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Nutritional Facts: Crock-Pot Chicken, Rice, & Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
1/2 cup (119g)
water
1 ounce (28g)
taco seasoning
3 (354g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
15 ounces (307g)
black beans
4 ounces (114g)
cream cheese
1 1/2 cups (143g)
instant rice
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine n/a n/a n/a 4.4 n/a 1.1 0.2 0.6 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 5.1 n/a 1.7 0.3 1.0 n/a 8 2
Ash (g) 5.6 0.1 10.8 4.1 n/a 3.5 1.5 0.8 n/a 26 7
Aspartic acid n/a n/a n/a 7.1 n/a 3.3 0.6 1.2 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 69.9 3.6 n/a 17.7 n/a 82.9 111.3 31.4 n/a 317 79
Calories 69.9 0.0 53.3 403.6 n/a 405.4 388.5 541.5 n/a 1,862 466
Calories (kj) 297.9 0.0 222.5 1,688.6 n/a 1,695.4 1,625.6 2,267.2 n/a 7,797 1,949
Carbohydrates (g) 16.2 0.0 16.0 0.0 n/a 72.8 4.6 117.3 n/a 227 57
Cholesterol (mg) 0.0 0.0 0.0 226.6 n/a 0.0 125.0 0.0 n/a 352 88
Copper (mg) 0.3 0.0 n/a 0.1 n/a 0.6 0.0 0.3 n/a 1 0
Cystine n/a n/a n/a 0.8 n/a 0.3 0.0 0.2 n/a 1 0
Dietary Fiber (g) 4.1 0.0 5.3 0.0 n/a 26.7 0.0 2.7 n/a 39 10
Folate (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 391.9 n/a 887 222
Folate, DFE (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 664.1 n/a 1,159 290
Folate, food (mcg) 10.4 0.0 n/a 14.2 n/a 457.6 12.5 2.9 n/a 498 124
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 389.0 n/a 389 97
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 11.1 n/a 4.1 1.5 2.1 n/a 19 5
Glycine n/a n/a n/a 3.3 n/a 1.1 0.2 0.5 n/a 5 1
Histidine n/a n/a n/a 2.8 n/a 0.8 0.2 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 1.9 1.3 n/a 6.5 0.4 9.0 n/a 20 5
Isoleucine n/a n/a n/a 3.7 n/a 1.2 0.4 0.5 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 3.6 0.0 n/a 4 1
Leucine n/a n/a n/a 6.2 n/a 2.2 0.7 1.0 n/a 10 3
Lysine n/a n/a n/a 7.2 n/a 1.9 0.6 0.3 n/a 10 3
Magnesium (mg) 38.9 1.2 n/a 92.0 n/a 215.0 10.2 20.0 n/a 377 94
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 n/a 1.4 0.0 1.4 n/a 3 1
Methionine n/a n/a n/a 2.0 n/a 0.4 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 n/a 2.7 n/a 0.1 9.8 0.2 n/a 13 3
Niacin (mg) 0.2 0.0 n/a 36.9 n/a 1.6 0.2 10.0 n/a 49 12
Pantothenic acid (mg) 0.0 0.0 n/a 5.0 n/a 0.7 0.6 0.6 n/a 7 2
Phenylalanine n/a n/a n/a 3.0 n/a 1.5 0.3 0.6 n/a 5 1
Phosphorus (mg) 80.3 0.0 n/a 743.4 n/a 430.0 120.4 168.2 n/a 1,542 386
Polyunsaturated Fat (g) 0.3 0.0 n/a 1.4 n/a 0.7 1.6 0.3 n/a 4 1
Potassium (mg) 769.2 1.2 n/a 1,309.8 n/a 1,090.4 156.8 38.5 n/a 3,366 841
Proline n/a n/a n/a 2.4 n/a 1.2 0.8 0.7 n/a 5 1
Protein (g) 4.0 0.0 0.0 75.2 n/a 27.2 6.7 11.1 n/a 124 31
Retinol (mcg) 0.0 0.0 n/a 31.9 n/a 0.0 407.8 0.0 n/a 440 110
Riboflavin (mg) 0.1 0.0 n/a 0.4 n/a 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.0 n/a 0.4 21.9 0.2 n/a 25 6
Selenium (mcg) 2.3 0.0 n/a 113.3 n/a 3.7 2.7 53.0 n/a 175 44
Serine n/a n/a n/a 2.9 n/a 1.5 0.4 0.5 n/a 5 1
Sodium (mg) 1,554.0 3.6 2,287.2 410.6 n/a 3.1 364.7 14.3 n/a 4,637 1,159
Starch (g) 4.1 n/a n/a n/a n/a n/a 0.4 105.1 n/a 110 27
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 7.9 0.0 5.3 0.0 n/a n/a 3.6 0.1 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.2 n/a 0.7 0.0 1.3 n/a 2 1
Threonine n/a n/a n/a 3.4 n/a 1.1 0.3 0.4 n/a 5 1
Tocopherol, alpha (mg) 3.1 0.0 n/a 0.7 n/a n/a 0.3 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 0.4 0.0 0.0 9.2 n/a 1.7 38.9 1.3 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.9 n/a 0.3 0.1 0.2 n/a 1 0
Tyrosine n/a n/a n/a 2.7 n/a 0.8 0.3 0.3 n/a 4 1
Valine n/a n/a n/a 3.9 n/a 1.4 0.4 0.7 n/a 6 2
Vitamin A, IU (IU) 756.3 0.0 2,659.5 106.2 n/a 18.4 1,525.6 0.0 n/a 5,066 1,267
Vitamin A, RAE (mcg) 38.9 0.0 n/a 31.9 n/a 0.0 415.8 0.0 n/a 486 122
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 2.7 n/a 0.2 0.0 0.2 n/a 4 1
Vitamin C (mg) 4.9 0.0 12.8 4.2 n/a 0.0 0.0 0.0 n/a 22 5
Vitamin D (IU) 0.0 0.0 n/a 17.7 n/a 0.0 28.4 0.0 n/a 46 12
Water (g) 232.8 118.4 1.6 268.3 n/a 201.9 61.8 11.9 n/a 897 224
Zinc (mg) 1.0 0.0 n/a 2.1 n/a 3.4 0.6 2.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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