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    Nutritional Facts: Crock-Pot Chicken, Rice, & Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (259g)
    salsa
    1/2 cup (119g)
    water
    1 ounce (28g)
    taco seasoning
    3 (354g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    15 ounces (307g)
    black beans
    4 ounces (114g)
    cream cheese
    1 1/2 cups (143g)
    instant rice
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a n/a n/a 4.4 n/a 1.1 0.2 0.6 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 5.1 n/a 1.7 0.3 1.0 n/a 8 2
    Ash (g) 5.6 0.1 10.8 4.1 n/a 3.5 1.5 0.8 n/a 26 7
    Aspartic acid n/a n/a n/a 7.1 n/a 3.3 0.6 1.2 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 69.9 3.6 n/a 17.7 n/a 82.9 111.3 31.4 n/a 317 79
    Calories 69.9 0.0 53.3 403.6 n/a 405.4 388.5 541.5 n/a 1,862 466
    Calories (kj) 297.9 0.0 222.5 1,688.6 n/a 1,695.4 1,625.6 2,267.2 n/a 7,797 1,949
    Carbohydrates (g) 16.2 0.0 16.0 0.0 n/a 72.8 4.6 117.3 n/a 227 57
    Cholesterol (mg) 0.0 0.0 0.0 226.6 n/a 0.0 125.0 0.0 n/a 352 88
    Copper (mg) 0.3 0.0 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1 0
    Cystine n/a n/a n/a 0.8 n/a 0.3 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 4.1 0.0 5.3 0.0 n/a 26.7 0.0 2.7 n/a 39 10
    Folate (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 391.9 n/a 887 222
    Folate, DFE (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 664.1 n/a 1,159 290
    Folate, food (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 2.9 n/a 498 124
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 389.0 n/a 389 97
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a n/a n/a 11.1 n/a 4.1 1.5 2.1 n/a 19 5
    Glycine n/a n/a n/a 3.3 n/a 1.1 0.2 0.5 n/a 5 1
    Histidine n/a n/a n/a 2.8 n/a 0.8 0.2 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.0 1.9 1.3 n/a 6.5 0.4 9.0 n/a 20 5
    Isoleucine n/a n/a n/a 3.7 n/a 1.2 0.4 0.5 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 3.6 0.0 n/a 4 1
    Leucine n/a n/a n/a 6.2 n/a 2.2 0.7 1.0 n/a 10 3
    Lysine n/a n/a n/a 7.2 n/a 1.9 0.6 0.3 n/a 10 3
    Magnesium (mg) 38.9 1.2 n/a 92.0 n/a 215.0 10.2 20.0 n/a 377 94
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.1 n/a 1.4 0.0 1.4 n/a 3 1
    Methionine n/a n/a n/a 2.0 n/a 0.4 0.2 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 2.7 n/a 0.1 9.8 0.2 n/a 13 3
    Niacin (mg) 0.2 0.0 n/a 36.9 n/a 1.6 0.2 10.0 n/a 49 12
    Pantothenic acid (mg) 0.0 0.0 n/a 5.0 n/a 0.7 0.6 0.6 n/a 7 2
    Phenylalanine n/a n/a n/a 3.0 n/a 1.5 0.3 0.6 n/a 5 1
    Phosphorus (mg) 80.3 0.0 n/a 743.4 n/a 430.0 120.4 168.2 n/a 1,542 386
    Polyunsaturated Fat (g) 0.3 0.0 n/a 1.4 n/a 0.7 1.6 0.3 n/a 4 1
    Potassium (mg) 769.2 1.2 n/a 1,309.8 n/a 1,090.4 156.8 38.5 n/a 3,366 841
    Proline n/a n/a n/a 2.4 n/a 1.2 0.8 0.7 n/a 5 1
    Protein (g) 4.0 0.0 0.0 75.2 n/a 27.2 6.7 11.1 n/a 124 31
    Retinol (mcg) 0.0 0.0 n/a 31.9 n/a 0.0 407.8 0.0 n/a 440 110
    Riboflavin (mg) 0.1 0.0 n/a 0.4 n/a 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 2.0 n/a 0.4 21.9 0.2 n/a 25 6
    Selenium (mcg) 2.3 0.0 n/a 113.3 n/a 3.7 2.7 53.0 n/a 175 44
    Serine n/a n/a n/a 2.9 n/a 1.5 0.4 0.5 n/a 5 1
    Sodium (mg) 1,554.0 3.6 2,287.2 410.6 n/a 3.1 364.7 14.3 n/a 4,637 1,159
    Starch (g) 4.1 n/a n/a n/a n/a n/a 0.4 105.1 n/a 110 27
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 7.9 0.0 5.3 0.0 n/a n/a 3.6 0.1 n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.2 n/a 0.7 0.0 1.3 n/a 2 1
    Threonine n/a n/a n/a 3.4 n/a 1.1 0.3 0.4 n/a 5 1
    Tocopherol, alpha (mg) 3.1 0.0 n/a 0.7 n/a n/a 0.3 0.1 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 0.4 0.0 0.0 9.2 n/a 1.7 38.9 1.3 n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.9 n/a 0.3 0.1 0.2 n/a 1 0
    Tyrosine n/a n/a n/a 2.7 n/a 0.8 0.3 0.3 n/a 4 1
    Valine n/a n/a n/a 3.9 n/a 1.4 0.4 0.7 n/a 6 2
    Vitamin A, IU (IU) 756.3 0.0 2,659.5 106.2 n/a 18.4 1,525.6 0.0 n/a 5,066 1,267
    Vitamin A, RAE (mcg) 38.9 0.0 n/a 31.9 n/a 0.0 415.8 0.0 n/a 486 122
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 2.7 n/a 0.2 0.0 0.2 n/a 4 1
    Vitamin C (mg) 4.9 0.0 12.8 4.2 n/a 0.0 0.0 0.0 n/a 22 5
    Vitamin D (IU) 0.0 0.0 n/a 17.7 n/a 0.0 28.4 0.0 n/a 46 12
    Water (g) 232.8 118.4 1.6 268.3 n/a 201.9 61.8 11.9 n/a 897 224
    Zinc (mg) 1.0 0.0 n/a 2.1 n/a 3.4 0.6 2.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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