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Nutritional Facts: Baked Carrots With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
baby carrots
1/8 cup (28g)
butter
1/4 medium (28g)
onions
1/4 cup (25g)
celery
1/4 cup (28g)
cheddar cheese
1 teaspoon (3g)
flour
1/4 cup (60g)
whipping cream
3 tablespoons (0g)
cornbread stuffing mix
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Ash (g) 2.9 0.6 0.1 0.2 1.1 0.0 0.3 n/a 5 1
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.1 6.8 6.3 10.1 203.7 0.4 38.7 n/a 411 69
Calories 158.8 203.4 11.0 4.0 113.8 9.5 205.3 n/a 706 118
Calories (kj) 657.7 851.0 45.7 16.9 475.7 39.6 858.6 n/a 2,945 491
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.4 0.0 2.6 0.7 0.4 2.0 1.7 n/a 45 7
Cholesterol (mg) 0.0 61.0 0.0 0.0 29.7 0.0 81.5 n/a 172 29
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.2 0.0 0.5 0.4 0.0 0.1 0.0 n/a 14 2
Folate (mcg) 122.5 0.9 5.2 9.1 5.1 4.8 2.4 n/a 150 25
Folate, DFE (mcg) 122.5 0.9 5.2 9.1 5.1 7.6 2.4 n/a 153 25
Folate, food (mcg) 122.5 0.9 5.2 9.1 5.1 0.8 2.4 n/a 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a 4 1
Fructose (g) 4.5 n/a 0.4 0.1 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.5 0.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.7 0.1 0.1 0.0 1.7 0.1 0.3 n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 4.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.1 n/a 1 0
Magnesium (mg) 45.4 0.6 2.8 2.8 7.9 0.6 4.2 n/a 64 11
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 2.7 0.0 6.4 n/a 15 3
Niacin (mg) 2.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 3 0
Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Phosphorus (mg) 127.0 6.8 8.0 6.1 144.6 2.8 36.9 n/a 332 55
Phytosterols n/a n/a 4.1 1.5 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.3 0.0 0.8 n/a 2 0
Potassium (mg) 1,075.0 6.8 40.2 65.7 27.7 2.8 44.6 n/a 1,263 210
Proline (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.1 n/a 1 0
Protein (g) 2.9 0.2 0.3 0.2 7.0 0.3 1.2 n/a 12 2
Retinol (mcg) 0.0 190.4 0.0 0.0 72.9 0.0 241.0 n/a 504 84
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 6.0 0.0 13.7 n/a 34 6
Selenium (mcg) 4.1 0.3 0.1 0.1 3.9 0.9 0.3 n/a 10 2
Serine (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Sodium (mg) 353.8 202.6 1.1 20.2 175.4 0.1 22.6 n/a 776 129
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.3 n/a 0.3 0.0 0.1 n/a n/a n/a 13 2
Sugar (g) 21.6 0.0 1.2 0.5 0.1 0.0 0.1 n/a 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.1 0.1 0.0 0.6 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 23.0 0.0 0.0 9.4 0.0 22.0 n/a 55 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 62,550.4 709.1 0.6 113.4 283.1 0.0 874.7 n/a 64,531 10,755
Vitamin A, RAE (mcg) 3,129.8 194.1 0.0 5.6 74.9 0.0 244.5 n/a 3,649 608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.8 0.0 2.0 0.8 0.0 0.0 0.4 n/a 15 2
Vitamin D (IU) 0.0 17.0 0.0 0.0 6.8 0.0 16.1 n/a 40 7
Water (g) 409.8 4.5 24.5 24.1 10.4 0.3 34.3 n/a 508 85
Zinc (mg) 0.8 0.0 0.0 0.0 0.9 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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