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Nutritional Facts: Chicken W/ Caramelized Baby Onions & Honey (Djaj Bil Assal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shallots
1 (110g)
onions
4 tablespoons (54g)
sunflower oil
1 to taste (0g)
saffron threads
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1 (454g)
chicken
1 tablespoon (21g)
clear honey
1 pinch (0g)
salt and black pepper
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 4.9 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 n/a 0.0 0.0 5.3 0.0 n/a n/a 6 2
Ash (g) 3.6 0.4 0.0 n/a 0.1 0.1 3.6 0.0 n/a n/a 8 2
Aspartic acid (g) 1.0 0.1 0.0 n/a 0.0 0.0 7.5 0.0 n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 25.3 0.0 n/a 2.1 26.2 49.9 1.3 n/a n/a 273 68
Calories 326.9 44.0 480.9 n/a 6.0 6.5 975.2 63.8 n/a n/a 1,903 476
Calories (kj) 1,371.1 182.6 2,012.3 n/a 25.3 27.0 4,082.3 267.1 n/a n/a 7,968 1,992
Carbohydrates (g) 76.3 10.3 0.0 n/a 1.3 2.1 0.0 17.3 n/a n/a 107 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 340.2 0.0 n/a n/a 340 85
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 1.9 0.0 n/a 0.3 1.4 0.0 0.0 n/a n/a 4 1
Folate (mcg) 154.4 20.9 0.0 n/a 0.2 0.2 27.2 0.4 n/a n/a 203 51
Folate, DFE (mcg) 154.4 20.9 0.0 n/a 0.2 0.2 27.2 0.4 n/a n/a 203 51
Folate, food (mcg) 154.4 20.9 0.0 n/a 0.2 0.2 27.2 0.4 n/a n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a 8.6 n/a n/a 10 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 0.0 n/a 7.5 n/a n/a 10 2
Glutamic acid (g) 2.3 0.3 0.0 n/a 0.0 0.0 12.3 0.0 n/a n/a 15 4
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 5.5 0.0 n/a n/a 6 2
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.2 0.0 n/a 0.4 0.2 4.1 0.1 n/a n/a 10 3
Isoleucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 4.2 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 6.1 0.0 n/a n/a 7 2
Lysine (g) 0.6 0.0 0.0 n/a 0.0 0.0 6.8 0.0 n/a n/a 7 2
Magnesium (mg) 95.3 11.0 0.0 n/a 3.9 1.6 90.7 0.4 n/a n/a 203 51
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 n/a 0.6 0.5 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 25.1 n/a 0.0 0.0 28.3 0.0 n/a n/a 54 13
Niacin (mg) 0.9 0.1 0.0 n/a 0.2 0.0 30.8 0.0 n/a n/a 32 8
Pantothenic acid (mg) 1.3 0.1 0.0 n/a 0.0 0.0 4.1 0.0 n/a n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 3.3 0.0 n/a n/a 4 1
Phosphorus (mg) 272.4 31.9 0.0 n/a 3.0 1.7 666.8 0.8 n/a n/a 977 244
Phytosterols (mg) 22.7 16.5 5.4 n/a 1.5 0.7 n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.2 0.0 19.8 n/a 0.0 0.0 14.7 0.0 n/a n/a 35 9
Potassium (mg) 1,516.4 160.6 0.0 n/a 23.8 11.3 857.3 10.9 n/a n/a 2,580 645
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 4.1 0.0 n/a n/a 5 1
Protein (g) 11.4 1.2 0.0 n/a 0.2 0.1 84.4 0.1 n/a n/a 97 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 n/a n/a 186 46
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 7.1 n/a 0.0 0.0 19.5 0.0 n/a n/a 27 7
Selenium (mcg) 5.4 0.6 0.0 n/a 1.0 0.1 65.3 0.2 n/a n/a 73 18
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 3.0 0.0 n/a n/a 4 1
Sodium (mg) 54.5 4.4 0.0 n/a 0.5 0.3 317.5 0.8 n/a n/a 378 94
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Sugar n/a 4.7 0.0 n/a 0.1 0.1 0.0 17.2 n/a n/a 22 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 3.5 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 22.3 n/a 0.0 0.1 1.4 0.0 n/a n/a 24 6
Tocopherol, beta n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 4.9 n/a 0.1 0.3 n/a n/a n/a n/a 5 1
Total Fat (g) 0.5 0.1 54.4 n/a 0.1 0.0 68.3 0.0 n/a n/a 123 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a 3 1
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 4.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 5,402.6 2.2 0.0 n/a 0.5 7.7 635.0 0.0 n/a n/a 6,048 1,512
Vitamin A, RAE (mcg) 272.4 0.0 0.0 n/a 0.0 0.4 186.0 0.0 n/a n/a 459 115
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a 3 1
Vitamin C (mg) 36.3 8.1 0.0 n/a 0.0 0.1 7.3 0.1 n/a n/a 52 13
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 45.4 0.0 n/a n/a 45 11
Water (g) 362.3 98.0 0.0 n/a 0.2 0.3 299.3 3.6 n/a n/a 764 191
Zinc (mg) 1.8 0.2 0.0 n/a 0.1 0.0 5.9 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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