0 0.5 2.0 1.3 n/a n/a 0.0 n/a n/a 12 3
Lysine (g) 0.6 0.5 6.8 0.1 0.1 0.0 0.5 1.1 1.2 n/a n/a 0.0 n/a n/a 11 3
Magnesium (mg) 31.7 46.4 95.3 7.3 17.6 5.5 6.0 22.4 15.8 n/a n/a 1.0 1.5 n/a 251 63
Maltose n/a 2.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.0 1.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.3 2.0 0.0 0.0 0.0 0.2 0.6 0.4 n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.6 1.1 16.4 0.0 0.0 0.0 1.8 7.4 5.3 n/a n/a 0.0 0.0 n/a 35 9
Niacin (mg) 0.2 7.2 25.3 0.6 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 34 9
Pantothenic acid (mg) 0.8 0.6 5.0 0.2 0.2 0.1 0.8 0.2 0.2 n/a n/a 0.0 n/a n/a 8 2
Phenylalanine (g) 0.4 0.7 3.1 0.0 0.0 0.0 0.3 1.1 0.7 n/a n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 226.9 178.2 807.4 21.4 37.2 16.0 99.0 396.5 289.3 n/a n/a 0.9 6.8 n/a 2,080 520
Phytosterols (mg) 0.0 8.6 n/a n/a n/a 8.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 17 4
Polyunsaturated Fat (g) 0.3 2.2 6.8 0.1 0.1 0.0 1.0 0.9 0.5 n/a n/a 0.0 0.0 n/a 12 3
Potassium (mg) 368.4 211.7 2,367.8 195.2 255.8 80.3 69.0 85.1 55.4 n/a n/a 7.6 90.7 n/a 3,787 947
Proline (g) 0.8 1.5 3.0 0.0 0.0 0.0 0.3 2.6 1.6 n/a n/a 0.0 n/a n/a 10 2
Protein (g) 8.0 14.4 79.1 0.6 1.2 0.6 6.3 24.8 14.1 n/a n/a 0.1 0.0 n/a 149 37
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 80.0 194.9 145.8 n/a n/a 0.0 0.1 n/a 496 124
Riboflavin (mg) 0.4 0.4 1.1 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 3 1
Saturated Fat (g) 5.6 1.3 10.4 0.0 0.1 0.0 1.6 14.7 11.9 n/a n/a 0.0 0.0 n/a 46 11
Selenium (mcg) 4.9 27.2 46.3 0.1 0.2 0.3 15.4 19.0 7.9 n/a n/a 0.0 0.1 n/a 121 30
Serine (g) 0.4 0.7 3.3 0.0 0.0 0.0 0.5 0.8 0.8 n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 119.6 790.6 272.2 42.1 7.8 2.2 71.0 702.2 350.9 n/a n/a 0.1 111.1 n/a 2,470 617
Starch n/a 64.4 n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 65 16
Sucrose n/a 0.0 n/a 2.2 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Sugar n/a 6.7 0.0 2.9 2.5 2.3 0.2 1.2 0.3 n/a n/a 0.0 1.1 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.5 3.3 0.1 0.0 0.0 0.3 1.1 0.5 n/a n/a 0.0 n/a n/a 6 2
Tocopherol, alpha n/a 0.1 1.2 0.4 0.1 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.8 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 8.9 5.7 36.7 0.1 0.3 0.1 4.8 25.0 18.7 n/a n/a 0.0 0.0 n/a 100 25
Trans-monoenoic Fat n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.7 0.0 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.4 0.4 2.7 0.0 0.0 0.0 0.2 1.2 0.7 n/a n/a 0.0 n/a n/a 6 1
Valine (g) 0.5 0.6 3.7 0.0 0.1 0.0 0.4 1.5 0.9 n/a n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 336.7 0.0 0.0 10,190.7 196.0 1.1 270.0 757.1 566.1 n/a n/a 3.1 9.0 n/a 12,330 3,082
Vitamin A, RAE (mcg) 80.5 0.0 0.0 509.4 9.8 0.0 80.0 200.5 149.7 n/a n/a 0.2 0.6 n/a 1,031 258
Vitamin B-12 (mcg) 0.9 0.4 2.5 0.0 0.0 0.0 0.4 2.6 0.5 n/a n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.1 0.1 2.3 0.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 3.7 0.0 0.0 3.6 17.5 4.1 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 30 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 41.0 17.9 13.6 n/a n/a 0.0 0.0 n/a 72 18
Water (g) 214.0 7.0 332.2 53.9 92.9 49.0 38.1 56.0 20.8 n/a n/a 0.1 8.9 n/a 873 218
Zinc (mg) 0.9 1.6 6.7 0.1 0.3 0.1 0.6 3.3 1.8 n/a n/a 0.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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