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    Nutritional Facts: Double-Dutch Mac & Cheese With Chard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (31g)
    unbleached all-purpose flour
    3 cups (732g)
    reduced-fat milk
    2 cups (0g)
    gouda cheese
    1/2 cup (0g)
    gouda cheese
    2 cups (0g)
    edam cheese
    1/4 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1 1/2 lbs (681g)
    swiss chard
    12 ounces (363g)
    elbow macaroni
    1 cup (227g)
    sourdough bread
    1 teaspoon (2g)
    cumin seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a 1.6 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.8 n/a n/a n/a n/a n/a 0.8 1.7 0.8 n/a 4 0
    Ash (g) 1.8 0.6 0.1 0.1 5.2 n/a n/a n/a 0.0 0.0 10.9 3.2 5.0 0.2 27 2
    Aspartic acid (g) 0.1 0.1 0.0 0.1 2.2 n/a n/a n/a n/a n/a n/a 2.3 1.0 n/a 6 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 36.8 10.9 4.7 878.4 n/a n/a n/a 0.7 0.5 347.3 76.1 100.0 19.6 1,495 125
    Calories 610.9 64.0 8.9 113.8 366.0 n/a n/a n/a 1.4 1.4 129.4 1,344.9 656.6 7.9 3,305 275
    Calories (kj) 2,555.1 265.6 37.4 475.9 1,537.2 n/a n/a n/a 6.0 6.0 538.0 5,629.9 2,749.1 32.9 13,833 1,153
    Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 14.9 2.0 23.8 35.1 n/a n/a n/a 0.3 0.1 25.5 270.7 128.2 0.9 502 42
    Cholesterol (mg) 183.2 0.0 0.0 0.0 58.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 242 20
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 1.0 0.3 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a 0.9 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.8 0.0 n/a n/a n/a 0.1 0.1 10.9 11.6 5.5 0.2 32 3
    Folate (mcg) 2.6 30.4 0.2 57.2 36.6 n/a n/a n/a 0.5 0.2 95.3 859.2 336.3 0.2 1,419 118
    Folate, DFE (mcg) 2.6 30.4 0.2 90.9 36.6 n/a n/a n/a 0.5 0.2 95.3 1,417.5 522.6 0.2 2,197 183
    Folate, food (mcg) 2.6 30.4 0.2 9.1 36.6 n/a n/a n/a 0.5 0.2 95.3 65.3 70.4 0.2 311 26
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 n/a n/a n/a 0.0 0.0 0.0 793.9 265.8 0.0 1,108 92
    Fructose n/a 2.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4 0
    Glutamic acid (g) 0.2 0.4 0.0 1.1 5.7 n/a n/a n/a n/a n/a n/a 16.7 7.5 n/a 32 3
    Glycine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 1.6 0.8 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 0.2 1.1 0.5 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 1.5 0.1 n/a n/a n/a 0.0 0.0 12.3 12.0 8.2 1.4 36 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a n/a n/a 1.0 1.9 0.8 n/a 5 0
    Lactose n/a 0.0 n/a n/a 36.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 37 3
    Leucine (g) 0.1 0.0 0.0 0.2 2.4 n/a n/a n/a n/a n/a 0.9 3.6 1.6 n/a 9 1
    Lysine (g) 0.1 0.1 0.0 0.1 1.7 n/a n/a n/a n/a n/a 0.7 1.1 0.7 n/a 4 0
    Magnesium (mg) 1.7 16.0 1.5 6.9 80.5 n/a n/a n/a 0.7 0.5 551.6 192.1 63.6 7.7 923 77
    Maltose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7.1 n/a n/a 7 1
    Manganese (mg) 0.0 0.2 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 2.5 3.3 1.2 0.1 8 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a n/a n/a 0.1 0.5 0.3 n/a 2 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 4.1 n/a n/a n/a 0.0 0.0 0.3 0.6 0.8 0.3 24 2
    Niacin (mg) 0.0 0.2 0.0 1.8 0.7 n/a n/a n/a 0.0 0.0 2.7 26.0 10.8 0.1 42 4
    Pantothenic acid (mg) 0.1 0.2 0.0 0.1 2.6 n/a n/a n/a n/a n/a 1.2 1.6 0.8 n/a 7 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 1.2 n/a n/a n/a n/a n/a 0.7 2.4 1.1 n/a 6 0
    Phosphorus (mg) 20.4 46.4 9.2 33.8 673.4 n/a n/a n/a 1.3 0.6 313.3 685.2 259.0 10.5 2,053 171
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 1.4 26 2
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.5 2.0 1.8 0.1 8 1
    Potassium (mg) 20.4 233.6 24.1 33.4 1,024.8 n/a n/a n/a 9.1 1.0 2,581.0 808.4 290.8 37.5 5,064 422
    Proline (g) 0.1 0.0 0.0 0.4 2.7 n/a n/a n/a n/a n/a n/a 5.7 2.5 n/a 11 1
    Protein (g) 0.7 1.8 0.4 3.2 24.2 n/a n/a n/a 0.1 0.0 12.3 47.3 26.7 0.4 117 10
    Retinol (mcg) 571.7 0.0 0.0 0.0 402.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 974 81
    Riboflavin (mg) 0.0 0.0 0.0 0.2 1.4 n/a n/a n/a 0.0 0.0 0.6 1.5 0.7 0.0 4 0
    Saturated Fat (g) 43.8 0.1 0.0 0.0 9.2 n/a n/a n/a 0.0 0.1 0.2 1.0 1.1 0.0 56 5
    Selenium (mcg) 0.9 0.8 0.9 10.6 18.3 n/a n/a n/a 0.0 0.0 6.1 229.1 61.6 0.1 328 27
    Serine (g) 0.0 0.0 0.0 0.2 1.5 n/a n/a n/a n/a n/a n/a 2.2 1.0 n/a 5 0
    Sodium (mg) 608.3 6.4 1.0 0.6 344.0 n/a n/a n/a 0.1 0.0 1,450.5 21.8 1,165.5 3.5 3,602 300
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 226.4 n/a n/a 226 19
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 0
    Sugar (g) 0.1 6.8 0.1 0.1 37.0 n/a n/a n/a 0.0 0.1 7.5 9.7 5.8 0.0 67 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.3 3.2 1.0 0.0 5 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 0.6 1.7 0.6 n/a 4 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 12.9 0.4 0.4 0.1 16 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a 4 0
    Total Fat (g) 69.1 0.2 0.0 0.3 14.5 n/a n/a n/a 0.1 0.1 1.4 5.5 4.2 0.5 96 8
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.1 0.7 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a 0.9 0.4 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.1 1.6 n/a n/a n/a n/a n/a 0.7 2.1 1.0 n/a 6 0
    Vitamin A, IU (IU) 2,129.1 3.2 0.5 0.6 1,390.8 n/a n/a n/a 187.2 0.3 41,650.0 0.0 0.0 26.7 45,388 3,782
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 402.6 n/a n/a n/a 9.4 0.0 2,083.9 0.0 0.0 1.3 3,080 257
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.7 0.5 0.2 0.0 2 0
    Vitamin C (mg) 0.0 11.8 1.9 0.0 1.5 n/a n/a n/a 0.3 0.0 204.3 0.0 0.5 0.2 220 18
    Vitamin D (IU) 51.1 0.0 0.0 0.0 358.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 410 34
    Water (g) 13.5 142.6 3.5 3.7 653.0 n/a n/a n/a 0.0 0.0 631.0 35.9 63.2 0.2 1,547 129
    Zinc (mg) 0.1 0.3 0.1 0.2 3.5 n/a n/a n/a 0.0 0.0 2.5 5.1 2.1 0.1 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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