Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
1 (454g) chicken |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (18g) soy sauce |
1 teaspoon (4g) sugar |
1 teaspoon (5g) olive oil |
3/4 cup (12g) fresh cilantro |
1/3 cup (44g) Cotija cheese |
1/3 cup (72g) extra virgin olive oil |
1/3 cup (79g) water |
2 (28g) jalapeno peppers |
1 (3g) garlic cloves |
1/2 teaspoon (3g) red wine vinegar |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 0.9 | 3.6 | 12.0 | 0.1 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 26 | 6 |
| Aspartic acid (g) | 0.3 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 49.9 | 2.9 | 5.1 | 0.9 | 9.8 | 3.6 | 0.0 | 0.0 | 8.0 | 298.9 | 0.7 | 2.4 | 3.4 | 5.4 | 0.2 | 0.7 | 501 | 125 |
| Calories | 89.4 | 975.2 | 0.0 | 2.9 | 2.8 | 3.9 | 10.8 | 16.3 | 39.8 | 2.8 | 164.0 | 635.8 | 0.0 | 8.1 | 4.5 | 0.5 | 0.0 | 1,957 | 489 |
| Calories (kj) | 373.8 | 4,082.3 | 0.0 | 12.1 | 11.8 | 16.5 | 45.2 | 68.0 | 166.5 | 11.4 | 686.2 | 2,660.6 | 0.0 | 33.3 | 18.7 | 2.0 | 0.0 | 8,188 | 2,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.0 | 4.2 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 32 | 8 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 386 | 97 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 1.8 | 27.2 | 0.0 | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | 48 | 12 |
| Folate, DFE (mcg) | 1.8 | 27.2 | 0.0 | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | 48 | 12 |
| Folate, food (mcg) | 1.8 | 27.2 | 0.0 | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 7.4 | 0.4 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.5 | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.2 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 15.0 | 90.7 | 0.1 | 2.0 | 0.6 | 3.8 | 7.2 | 0.0 | 0.0 | 3.1 | 12.3 | 0.0 | 0.8 | 4.2 | 0.8 | 0.1 | 0.0 | 141 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 28.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 3.7 | 52.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88 | 22 |
| Niacin (mg) | 0.4 | 30.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.4 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 91.8 | 666.8 | 0.0 | 1.8 | 1.2 | 5.2 | 23.4 | 0.0 | 0.0 | 5.8 | 195.2 | 0.0 | 0.0 | 7.3 | 4.6 | 0.2 | 0.0 | 1,003 | 251 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | 9.9 | 0.6 | n/a | 159.0 | n/a | n/a | n/a | n/a | 0.0 | 171 | 43 |
| Polyunsaturated Fat (g) | 0.1 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Potassium (mg) | 240.6 | 857.3 | 1.0 | 15.3 | 5.8 | 18.8 | 38.2 | 0.1 | 0.0 | 62.5 | 38.2 | 0.7 | 0.8 | 69.4 | 12.0 | 1.0 | 0.2 | 1,362 | 340 |
| Proline (g) | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 3.8 | 84.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 101 | 25 |
| Retinol (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 214 | 54 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.4 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Selenium (mcg) | 8.5 | 65.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 81 | 20 |
| Serine (g) | 0.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 10.2 | 317.5 | 4,651.0 | 0.2 | 1.2 | 1.8 | 1,005.5 | 0.0 | 0.1 | 5.5 | 497.1 | 1.4 | 2.4 | 0.8 | 0.5 | 0.2 | 1,162.7 | 7,658 | 1,915 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 10.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 68.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.1 | 13.2 | 71.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.2 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 5.4 | 635.0 | 0.0 | 6.3 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 809.8 | 96.7 | 0.0 | 0.0 | 301.8 | 0.3 | 0.0 | 0.0 | 1,869 | 467 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 40.4 | 28.1 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 271 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 18.7 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 33.2 | 0.9 | 0.0 | 0.0 | 64 | 16 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Water (g) | 35.1 | 299.3 | 0.0 | 0.1 | 14.1 | 0.1 | 11.9 | 0.0 | 0.0 | 11.1 | 16.7 | 0.0 | 78.8 | 25.7 | 1.8 | 2.4 | 0.0 | 497 | 124 |
| Zinc (mg) | 0.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.