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Nutritional Facts: Boston Lettuce Salad With Creamy Orange Shallot Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
reduced-fat mayonnaise
1/2 teaspoon (3g)
Dijon mustard
1/4 cup (62g)
orange juice
2 teaspoons (7g)
shallots
1 to taste (0g)
fresh ground pepper
1 large (15g)
boston lettuce
1 cup (128g)
carrots
1 cup (149g)
grape tomatoes
2 tablespoons (10g)
fresh tarragon
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 1.3 0.1 0.2 0.1 n/a 0.1 1.2 0.7 1.2 5 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.5 6.8 2.5 n/a 5.3 42.2 14.9 109.3 186 47
Calories 200.4 1.7 27.9 4.8 n/a 2.0 52.5 26.8 28.3 344 86
Calories (kj) 838.2 7.0 116.6 20.1 n/a 8.3 221.4 110.3 118.7 1,440 360
Carbohydrates (g) 5.1 0.1 6.4 1.1 n/a 0.3 12.3 5.8 4.8 36 9
Cholesterol (mg) 21.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 5
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.1 0.1 n/a n/a 0.2 3.6 1.8 0.7 7 2
Folate n/a 0.2 18.6 2.3 n/a 11.0 24.3 22.4 26.3 105 26
Folate, DFE n/a 0.2 18.6 2.3 n/a 11.0 24.3 22.4 26.3 105 26
Folate, food n/a 0.2 18.6 2.3 n/a 11.0 24.3 22.4 26.3 105 26
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 0.7 2.0 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 0.8 1.9 n/a 3 1
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.6 n/a 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.1 n/a 0.2 0.4 0.4 3.1 4 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Magnesium n/a 1.2 6.8 1.4 n/a 2.0 15.4 16.4 33.3 76 19
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.8 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.2 0.0 n/a 0.1 1.3 0.9 0.9 3 1
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 34.8 2.7 10.5 4.0 n/a 5.0 44.8 35.8 30.0 168 42
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 10.4 7.8 19 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 1 0
Potassium (mg) 31.2 3.5 124.0 22.3 n/a 35.7 409.6 353.1 289.9 1,269 317
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.4 0.1 0.4 0.2 n/a 0.2 1.2 1.3 2.2 6 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 1
Selenium n/a 0.8 0.1 0.1 n/a 0.1 0.1 0.0 0.4 2 0
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sodium (mg) 478.2 28.4 0.6 0.8 n/a 0.8 88.3 7.5 6.0 610 153
Starch n/a 0.0 n/a n/a n/a n/a 1.8 0.0 n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 4.6 0.0 n/a 5 1
Sugar (g) 2.5 0.0 5.2 n/a n/a 0.1 6.1 3.9 n/a 18 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.8 0.8 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 19.7 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.7 21 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 111.0 1.8 124.0 79.3 n/a 496.8 21,383.7 1,241.2 403.2 23,841 5,960
Vitamin A, RAE n/a 0.1 6.2 4.0 n/a 24.9 1,068.8 62.6 20.2 1,187 297
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.2 0.0 31.0 0.5 n/a 0.6 7.6 20.4 4.8 65 16
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 33.2 2.1 54.7 5.3 n/a 14.3 113.0 140.8 0.7 364 91
Zinc n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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