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Nutritional Facts: Montego Bay Chicken (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (62g)
orange juice
2 tablespoons (28g)
brown sugar
2 (6g)
garlic cloves
1 teaspoon (5g)
hot pepper sauce
1 teaspoon (4g)
rum extract
1/4 teaspoon (0g)
ground ginger
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 6.8 7 2
Ash (g) 9.7 0.2 0.1 0.1 0.3 0.0 0.0 5.4 16 4
Aspartic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 6.8 22.9 10.9 0.4 0.5 0.5 23.6 76 19
Calories 33.8 27.9 104.9 8.9 0.5 12.1 1.5 538.1 728 182
Calories (kj) 141.5 116.6 438.8 37.4 2.2 50.6 6.3 2,251.4 3,045 761
Carbohydrates (g) 5.4 6.4 27.1 2.0 0.1 0.5 0.3 0.0 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 10.2 18.6 0.3 0.2 0.3 0.0 0.1 18.9 48 12
Folate, DFE (mcg) 10.2 18.6 0.3 0.2 0.3 0.0 0.1 18.9 48 12
Folate, food (mcg) 10.2 18.6 0.3 0.2 0.3 0.0 0.1 18.9 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 14.8 16 4
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.4 5 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.1 0.2 0.1 0.0 0.0 0.1 1.7 4 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.9 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 8.3 9 2
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 9.6 10 2
Magnesium (mg) 21.7 6.8 2.5 1.5 0.2 0.5 1.0 122.7 157 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Niacin (mg) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 49.2 52 13
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6.7 7 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 4.0 4 1
Phosphorus (mg) 70.1 10.5 1.1 9.2 0.5 0.3 0.8 991.2 1,084 271
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Potassium (mg) 114.8 124.0 36.7 24.1 6.8 6.2 5.9 1,746.4 2,065 516
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3.2 3 1
Protein (g) 3.3 0.4 0.0 0.4 0.0 0.0 0.0 100.2 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 1
Selenium (mcg) 0.5 0.1 0.3 0.9 0.0 0.0 0.3 151.0 153 38
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 3.8 4 1
Sodium (mg) 2,124.8 0.6 7.7 1.0 124.2 0.4 0.1 547.5 2,806 702
Sucrose n/a n/a 26.1 n/a n/a n/a 0.0 n/a 26 7
Sugar (g) 1.1 5.2 26.8 0.1 0.1 0.5 0.0 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.2 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 3.6 4 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 124.0 0.0 0.5 7.6 0.0 0.1 141.6 274 68
Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 0.4 0.0 0.0 42.5 49 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.5 4 1
Vitamin C (mg) 0.0 31.0 0.0 1.9 3.5 0.0 0.0 5.7 42 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.6 24 6
Water (g) 45.3 54.7 0.4 3.5 4.2 2.2 0.0 357.7 468 117
Zinc (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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