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Nutritional Facts: Roasted Corn Guacamole Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
corn
2 teaspoons (9g)
olive oil
2 (402g)
avocados
1 (201g)
avocados
3/4 cup (135g)
diced tomatoes
3 tablespoons (45g)
lime juice
3 tablespoons (3g)
cilantro
2 tablespoons (20g)
onions
2 (28g)
jalapeno peppers
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.5 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.1 0.0 6.4 3.2 0.7 0.1 0.0 0.1 0.1 0.1 3.0 0.0 15 2
Aspartic acid (g) 0.4 0.0 0.9 0.5 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 305.5 152.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 458 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 0.1 48.2 24.1 13.5 6.4 2.0 4.6 3.4 10.9 0.7 4.9 123 21
Calories 143.0 79.6 643.2 321.6 24.3 11.3 0.7 8.0 8.1 8.9 0.0 2.0 1,251 208
Calories (kj) 597.5 332.9 2,693.4 1,346.7 99.9 47.2 2.9 33.2 33.3 37.4 0.0 8.2 5,233 872
Campesterol n/a n/a 20.1 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 30 5
Carbohydrates (g) 31.3 0.0 34.3 17.1 5.3 3.8 0.1 1.9 1.8 2.0 0.0 0.2 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 26.9 13.5 1.6 0.2 0.1 0.3 0.8 0.1 0.0 0.1 47 8
Folate (mcg) 34.3 0.0 325.6 162.8 20.3 4.5 1.9 3.8 7.6 0.2 0.0 0.1 561 93
Folate, DFE (mcg) 34.3 0.0 325.6 162.8 20.3 4.5 1.9 3.8 7.6 0.2 0.0 0.1 561 93
Folate, food (mcg) 34.3 0.0 325.6 162.8 20.3 4.5 1.9 3.8 7.6 0.2 0.0 0.1 561 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.5 0.2 1.8 0.3 n/a 0.3 0.7 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.3 n/a 1.5 0.7 1.7 0.3 n/a 0.4 0.4 n/a n/a n/a 6 1
Glutamic acid (g) 1.0 0.0 1.2 0.6 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.2 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.1 2.2 1.1 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.3 5 1
Isoleucine (g) 0.2 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 38.7 0.0 116.6 58.3 14.9 3.6 0.8 2.0 4.2 1.5 0.0 1.9 243 40
Maltose (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 6.6 39.4 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 66 11
Niacin (mg) 2.5 0.0 7.0 3.5 0.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.2 0.0 5.6 2.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 10 2
Phenylalanine (g) 0.2 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 114.7 0.0 209.0 104.5 32.4 6.4 1.4 5.8 7.3 9.2 0.0 2.6 493 82
Phytosterols n/a 19.9 n/a n/a 9.5 n/a 0.2 3.0 n/a n/a 0.0 0.4 33 5
Polyunsaturated Fat (g) 0.9 0.9 7.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 324.8 0.1 1,949.7 974.9 320.0 53.1 15.6 29.2 69.4 24.1 0.2 9.4 3,770 628
Proline (g) 0.4 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 5.1 0.0 8.0 4.0 1.2 0.2 0.1 0.2 0.3 0.4 0.0 0.1 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.2 8.5 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Selenium (mcg) 0.3 0.0 1.6 0.8 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 4 1
Serine (g) 0.2 0.0 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1.5 0.2 28.1 14.1 6.8 0.9 1.4 0.8 0.8 1.0 1,162.7 0.9 1,219 203
Starch (g) 10.7 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Stigmasterol n/a n/a 8.0 4.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 12 2
Sucrose (g) 4.1 n/a 0.2 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 5 1
Sugar (g) 6.8 0.0 2.7 1.3 3.6 0.8 0.0 0.8 1.2 0.1 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 8.3 4.2 0.7 0.1 0.1 0.0 1.0 0.0 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 1.3 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 2.2 9.0 58.9 29.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.0 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 391.9 0.0 586.9 293.5 1,124.6 22.7 202.4 0.4 301.8 0.5 0.0 6.7 2,931 489
Vitamin A, RAE (mcg) 19.4 0.0 28.1 14.1 56.7 0.9 10.1 0.0 15.1 0.0 0.0 0.3 145 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 1.0 0.5 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 8.2 0.0 40.2 20.1 18.5 13.6 0.8 1.5 33.2 1.9 0.0 0.0 138 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.4 0.0 294.4 147.2 127.6 41.2 2.8 17.8 25.7 3.5 0.0 0.0 770 128
Zinc (mg) 0.9 0.0 2.6 1.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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