Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) corn |
2 teaspoons (9g) olive oil |
2 (402g) avocados |
1 (201g) avocados |
3/4 cup (135g) diced tomatoes |
3 tablespoons (45g) lime juice |
3 tablespoons (3g) cilantro |
2 tablespoons (20g) onions |
2 (28g) jalapeno peppers |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.0 | 6.4 | 3.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 305.5 | 152.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 458 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.5 | 0.1 | 48.2 | 24.1 | 13.5 | 6.4 | 2.0 | 4.6 | 3.4 | 10.9 | 0.7 | 4.9 | 123 | 21 |
| Calories | 143.0 | 79.6 | 643.2 | 321.6 | 24.3 | 11.3 | 0.7 | 8.0 | 8.1 | 8.9 | 0.0 | 2.0 | 1,251 | 208 |
| Calories (kj) | 597.5 | 332.9 | 2,693.4 | 1,346.7 | 99.9 | 47.2 | 2.9 | 33.2 | 33.3 | 37.4 | 0.0 | 8.2 | 5,233 | 872 |
| Campesterol | n/a | n/a | 20.1 | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Carbohydrates (g) | 31.3 | 0.0 | 34.3 | 17.1 | 5.3 | 3.8 | 0.1 | 1.9 | 1.8 | 2.0 | 0.0 | 0.2 | 98 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 26.9 | 13.5 | 1.6 | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 47 | 8 |
| Folate (mcg) | 34.3 | 0.0 | 325.6 | 162.8 | 20.3 | 4.5 | 1.9 | 3.8 | 7.6 | 0.2 | 0.0 | 0.1 | 561 | 93 |
| Folate, DFE (mcg) | 34.3 | 0.0 | 325.6 | 162.8 | 20.3 | 4.5 | 1.9 | 3.8 | 7.6 | 0.2 | 0.0 | 0.1 | 561 | 93 |
| Folate, food (mcg) | 34.3 | 0.0 | 325.6 | 162.8 | 20.3 | 4.5 | 1.9 | 3.8 | 7.6 | 0.2 | 0.0 | 0.1 | 561 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.5 | 0.2 | 1.8 | 0.3 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 1.5 | 0.7 | 1.7 | 0.3 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 1.2 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 2.2 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 38.7 | 0.0 | 116.6 | 58.3 | 14.9 | 3.6 | 0.8 | 2.0 | 4.2 | 1.5 | 0.0 | 1.9 | 243 | 40 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 6.6 | 39.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 11 |
| Niacin (mg) | 2.5 | 0.0 | 7.0 | 3.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 5.6 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 114.7 | 0.0 | 209.0 | 104.5 | 32.4 | 6.4 | 1.4 | 5.8 | 7.3 | 9.2 | 0.0 | 2.6 | 493 | 82 |
| Phytosterols | n/a | 19.9 | n/a | n/a | 9.5 | n/a | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.4 | 33 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 7.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 324.8 | 0.1 | 1,949.7 | 974.9 | 320.0 | 53.1 | 15.6 | 29.2 | 69.4 | 24.1 | 0.2 | 9.4 | 3,770 | 628 |
| Proline (g) | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 5.1 | 0.0 | 8.0 | 4.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 8.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Serine (g) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.5 | 0.2 | 28.1 | 14.1 | 6.8 | 0.9 | 1.4 | 0.8 | 0.8 | 1.0 | 1,162.7 | 0.9 | 1,219 | 203 |
| Starch (g) | 10.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | 8.0 | 4.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose (g) | 4.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.8 | 0.0 | 2.7 | 1.3 | 3.6 | 0.8 | 0.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 8.3 | 4.2 | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 1.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.2 | 9.0 | 58.9 | 29.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 391.9 | 0.0 | 586.9 | 293.5 | 1,124.6 | 22.7 | 202.4 | 0.4 | 301.8 | 0.5 | 0.0 | 6.7 | 2,931 | 489 |
| Vitamin A, RAE (mcg) | 19.4 | 0.0 | 28.1 | 14.1 | 56.7 | 0.9 | 10.1 | 0.0 | 15.1 | 0.0 | 0.0 | 0.3 | 145 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.2 | 0.0 | 40.2 | 20.1 | 18.5 | 13.6 | 0.8 | 1.5 | 33.2 | 1.9 | 0.0 | 0.0 | 138 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 109.4 | 0.0 | 294.4 | 147.2 | 127.6 | 41.2 | 2.8 | 17.8 | 25.7 | 3.5 | 0.0 | 0.0 | 770 | 128 |
| Zinc (mg) | 0.9 | 0.0 | 2.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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