Nutritional Facts: Easy Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
2 (220g)
onions
1 lb (454g)
carrots
1 bunch (480g)
celery
1 to taste (0g)
water
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
30 ounces (851g)
English peas
15 ounces (425g)
Pillsbury refrigerated biscuits
10 3/4 ounces (305g)
cream of mushroom soup
Total 1 serving
Alanine (g) 16.9 0.0 0.5 0.1 n/a 0.0 0.0 2.0 n/a 0.2 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 19.6 0.2 0.4 0.1 n/a 0.0 0.0 3.6 n/a 0.2 24 2
Ash (g) 15.7 0.8 4.4 3.6 n/a 18.0 0.1 7.4 19.1 5.9 75 6
Aspartic acid (g) 27.2 0.2 0.9 0.6 n/a 0.0 0.0 4.2 n/a 0.3 33 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 50.6 149.8 192.0 n/a 4.3 10.2 212.6 n/a 36.6 724 60
Calories 1,552.7 88.0 186.1 76.8 n/a 0.0 5.8 689.0 995.2 259.0 3,853 321
Calories (kj) 6,496.7 365.2 785.4 321.6 n/a 0.0 24.2 2,883.4 4,172.0 1,081.9 16,130 1,344
Carbohydrates (g) 0.0 20.5 43.5 14.3 n/a 0.0 1.5 122.9 192.7 20.5 416 35
Cholesterol (mg) 871.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 872 73
Copper (mg) 0.4 0.1 0.2 0.2 n/a 0.0 0.0 1.5 n/a 0.5 3 0
Cystine (g) 3.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 n/a 0.1 4 0
Dietary Fiber (g) 0.0 3.7 12.7 7.7 n/a 0.0 0.6 43.4 6.8 0.0 75 6
Folate (mcg) 54.5 41.8 86.3 172.8 n/a 0.0 0.4 552.9 n/a 6.1 915 76
Folate, DFE (mcg) 54.5 41.8 86.3 172.8 n/a 0.0 0.4 552.9 n/a 6.1 915 76
Folate, food (mcg) 54.5 41.8 86.3 172.8 n/a 0.0 0.4 552.9 n/a 6.1 915 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 2.5 2.4 n/a n/a 0.0 3.3 n/a n/a 11 1
Galactose n/a 0.0 0.0 3.2 n/a n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 4.3 2.7 2.6 n/a n/a 0.0 1.0 n/a n/a 11 1
Glutamic acid (g) 42.8 0.6 1.7 0.4 n/a 0.0 0.0 6.3 n/a 1.1 53 4
Glycine (g) 12.8 0.1 0.2 0.1 n/a 0.0 0.0 1.6 n/a 0.2 15 1
Histidine (g) 10.8 0.0 0.2 0.1 n/a 0.0 0.0 0.9 n/a 0.1 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.5 1.4 1.0 n/a 0.1 0.2 12.5 9.6 3.4 34 3
Isoleucine (g) 14.2 0.0 0.3 0.1 n/a 0.0 0.0 1.7 n/a 0.2 17 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 23.9 0.1 0.5 0.2 n/a 0.0 0.0 2.7 n/a 0.4 28 2
Lysine (g) 27.8 0.1 0.5 0.1 n/a 0.0 0.0 2.7 n/a 0.3 31 3
Magnesium (mg) 354.1 22.0 54.5 52.8 n/a 0.2 3.9 280.7 n/a 12.2 780 65
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a 1 0
Manganese (mg) 0.2 0.3 0.6 0.5 n/a 0.0 0.3 3.5 n/a 0.2 6 0
Methionine (g) 7.5 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.1 8 1
Monounsaturated Fat (g) 10.4 0.0 0.1 0.2 n/a 0.0 0.0 0.3 n/a 3.4 14 1
Niacin (mg) 142.1 0.3 4.5 1.5 n/a 0.0 0.0 17.8 n/a 1.3 167 14
Pantothenic acid (mg) 19.4 0.3 1.2 1.2 n/a 0.0 0.0 0.9 n/a 0.7 24 2
Phenylalanine (g) 11.7 0.1 0.3 0.1 n/a 0.0 0.0 1.7 n/a 0.2 14 1
Phosphorus (mg) 2,860.2 63.8 158.9 115.2 n/a 0.0 3.6 918.6 n/a 79.2 4,200 350
Phytosterols n/a 33.0 n/a 28.8 n/a 0.0 2.1 n/a n/a n/a 64 5
Polyunsaturated Fat (g) 5.4 0.0 0.5 0.4 n/a 0.0 0.0 1.6 n/a 4.4 12 1
Potassium (mg) 5,039.4 321.2 1,452.8 1,248.0 n/a 1.4 30.6 2,075.4 n/a 188.9 10,358 863
Proline (g) 9.2 0.0 0.2 0.1 n/a 0.0 0.0 1.5 n/a 0.4 11 1
Protein (g) 289.2 2.4 4.2 3.3 n/a 0.0 0.2 46.1 26.6 4.9 377 31
Retinol (mcg) 122.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24.4 147 12
Riboflavin (mg) 1.4 0.1 0.3 0.3 n/a 0.0 0.0 1.1 n/a 0.1 3 0
Saturated Fat (g) 7.7 0.1 0.2 0.2 n/a 0.0 0.0 0.6 2.0 4.2 15 1
Selenium (mcg) 435.8 1.1 0.5 1.9 n/a 0.0 0.1 15.3 n/a 7.3 462 39
Serine (g) 11.0 0.0 0.2 0.1 n/a 0.0 0.0 1.5 n/a 0.2 13 1
Sodium (mg) 1,579.9 8.8 313.3 384.0 n/a 6,976.4 0.5 42.5 3,789.2 2,139.4 15,234 1,270
Starch n/a 0.0 6.5 0.0 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 2.2 16.3 0.5 n/a n/a 0.0 42.4 n/a n/a 61 5
Sugar (g) 0.0 9.3 21.5 8.8 n/a 0.0 0.0 48.2 26.6 4.4 119 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.1 0.3 0.1 n/a 0.0 0.0 2.3 n/a 0.1 4 0
Threonine (g) 13.0 0.0 0.9 0.1 n/a 0.0 0.0 1.7 n/a 0.2 16 1
Tocopherol, alpha (mg) 2.6 0.0 3.0 1.3 n/a 0.0 0.0 1.1 n/a 2.5 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.2 8.1 n/a n/a 9 1
Total Fat (g) 35.3 0.2 1.1 0.8 n/a 0.0 0.1 3.4 13.3 18.0 72 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 2.3 n/a 2 0
Tryptophan (g) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.1 4 0
Tyrosine (g) 10.4 0.0 0.2 0.0 n/a 0.0 0.0 1.0 n/a 0.2 12 1
Valine (g) 15.0 0.0 0.3 0.1 n/a 0.0 0.0 2.0 n/a 0.3 18 1
Vitamin A, IU (IU) 408.6 4.4 75,845.2 2,155.2 n/a 0.0 12.6 6,506.8 n/a 88.4 85,021 7,085
Vitamin A, RAE (mcg) 122.6 0.0 3,790.9 105.6 n/a 0.0 0.6 323.2 n/a 24.4 4,367 364
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 10.2 0.3 0.6 0.4 n/a 0.0 0.0 1.4 n/a 0.0 13 1
Vitamin C (mg) 16.3 16.3 26.8 14.9 n/a 0.0 0.0 340.2 n/a 0.0 415 35
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 68 6
Water (g) 1,032.3 196.0 400.8 458.1 n/a 0.0 0.3 670.8 172.7 255.5 3,186 266
Zinc (mg) 7.9 0.4 1.1 0.6 n/a 0.0 0.0 10.5 n/a 0.6 21 2

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