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Nutritional Facts: Gluten Free Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
1/2 cup (0g)
date sugar
1/4 ounce (7g)
fast rise yeast
2 3/4 cups (330g)
oat flour
2 1/4 teaspoons (0g)
guar gum
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
oil
1 to taste (0g)
oatmeal
Total 1 serving
Alanine n/a n/a 0.2 2.3 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 3.1 n/a 0.0 0.0 n/a 3 0
Ash (g) 0.4 n/a 0.4 8.4 n/a 3.0 0.0 n/a 12 1
Aspartic acid n/a n/a 0.3 3.6 n/a 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 n/a 2.1 135.3 n/a 0.7 0.0 n/a 149 12
Calories 0.0 n/a 23.0 1,105.5 n/a 0.0 360.7 n/a 1,489 124
Calories (kj) 0.0 n/a 96.5 4,626.6 n/a 0.0 1,509.2 n/a 6,232 519
Carbohydrates (g) 0.0 n/a 2.9 232.9 n/a 0.0 0.0 n/a 236 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 1.7 n/a 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 33.0 n/a 0.0 0.0 n/a 35 3
Folate (mcg) 0.0 n/a 165.8 178.2 n/a 0.0 0.0 n/a 344 29
Folate, DFE (mcg) 0.0 n/a 165.8 178.2 n/a 0.0 0.0 n/a 344 29
Folate, food (mcg) 0.0 n/a 165.8 178.2 n/a 0.0 0.0 n/a 344 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.5 6.4 n/a 0.0 0.0 n/a 7 1
Glycine n/a n/a 0.1 3.2 n/a 0.0 0.0 n/a 3 0
Histidine n/a n/a 0.1 1.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 n/a 0.2 13.4 n/a 0.0 0.0 n/a 14 1
Isoleucine n/a n/a 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Leucine n/a n/a 0.2 2.6 n/a 0.0 0.0 n/a 3 0
Lysine n/a n/a 0.2 2.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 3.6 n/a 3.8 828.3 n/a 0.0 0.0 n/a 836 70
Manganese (mg) 0.0 n/a 0.0 6.7 n/a 0.0 n/a n/a 7 1
Methionine n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.3 3.1 n/a 0.0 11.3 n/a 15 1
Niacin (mg) 0.0 n/a 2.8 20.3 n/a 0.0 0.0 n/a 23 2
Pantothenic acid (mg) 0.0 n/a 1.0 1.5 n/a 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 0.0 n/a 45.1 1,112.1 n/a 0.0 0.0 n/a 1,157 96
Phytosterols n/a n/a n/a n/a n/a 0.0 394.9 n/a 395 33
Polyunsaturated Fat (g) 0.0 n/a 0.0 3.1 n/a 0.0 22.3 n/a 25 2
Potassium (mg) 3.6 n/a 67.7 1,904.1 n/a 0.2 0.0 n/a 1,976 165
Proline n/a n/a 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Protein (g) 0.0 n/a 2.9 41.6 n/a 0.0 0.0 n/a 45 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.3 0.6 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.1 2.2 n/a 0.0 5.3 n/a 8 1
Selenium (mcg) 0.0 n/a 0.6 18.8 n/a 0.0 0.0 n/a 19 2
Serine n/a n/a 0.1 2.2 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 10.7 n/a 3.6 36.3 n/a 1,162.7 0.0 n/a 1,213 101
Sucrose n/a n/a n/a 5.6 n/a n/a n/a n/a 6 0
Sugar (g) 0.0 n/a 0.0 8.6 n/a 0.0 0.0 n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.8 1.4 n/a 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.1 1.6 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.1 n/a 0.0 5.8 n/a 7 1
Tocopherol, delta n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 23.6 n/a n/a n/a n/a 24 2
Total Fat (g) 0.0 n/a 0.5 10.2 n/a 0.0 40.8 n/a 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 0.2 2.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 1.9 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 355.1 n/a 0.4 36.8 n/a 0.0 0.0 n/a 392 33
Zinc (mg) 0.0 n/a 0.6 10.3 n/a 0.0 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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