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Nutritional Facts: Herb-Roasted Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (14g)
garlic cloves
1 tablespoon (2g)
fresh thyme leaves
1 tablespoon (2g)
fresh rosemary leaves
2 teaspoons (12g)
kosher salt
2 tablespoons (27g)
extra virgin olive oil
6 (570g)
lamb loin chops
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 5.6 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 5.5 6 1
Ash (g) 0.2 0.1 0.0 12.0 0.0 4.8 17 4
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 8.2 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 9.7 5.4 2.9 0.3 85.5 130 32
Calories 21.5 2.4 2.2 0.0 238.7 1,767.0 2,032 508
Calories (kj) 89.7 10.2 9.3 0.0 998.7 7,392.9 8,501 2,125
Carbohydrates (g) 4.8 0.6 0.4 0.0 0.0 0.0 6 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 421.8 422 105
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber (g) 0.3 0.3 0.2 0.0 0.0 0.0 1 0
Folate (mcg) 0.4 1.1 1.9 0.0 0.0 96.9 100 25
Folate, DFE (mcg) 0.4 1.1 1.9 0.0 0.0 96.9 100 25
Folate, food (mcg) 0.4 1.1 1.9 0.0 0.0 96.9 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 13.5 14 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 4.5 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 1
Iron (mg) 0.2 0.4 0.1 0.0 0.2 9.2 10 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Leucine (g) 0.0 0.0 0.0 0.0 0.0 7.2 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 8.2 8 2
Magnesium (mg) 3.6 3.8 1.5 0.1 0.0 119.7 129 32
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 2.4 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 62.4 82 21
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 36.9 37 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.6 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Phosphorus (mg) 22.0 2.5 1.1 0.0 0.0 866.4 892 223
Phytosterols n/a n/a 0.7 0.0 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 11.9 15 4
Potassium (mg) 57.7 14.6 11.4 1.0 0.3 1,219.8 1,305 326
Proline (g) 0.0 n/a 0.0 0.0 0.0 3.9 4 1
Protein (g) 0.9 0.1 0.1 0.0 0.0 93.0 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 67.0 71 18
Selenium (mcg) 2.0 n/a n/a 0.0 0.0 107.7 110 27
Serine (g) 0.0 n/a 0.0 0.0 0.0 3.5 3 1
Sodium (mg) 2.4 0.2 0.4 4,651.0 0.5 319.2 4,974 1,243
Sugar (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 3.9 1.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.0 27.0 151.8 179 45
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 3.1 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 5.0 5 1
Vitamin A, IU (IU) 1.3 114.0 49.7 0.0 0.0 0.0 165 41
Vitamin A, RAE (mcg) 0.0 5.7 2.5 0.0 0.0 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 11.6 12 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 4.5 3.8 0.4 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 8.4 1.6 1.2 0.0 0.0 322.3 334 83
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 14.4 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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