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    Nutritional Facts: Satisfying Potato & Chorizo Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    red potatoes
    1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    chorizo sausage
    1 (110g)
    onions
    3 (9g)
    fresh garlic cloves
    6 cups (22g)
    broth
    1 teaspoon (2g)
    ground black pepper
    1 pinch (0g)
    cayenne
    1 cup (128g)
    carrots
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.4 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 3.8 0.1 0.1 n/a 0.0 n/a 0.1 0.0 n/a 5 1
    Ash (g) 7.5 0.0 8.9 0.4 0.1 10.4 0.1 0.0 1.2 0.3 n/a 29 7
    Aspartic acid (g) 3.0 0.0 5.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 0.1 18.2 25.3 16.3 13.0 10.2 0.7 42.2 20.7 n/a 215 54
    Calories 476.7 119.3 1,033.8 44.0 13.4 51.4 5.8 1.4 52.5 5.4 n/a 1,804 451
    Calories (kj) 2,009.0 499.4 4,325.9 182.6 56.1 215.1 24.2 6.0 221.4 22.7 n/a 7,562 1,891
    Carbohydrates (g) 108.3 0.0 4.2 10.3 3.0 5.1 1.5 0.3 12.3 0.9 n/a 146 36
    Cholesterol (mg) 0.0 0.0 199.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 202 51
    Copper (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 11.6 0.0 0.0 1.9 0.2 0.0 0.6 0.1 3.6 0.5 n/a 18 5
    Folate (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
    Folate, DFE (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
    Folate, food (mcg) 122.6 0.0 4.5 20.9 0.3 6.9 0.4 0.5 24.3 22.8 n/a 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 n/a n/a 1.4 n/a n/a 0.0 n/a 0.7 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a 2.2 n/a n/a 0.0 n/a 0.8 n/a n/a 6 1
    Glutamic acid (g) 2.2 0.0 8.1 0.3 0.1 n/a 0.0 n/a 0.5 0.0 n/a 11 3
    Glycine (g) 0.4 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 1
    Histidine (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 3.6 0.2 0.2 0.2 0.2 0.0 0.4 0.9 n/a 11 3
    Isoleucine (g) 0.4 0.0 5.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5 1
    Lysine (g) 0.7 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6 2
    Magnesium (mg) 149.8 0.0 40.9 11.0 2.3 11.0 3.9 0.7 15.4 7.5 n/a 242 61
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.2 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.8 41.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 53 13
    Niacin (mg) 7.8 0.0 11.7 0.1 0.1 1.0 0.0 0.0 1.3 0.2 n/a 22 6
    Pantothenic acid (mg) 1.9 0.0 2.5 0.1 0.1 0.1 0.0 n/a 0.3 0.1 n/a 5 1
    Phenylalanine (g) 0.5 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Phosphorus (mg) 415.4 0.0 340.8 31.9 13.8 69.1 3.6 1.3 44.8 8.7 n/a 929 232
    Phytosterols (mg) 34.1 29.8 0.0 16.5 n/a n/a 2.1 0.4 n/a 0.8 n/a 84 21
    Polyunsaturated Fat (g) 0.4 1.4 7.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 10 3
    Potassium (mg) 3,098.6 0.1 904.3 160.6 36.1 96.3 30.6 9.1 409.6 83.1 n/a 4,828 1,207
    Proline (g) 0.4 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Protein (g) 12.9 0.0 54.8 1.2 0.6 3.4 0.2 0.1 1.2 0.4 n/a 75 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 1.9 32.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 36 9
    Selenium (mcg) 3.4 0.0 47.9 0.6 1.3 6.0 0.1 0.0 0.1 0.0 n/a 59 15
    Serine (g) 0.5 0.0 2.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Sodium (mg) 122.6 0.3 2,805.9 4.4 1.5 3,668.1 0.5 0.1 88.3 8.4 n/a 6,700 1,675
    Starch (g) 90.9 n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a 93 23
    Sucrose (g) 2.0 n/a n/a 1.1 n/a n/a 0.0 n/a 4.6 n/a n/a 8 2
    Sugar (g) 8.8 0.0 0.0 4.7 0.1 3.6 0.0 0.0 6.1 0.1 n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Threonine (g) 0.4 0.0 3.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.9 0.5 0.0 0.0 0.5 0.0 0.1 0.8 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 1.0 13.5 86.9 0.1 0.0 1.9 0.1 0.1 0.3 0.1 n/a 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 1.7 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 1
    Valine (g) 0.6 0.0 2.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 47.7 0.0 0.0 2.2 0.8 0.0 12.6 187.2 21,383.7 1,263.6 n/a 22,898 5,724
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.4 1,068.8 63.2 n/a 1,142 285
    Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 1.2 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
    Vitamin C (mg) 58.6 0.0 0.0 8.1 2.8 0.0 0.0 0.3 7.6 20.0 n/a 97 24
    Vitamin D (IU) 0.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
    Water (g) 551.3 0.0 72.4 98.0 5.3 0.7 0.3 0.0 113.0 13.2 n/a 854 214
    Zinc (mg) 2.2 0.0 7.7 0.2 0.1 0.0 0.0 0.0 0.3 0.2 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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