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Nutritional Facts: Satisfying Potato & Chorizo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
red potatoes
1 tablespoon (14g)
olive oil
8 ounces (227g)
chorizo sausage
1 (110g)
onions
3 (9g)
fresh garlic cloves
6 cups (22g)
broth
1 teaspoon (2g)
ground black pepper
1 pinch (0g)
cayenne
1 cup (128g)
carrots
1/4 cup (15g)
fresh parsley
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 3.8 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Ash (g) 7.5 0.0 8.9 0.4 0.1 10.4 0.1 0.0 1.2 0.3 n/a 29 7
Aspartic acid (g) 3.0 0.0 5.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 0.1 18.2 25.3 16.3 13.0 10.2 0.7 42.2 20.7 n/a 215 54
Calories 476.7 119.3 1,033.8 44.0 13.4 51.4 5.8 1.4 52.5 5.4 n/a 1,804 451
Calories (kj) 2,009.0 499.4 4,325.9 182.6 56.1 215.1 24.2 6.0 221.4 22.7 n/a 7,562 1,891
Carbohydrates (g) 108.3 0.0 4.2 10.3 3.0 5.1 1.5 0.3 12.3 0.9 n/a 146 36
Cholesterol (mg) 0.0 0.0 199.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 202 51
Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 11.6 0.0 0.0 1.9 0.2 0.0 0.6 0.1 3.6 0.5 n/a 18 5
Folate (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
Folate, DFE (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
Folate, food (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 n/a n/a 1.4 n/a n/a 0.0 n/a 0.7 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.7 n/a n/a 2.2 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
Glutamic acid (g) 2.2 0.0 8.1 0.3 0.1 n/a 0.0 n/a 0.5 0.0 n/a 11 3
Glycine (g) 0.4 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
Histidine (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 3.6 0.2 0.2 0.2 0.2 0.0 0.4 0.9 n/a 11 3
Isoleucine (g) 0.4 0.0 5.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
Lysine (g) 0.7 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 2
Magnesium (mg) 149.8 0.0 40.9 11.0 2.3 11.0 3.9 0.7 15.4 7.5 n/a 242 61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.2 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 41.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 7.8 0.0 11.7 0.1 0.1 1.0 0.0 0.0 1.3 0.2 n/a 22 6
Pantothenic acid (mg) 1.9 0.0 2.5 0.1 0.1 0.1 0.0 n/a 0.3 0.1 n/a 5 1
Phenylalanine (g) 0.5 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Phosphorus (mg) 415.4 0.0 340.8 31.9 13.8 69.1 3.6 1.3 44.8 8.7 n/a 929 232
Phytosterols (mg) 34.1 29.8 0.0 16.5 n/a n/a 2.1 0.4 n/a 0.8 n/a 84 21
Polyunsaturated Fat (g) 0.4 1.4 7.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 10 3
Potassium (mg) 3,098.6 0.1 904.3 160.6 36.1 96.3 30.6 9.1 409.6 83.1 n/a 4,828 1,207
Proline (g) 0.4 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Protein (g) 12.9 0.0 54.8 1.2 0.6 3.4 0.2 0.1 1.2 0.4 n/a 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.9 32.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 36 9
Selenium (mcg) 3.4 0.0 47.9 0.6 1.3 6.0 0.1 0.0 0.1 0.0 n/a 59 15
Serine (g) 0.5 0.0 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Sodium (mg) 122.6 0.3 2,805.9 4.4 1.5 3,668.1 0.5 0.1 88.3 8.4 n/a 6,700 1,675
Starch (g) 90.9 n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 93 23
Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a 0.0 n/a 4.6 n/a n/a 8 2
Sugar (g) 8.8 0.0 0.0 4.7 0.1 3.6 0.0 0.0 6.1 0.1 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Threonine (g) 0.4 0.0 3.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 1.9 0.5 0.0 0.0 0.5 0.0 0.1 0.8 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 1.0 13.5 86.9 0.1 0.0 1.9 0.1 0.1 0.3 0.1 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 1.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
Valine (g) 0.6 0.0 2.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 47.7 0.0 0.0 2.2 0.8 0.0 12.6 187.2 21,383.7 1,263.6 n/a 22,898 5,724
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.4 1,068.8 63.2 n/a 1,142 285
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.2 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Vitamin C (mg) 58.6 0.0 0.0 8.1 2.8 0.0 0.0 0.3 7.6 20.0 n/a 97 24
Vitamin D (IU) 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Water (g) 551.3 0.0 72.4 98.0 5.3 0.7 0.3 0.0 113.0 13.2 n/a 854 214
Zinc (mg) 2.2 0.0 7.7 0.2 0.1 0.0 0.0 0.0 0.3 0.2 n/a 11 3

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