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    Nutritional Facts: Skinny Bride's Guide to Turkey and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,185g)
    water
    3/4 cup (139g)
    long grain brown rice
    3/4 cup (120g)
    wild rice
    10 ounces (0g)
    alfredo sauce
    1 cup (256g)
    nonfat sour cream
    1/2 cup (120g)
    reduced-sodium chicken broth
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (1g)
    pepper
    4 cups (560g)
    cooked turkey
    12 ounces (375g)
    frozen mixed vegetables
    1/2 cup (114g)
    whole wheat bread crumbs
    2 teaspoons (9g)
    olive oil
    Total 1 serving
    Alanine n/a 0.6 1.0 n/a n/a n/a 0.3 n/a 0.0 10.2 0.5 0.2 0.0 13 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 1.4 n/a n/a n/a 0.4 n/a 0.0 11.5 0.8 n/a 0.0 15 1
    Ash (g) 1.2 2.1 1.8 n/a 3.1 0.2 2.0 0.0 0.0 5.9 2.2 4.3 0.0 23 2
    Aspartic acid n/a 1.0 1.7 n/a n/a n/a 0.7 n/a 0.0 15.9 1.3 0.4 0.0 21 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 35.6 31.9 25.2 n/a 361.0 4.8 277.3 0.8 2.5 140.0 93.7 121.6 0.1 1,094 109
    Calories 0.0 513.4 428.4 n/a 233.0 19.2 107.8 0.2 1.4 952.0 239.9 280.6 79.6 2,855 286
    Calories (kj) 0.0 2,147.9 1,792.8 n/a 975.4 80.4 451.3 0.8 6.0 3,981.6 1,004.7 1,174.6 332.9 11,948 1,195
    Carbohydrates (g) 0.0 107.2 89.9 n/a 38.7 1.4 1.0 0.0 0.4 0.0 50.5 46.9 0.0 336 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a 23.0 0.0 22.0 0.0 0.0 425.6 0.0 0.0 0.0 471 47
    Copper (mg) 0.1 0.4 0.6 n/a n/a 0.1 0.1 0.0 0.0 0.5 0.3 0.4 0.0 3 0
    Cystine n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 1.7 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 4.9 7.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 15.0 7.7 0.0 35 4
    Folate (mcg) 0.0 27.8 114.0 n/a n/a 0.0 2.5 0.1 0.1 39.2 108.7 56.8 0.0 349 35
    Folate, DFE (mcg) 0.0 27.8 114.0 n/a n/a 0.0 2.5 0.1 0.1 39.2 108.7 56.8 0.0 349 35
    Folate, food (mcg) 0.0 27.8 114.0 n/a n/a 0.0 2.5 0.1 0.1 39.2 108.7 56.8 0.0 349 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.2 3.1 n/a n/a n/a 2.2 n/a 0.0 26.8 1.7 2.2 0.0 38 4
    Glycine n/a 0.5 0.8 n/a n/a n/a 0.2 n/a 0.0 8.1 0.5 0.3 0.0 10 1
    Histidine n/a 0.3 0.5 n/a n/a n/a 0.3 n/a 0.0 5.1 0.3 0.2 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.0 2.4 n/a 0.1 0.3 0.2 0.0 0.1 10.0 3.6 2.8 0.1 21 2
    Isoleucine n/a 0.5 0.7 n/a n/a n/a 0.5 0.0 0.0 8.5 0.6 0.3 0.0 11 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.9 1.2 n/a n/a n/a 0.9 0.0 0.0 13.1 0.8 0.5 0.0 17 2
    Lysine n/a 0.4 0.8 n/a n/a n/a 0.7 0.0 0.0 15.5 0.7 0.2 0.0 18 2
    Magnesium (mg) 11.9 198.4 212.4 n/a n/a 1.2 9.5 0.3 1.0 145.6 90.0 93.2 0.0 763 76
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 5.2 1.6 n/a n/a n/a 0.0 0.0 0.1 0.1 0.9 2.4 0.0 10 1
    Methionine n/a 0.2 0.5 n/a n/a n/a 0.3 n/a 0.0 4.8 0.1 0.1 0.0 6 1
    Monounsaturated Fat (g) 0.0 1.5 0.2 n/a n/a 0.3 2.1 0.0 0.0 6.2 0.1 1.8 6.6 19 2
    Niacin (mg) 0.0 7.1 8.1 n/a n/a 1.6 0.0 0.0 0.0 30.5 4.7 5.4 0.0 57 6
    Pantothenic acid (mg) 0.0 2.1 1.3 n/a n/a n/a 0.1 0.0 0.0 5.3 0.6 0.8 0.0 10 1
    Phenylalanine n/a 0.6 0.9 n/a n/a n/a 0.5 n/a 0.0 6.5 0.5 0.3 0.0 9 1
    Phosphorus (mg) 0.0 462.0 519.6 n/a 297.0 36.0 182.3 0.2 0.9 1,192.8 221.2 229.5 0.0 3,141 314
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 19.9 20 2
    Polyunsaturated Fat (g) 0.0 1.4 0.8 n/a n/a 0.2 0.3 0.0 0.0 8.4 0.9 0.7 0.9 14 1
    Potassium (mg) 11.9 309.4 512.4 n/a 560.6 103.2 31.3 1.2 7.6 1,668.8 794.7 281.7 0.1 4,283 428
    Proline n/a 0.5 0.6 n/a n/a n/a 1.2 n/a 0.0 6.8 0.3 0.7 0.0 10 1
    Protein (g) 0.0 11.0 17.7 n/a 12.0 2.4 9.6 0.0 0.1 164.2 12.5 14.7 0.0 244 24
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 56 6
    Riboflavin (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.0 1.0 0.3 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.8 0.2 n/a 2.0 0.2 4.3 0.0 0.0 8.2 0.4 0.8 1.2 18 2
    Selenium (mcg) 0.0 32.5 3.4 n/a n/a 0.0 4.4 n/a 0.0 206.1 1.5 45.8 0.0 294 29
    Serine n/a 0.6 0.9 n/a n/a n/a 0.6 n/a 0.0 7.3 0.6 0.3 0.0 10 1
    Sodium (mg) 35.6 9.7 8.4 n/a 184.3 36.0 382.3 0.0 0.1 392.0 176.2 536.2 0.2 1,761 176
    Sucrose n/a 1.2 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.2 3.0 n/a 18.4 0.2 0.2 n/a 0.0 0.0 n/a 6.3 0.0 29 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.4 0.0 2 0
    Threonine n/a 0.4 0.6 n/a n/a n/a 0.4 0.0 0.0 7.3 0.5 0.2 0.0 9 1
    Tocopherol, alpha (mg) 0.0 1.7 1.0 n/a n/a 0.0 0.1 n/a 0.0 1.8 n/a 0.6 1.3 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.0 4.1 1.3 n/a 3.3 0.7 7.2 0.0 0.0 27.8 1.9 3.8 9.0 59 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 1.9 0.1 0.1 0.0 3 0
    Tyrosine n/a 0.4 0.7 n/a n/a n/a 0.6 n/a 0.0 6.5 0.3 0.2 0.0 9 1
    Valine n/a 0.6 1.0 n/a n/a n/a 0.6 0.0 0.0 8.7 0.7 0.3 0.0 12 1
    Vitamin A, IU (IU) 0.0 0.0 22.8 n/a 1,738.2 0.0 216.3 9.5 3.1 0.0 19,036.4 3.4 0.0 21,030 2,103
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a n/a 0.0 57.3 0.5 0.2 0.0 952.2 0.0 0.0 1,011 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 2.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.4 0.2 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.3 0.0 0.0 39.0 0.0 0.0 42 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 5.3 0.0 0.0 44.8 0.0 0.0 0.0 50 5
    Water (g) 1,183.8 14.4 9.3 n/a 198.9 115.2 5.2 0.1 0.1 363.3 307.7 43.8 0.0 2,242 224
    Zinc (mg) 0.0 2.8 7.2 n/a n/a 0.1 1.0 0.0 0.0 17.4 1.7 2.0 0.0 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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