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Nutritional Facts: Skinny Bride's Guide to Ham and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
red potatoes
1 teaspoon (5g)
olive oil
1 cup (149g)
green bell peppers
1/4 cup (40g)
onions
1 1/4 cups (308g)
skim milk
2 tablespoons (15g)
all-purpose flour
1/4 cup (64g)
fat-free mayonnaise
1/8 teaspoon (0g)
black pepper
1 cup (113g)
reduced-fat sharp cheddar cheese
2 cups (270g)
cooked ham
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 0.7 4.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.0 4.6 7 1
Ash (g) 6.6 0.0 0.6 0.1 2.7 0.1 1.4 0.0 4.1 2.9 19 3
Aspartic acid (g) 2.7 0.0 0.3 0.0 0.9 0.1 n/a 0.0 1.6 6.6 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.0 14.9 9.2 439.7 2.2 3.8 1.3 469.0 37.8 1,038 173
Calories 420.0 39.8 29.8 16.0 126.1 54.6 44.8 0.7 195.5 737.1 1,664 277
Calories (kj) 1,770.0 166.5 125.2 66.4 522.8 228.4 187.5 3.0 818.1 3,083.4 6,971 1,162
Carbohydrates (g) 95.4 0.0 6.9 3.7 17.1 11.4 7.9 0.2 2.2 0.0 145 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.2 0.0 6.4 0.0 23.7 253.8 290 48
Copper (mg) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.9 1 0
Dietary Fiber (g) 10.2 0.0 2.5 0.7 0.0 0.4 1.3 0.1 0.0 0.0 15 3
Folate (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
Folate, DFE (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
Folate, food (mcg) 108.0 0.0 14.9 7.6 18.5 3.9 n/a 0.0 12.4 27.0 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a 1.7 0.5 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 1.7 0.8 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.9 0.0 0.3 0.1 2.5 0.5 n/a 0.0 6.2 11.0 23 4
Glycine (g) 0.3 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.4 4.0 5 1
Histidine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.9 2.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.0 0.5 0.1 0.2 0.2 0.1 0.0 0.5 2.7 9 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.7 0.1 n/a 0.0 1.6 3.3 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 1.2 0.1 n/a 0.0 2.4 5.7 10 2
Lysine (g) 0.6 0.0 0.1 0.0 1.0 0.0 n/a 0.0 2.1 6.5 10 2
Magnesium (mg) 132.0 0.0 14.9 4.0 49.2 3.3 n/a 0.5 18.1 59.4 281 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.7 1.9 3 1
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.2 0.0 n/a 0.0 2.4 21.3 27 5
Niacin (mg) 6.9 0.0 0.7 0.0 0.3 0.2 n/a 0.0 0.1 12.3 21 3
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 1.2 0.1 n/a 0.0 0.2 1.7 5 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.6 0.1 n/a 0.0 1.3 2.9 5 1
Phosphorus (mg) 366.0 0.0 29.8 11.6 344.4 16.2 17.3 0.5 546.9 710.1 2,043 340
Phytosterols (mg) 30.0 9.9 13.4 6.0 n/a n/a n/a 0.3 n/a n/a 60 10
Polyunsaturated Fat (g) 0.4 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.3 4.5 6 1
Potassium (mg) 2,730.0 0.0 260.8 58.4 559.7 16.0 32.0 3.8 74.6 950.4 4,686 781
Proline (g) 0.3 0.0 0.0 0.0 1.2 0.2 n/a 0.0 2.9 3.2 8 1
Protein (g) 11.3 0.0 1.3 0.4 12.2 1.5 0.1 0.0 27.5 72.4 127 21
Retinol (mcg) 0.0 0.0 0.0 0.0 187.6 0.0 n/a 0.0 67.8 8.1 263 44
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.2 0.8 2 0
Saturated Fat (g) 0.2 0.6 0.1 0.0 0.5 0.0 0.3 0.0 4.9 17.5 24 4
Selenium (mcg) 3.0 0.0 0.0 0.2 7.4 5.1 n/a 0.0 16.4 122.3 154 26
Serine (g) 0.4 0.0 0.1 0.0 0.7 0.1 n/a 0.0 1.5 3.0 6 1
Sodium (mg) 108.0 0.1 4.5 1.6 181.4 0.3 480.0 0.1 691.6 162.0 1,630 272
Starch (g) 80.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 80 13
Sucrose (g) 1.7 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 7.7 0.0 3.6 1.7 n/a 0.0 4.4 0.0 0.6 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.7 2 0
Threonine (g) 0.4 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.9 3.2 5 1
Tocopherol, alpha (mg) 0.1 0.6 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.6 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 4.5 0.3 0.0 0.8 0.1 1.7 0.0 7.9 47.5 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.9 2 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1.2 2.4 5 1
Valine (g) 0.6 0.0 0.1 0.0 0.8 0.1 n/a 0.0 1.7 3.9 7 1
Vitamin A, IU (IU) 42.0 0.0 551.3 0.8 624.2 0.0 63.4 1.6 233.9 27.0 1,544 257
Vitamin A, RAE (mcg) 0.0 0.0 26.8 0.0 187.6 0.0 n/a 0.1 67.8 8.1 290 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.6 1.8 4 1
Vitamin B-6 (mg) 1.0 0.0 0.3 0.0 0.2 0.0 n/a 0.0 0.1 1.1 3 0
Vitamin C (mg) 51.6 0.0 119.8 3.0 3.4 0.0 0.0 0.0 0.0 0.8 179 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 n/a 0.0 5.7 89.1 218 36
Water (g) 485.8 0.0 139.9 35.6 274.8 1.8 52.4 0.0 71.3 148.6 1,210 202
Zinc (mg) 2.0 0.0 0.2 0.1 1.4 0.1 n/a 0.0 2.1 8.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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