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    Nutritional Facts: Skinny Bride's Guide to Ham and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    red potatoes
    1 teaspoon (5g)
    olive oil
    1 cup (149g)
    green bell peppers
    1/4 cup (40g)
    onions
    1 1/4 cups (308g)
    skim milk
    2 tablespoons (15g)
    all-purpose flour
    1/4 cup (64g)
    fat-free mayonnaise
    1/8 teaspoon (0g)
    black pepper
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    2 cups (270g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.7 4.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.0 4.6 7 1
    Ash (g) 6.6 0.0 0.6 0.1 2.7 0.1 1.4 0.0 4.1 2.9 19 3
    Aspartic acid (g) 2.7 0.0 0.3 0.0 0.9 0.1 n/a 0.0 1.6 6.6 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 0.0 14.9 9.2 439.7 2.2 3.8 1.3 469.0 37.8 1,038 173
    Calories 420.0 39.8 29.8 16.0 126.1 54.6 44.8 0.7 195.5 737.1 1,664 277
    Calories (kj) 1,770.0 166.5 125.2 66.4 522.8 228.4 187.5 3.0 818.1 3,083.4 6,971 1,162
    Carbohydrates (g) 95.4 0.0 6.9 3.7 17.1 11.4 7.9 0.2 2.2 0.0 145 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.2 0.0 6.4 0.0 23.7 253.8 290 48
    Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.9 1 0
    Dietary Fiber (g) 10.2 0.0 2.5 0.7 0.0 0.4 1.3 0.1 0.0 0.0 15 3
    Folate (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
    Folate, DFE (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
    Folate, food (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a 1.7 0.5 n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 1.7 0.8 n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 1.9 0.0 0.3 0.1 2.5 0.5 n/a 0.0 6.2 11.0 23 4
    Glycine (g) 0.3 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.4 4.0 5 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.9 2.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.5 0.1 0.2 0.2 0.1 0.0 0.5 2.7 9 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1.6 3.3 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.1 0.0 1.2 0.1 n/a 0.0 2.4 5.7 10 2
    Lysine (g) 0.6 0.0 0.1 0.0 1.0 0.0 n/a 0.0 2.1 6.5 10 2
    Magnesium (mg) 132.0 0.0 14.9 4.0 49.2 3.3 n/a 0.5 18.1 59.4 281 47
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.7 1.9 3 1
    Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 2.4 21.3 27 5
    Niacin (mg) 6.9 0.0 0.7 0.0 0.3 0.2 n/a 0.0 0.1 12.3 21 3
    Pantothenic acid (mg) 1.7 0.0 0.1 0.0 1.2 0.1 n/a 0.0 0.2 1.7 5 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.6 0.1 n/a 0.0 1.3 2.9 5 1
    Phosphorus (mg) 366.0 0.0 29.8 11.6 344.4 16.2 17.3 0.5 546.9 710.1 2,043 340
    Phytosterols (mg) 30.0 9.9 13.4 6.0 n/a n/a n/a 0.3 n/a n/a 60 10
    Polyunsaturated Fat (g) 0.4 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.3 4.5 6 1
    Potassium (mg) 2,730.0 0.0 260.8 58.4 559.7 16.0 32.0 3.8 74.6 950.4 4,686 781
    Proline (g) 0.3 0.0 0.0 0.0 1.2 0.2 n/a 0.0 2.9 3.2 8 1
    Protein (g) 11.3 0.0 1.3 0.4 12.2 1.5 0.1 0.0 27.5 72.4 127 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 187.6 0.0 n/a 0.0 67.8 8.1 263 44
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.2 0.8 2 0
    Saturated Fat (g) 0.2 0.6 0.1 0.0 0.5 0.0 0.3 0.0 4.9 17.5 24 4
    Selenium (mcg) 3.0 0.0 0.0 0.2 7.4 5.1 n/a 0.0 16.4 122.3 154 26
    Serine (g) 0.4 0.0 0.1 0.0 0.7 0.1 n/a 0.0 1.5 3.0 6 1
    Sodium (mg) 108.0 0.1 4.5 1.6 181.4 0.3 480.0 0.1 691.6 162.0 1,630 272
    Starch (g) 80.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 80 13
    Sucrose (g) 1.7 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 7.7 0.0 3.6 1.7 n/a 0.0 4.4 0.0 0.6 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.7 2 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.9 3.2 5 1
    Tocopherol, alpha (mg) 0.1 0.6 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.6 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 4.5 0.3 0.0 0.8 0.1 1.7 0.0 7.9 47.5 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.9 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.2 2.4 5 1
    Valine (g) 0.6 0.0 0.1 0.0 0.8 0.1 n/a 0.0 1.7 3.9 7 1
    Vitamin A, IU (IU) 42.0 0.0 551.3 0.8 624.2 0.0 63.4 1.6 233.9 27.0 1,544 257
    Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.0 187.6 0.0 n/a 0.1 67.8 8.1 290 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.6 1.8 4 1
    Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 1.1 3 0
    Vitamin C (mg) 51.6 0.0 119.8 3.0 3.4 0.0 0.0 0.0 0.0 0.8 179 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 5.7 89.1 218 36
    Water (g) 485.8 0.0 139.9 35.6 274.8 1.8 52.4 0.0 71.3 148.6 1,210 202
    Zinc (mg) 2.0 0.0 0.2 0.1 1.4 0.1 n/a 0.0 2.1 8.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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