Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/4 cup (27g) breadcrumbs |
1/4 cup (69g) Worcestershire sauce |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 (50g) eggs |
1 small (70g) onions |
1 to taste (1g) skewers |
1 cup (245g) yogurt |
1 teaspoon (2g) red pepper flakes |
2 tablespoons (32g) tomato paste |
2 tablespoons (30g) barbecue sauce |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 4.1 | 0.8 | 1.4 | 12.0 | 0.1 | 0.5 | 0.2 | n/a | 1.8 | 0.1 | 0.9 | 0.9 | 6.0 | 29 | 7 |
| Aspartic acid (g) | 7.6 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 49.4 | 73.6 | 2.9 | 10.2 | 28.0 | 16.1 | n/a | 296.5 | 2.7 | 11.6 | 3.6 | 1.4 | 564 | 141 |
| Calories | 975.2 | 106.7 | 53.6 | 0.0 | 5.8 | 71.5 | 28.0 | n/a | 149.5 | 5.7 | 26.3 | 45.0 | 0.0 | 1,467 | 367 |
| Calories (kj) | 4,073.3 | 446.3 | 224.1 | 0.0 | 24.2 | 299.5 | 116.2 | n/a | 629.7 | 24.0 | 110.1 | 187.8 | 0.0 | 6,135 | 1,534 |
| Carbohydrates (g) | 0.0 | 19.4 | 13.4 | 0.0 | 1.5 | 0.4 | 6.5 | n/a | 11.4 | 1.0 | 6.1 | 10.9 | 0.0 | 71 | 18 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 132 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 0.5 | 1.3 | 0.2 | 0.0 | 5 | 1 |
| Folate (mcg) | 27.2 | 28.9 | 5.5 | 0.0 | 0.4 | 23.5 | 13.3 | n/a | 17.2 | 1.9 | 3.9 | 0.6 | 0.0 | 122 | 31 |
| Folate, DFE (mcg) | 27.2 | 44.3 | 5.5 | 0.0 | 0.4 | 23.5 | 13.3 | n/a | 17.2 | 1.9 | 3.9 | 0.6 | 0.0 | 138 | 34 |
| Folate, food (mcg) | 27.2 | 6.8 | 5.5 | 0.0 | 0.4 | 23.5 | 13.3 | n/a | 17.2 | 1.9 | 3.9 | 0.6 | 0.0 | 100 | 25 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 12.7 | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 1.7 | n/a | 0.7 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.3 | 3.6 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 17 | 4 |
| Isoleucine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.6 | 8.9 | 0.1 | 3.9 | 6.0 | 7.0 | n/a | 29.4 | 2.7 | 13.5 | 3.6 | 0.1 | 169 | 42 |
| Maltose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Niacin (mg) | 21.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 44.6 | 41.3 | 0.0 | 3.6 | 99.0 | 20.3 | n/a | 232.8 | 5.3 | 26.6 | 5.1 | 0.0 | 1,254 | 314 |
| Phytosterols | n/a | 2.2 | n/a | 0.0 | 2.1 | n/a | 10.5 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 16 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,338.1 | 52.9 | 550.0 | 1.0 | 30.6 | 69.0 | 102.2 | n/a | 379.8 | 36.3 | 325.6 | 62.4 | 0.5 | 2,948 | 737 |
| Proline (g) | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 84.3 | 3.6 | 0.0 | 0.0 | 0.2 | 6.3 | 0.8 | n/a | 8.5 | 0.2 | 1.4 | 0.0 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 37 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 71.7 | 6.8 | 0.3 | 0.0 | 0.1 | 15.4 | 0.4 | n/a | 5.4 | 0.2 | 1.7 | 0.4 | 0.0 | 102 | 26 |
| Serine (g) | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 197.6 | 673.8 | 4,651.0 | 0.5 | 71.0 | 2.8 | n/a | 112.7 | 0.5 | 253.7 | 254.1 | 2,325.5 | 8,842 | 2,211 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 11.4 | 0.2 | 3.9 | 7.8 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 1.4 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 1.4 | 0.0 | 0.0 | 0.1 | 4.8 | 0.1 | n/a | 8.0 | 0.3 | 0.2 | 0.1 | 0.0 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 54.3 | 0.0 | 12.6 | 270.0 | 1.4 | n/a | 242.6 | 749.0 | 489.6 | 70.5 | 0.0 | 1,890 | 472 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.6 | 80.0 | 0.0 | n/a | 66.2 | 37.5 | 24.4 | 3.6 | 0.0 | 216 | 54 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 1.2 | 1.4 | 7.0 | 0.2 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 298.1 | 1.8 | 54.0 | 0.0 | 0.3 | 38.1 | 62.4 | n/a | 215.4 | 0.1 | 23.6 | 18.1 | 0.0 | 712 | 178 |
| Zinc (mg) | 20.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 6 |
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