Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
20 ounces (567g) chicken |
20 ounces (567g) beef |
20 ounces (567g) pork |
15 ounces (426g) cream-style corn |
15 ounces (443g) whole kernel corn |
28 ounces (857g) whole tomatoes |
28 ounces (794g) crushed tomatoes |
18 ounces (563g) barbecue sauce |
1 tablespoon (14g) hot sauce |
2 cups (474g) water |
15 ounces (425g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 6.2 | 2.8 | 9.1 | 0.7 | 1.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 6.6 | 3.0 | 10.0 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 22 | 3 |
| Ash (g) | 0.5 | 4.5 | 1.6 | 6.3 | 4.2 | 3.9 | 4.3 | 10.7 | 17.5 | 1.0 | 0.5 | 4.6 | 60 | 7 |
| Aspartic acid (g) | 0.1 | 9.4 | 4.2 | 14.9 | 0.6 | 0.9 | 1.2 | 1.7 | n/a | 0.0 | n/a | 2.0 | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 62.4 | 147.4 | 102.0 | 12.8 | 22.1 | 85.7 | 269.9 | 67.5 | 1.1 | 14.2 | 51.0 | 871 | 109 |
| Calories | 60.0 | 1,219.0 | 3,821.5 | 1,139.0 | 306.4 | 358.7 | 154.2 | 254.0 | 843.8 | 1.6 | 0.0 | 327.5 | 8,486 | 1,061 |
| Calories (kj) | 249.0 | 5,102.9 | 15,989.1 | 4,754.3 | 1,281.1 | 1,501.1 | 634.0 | 1,063.7 | 3,521.3 | 6.5 | 0.0 | 1,365.1 | 35,468 | 4,434 |
| Carbohydrates (g) | 14.0 | 0.0 | 0.0 | 0.0 | 77.2 | 82.3 | 33.3 | 57.9 | 203.9 | 0.2 | 0.0 | 74.3 | 543 | 68 |
| Cholesterol (mg) | 0.0 | 425.2 | 561.3 | 476.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,463 | 183 |
| Copper (mg) | 0.1 | 0.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.5 | 1.5 | 0.4 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Cystine (g) | 0.0 | 1.4 | 0.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 5.1 | 8.9 | 10.3 | 15.1 | 3.4 | 0.0 | 0.0 | 9.4 | 55 | 7 |
| Folate (mcg) | 28.5 | 34.0 | 0.0 | 17.0 | 191.5 | 217.0 | 128.5 | 103.2 | 11.3 | 0.8 | 0.0 | 68.0 | 800 | 100 |
| Folate, DFE (mcg) | 28.5 | 34.0 | 0.0 | 17.0 | 191.5 | 217.0 | 128.5 | 103.2 | 11.3 | 0.8 | 0.0 | 68.0 | 800 | 100 |
| Folate, food (mcg) | 28.5 | 34.0 | 0.0 | 17.0 | 191.5 | 217.0 | 128.5 | 103.2 | 11.3 | 0.8 | 0.0 | 68.0 | 800 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 1.0 | n/a | 11.7 | n/a | n/a | n/a | n/a | 1.1 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 1.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | 1.4 | 16 | 2 |
| Glutamic acid (g) | 0.4 | 15.4 | 7.0 | 24.7 | 1.5 | 2.3 | 3.7 | 4.5 | n/a | 0.0 | n/a | 1.5 | 61 | 8 |
| Glycine (g) | 0.0 | 6.9 | 2.8 | 7.2 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.2 | 18 | 2 |
| Histidine (g) | 0.0 | 3.1 | 1.5 | 6.5 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 5.1 | 4.1 | 5.7 | 1.6 | 3.8 | 2.3 | 10.3 | 1.2 | 0.1 | 0.0 | 3.3 | 38 | 5 |
| Isoleucine (g) | 0.0 | 5.2 | 2.1 | 7.5 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 16 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.7 | 3.7 | 12.9 | 0.8 | 1.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 27 | 3 |
| Lysine (g) | 0.1 | 8.6 | 3.9 | 14.2 | 0.3 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 29 | 4 |
| Magnesium (mg) | 15.0 | 113.4 | 28.3 | 141.7 | 72.4 | 88.6 | 94.2 | 158.8 | 67.5 | 0.7 | 4.7 | 97.8 | 883 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 1.0 | 1.5 | 1.3 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Methionine (g) | 0.0 | 2.8 | 1.2 | 4.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 35.4 | 175.4 | 22.1 | 0.5 | 1.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 236 | 29 |
| Niacin (mg) | 0.2 | 38.6 | 8.1 | 36.9 | 4.1 | 5.3 | 5.1 | 9.7 | 2.7 | 0.0 | 0.0 | 4.5 | 115 | 14 |
| Pantothenic acid (mg) | 0.2 | 5.2 | 0.9 | 4.1 | 0.8 | 2.9 | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | 1.3 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 4.1 | 1.8 | 6.4 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 14 | 2 |
| Phosphorus (mg) | 43.5 | 833.5 | 345.9 | 1,309.0 | 217.1 | 287.8 | 205.6 | 254.0 | 95.6 | 1.6 | 0.0 | 242.4 | 3,836 | 479 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | n/a | n/a | n/a | 21.3 | 104 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 18.3 | 14.5 | 4.9 | 0.8 | 2.1 | 0.7 | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 43 | 5 |
| Potassium (mg) | 219.0 | 1,071.6 | 544.3 | 2,023.0 | 570.3 | 863.5 | 2,030.6 | 2,325.8 | 1,170.0 | 20.3 | 4.7 | 1,790.4 | 12,634 | 1,579 |
| Proline (g) | 0.0 | 5.2 | 2.2 | 6.3 | 0.7 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 16 | 2 |
| Protein (g) | 1.7 | 105.5 | 46.5 | 155.9 | 7.4 | 11.6 | 7.5 | 13.0 | 0.0 | 0.1 | 0.0 | 8.6 | 358 | 45 |
| Retinol (mcg) | 0.0 | 232.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 30 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.2 | 1.8 | 0.2 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 24.4 | 167.0 | 17.5 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 211 | 26 |
| Selenium (mcg) | 0.8 | 81.6 | 37.4 | 250.5 | 1.7 | 3.1 | 0.0 | 4.8 | 7.3 | 0.0 | 0.0 | 1.3 | 388 | 49 |
| Serine (g) | 0.0 | 3.7 | 1.8 | 6.6 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 14 | 2 |
| Sodium (mg) | 6.0 | 396.9 | 147.4 | 311.7 | 1,213.0 | 1,430.2 | 42.8 | 1,047.8 | 4,764.4 | 372.7 | 14.2 | 25.5 | 9,773 | 1,222 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.7 | 66 | 8 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 11.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 14 | 2 |
| Sugar (g) | 6.4 | 0.0 | 0.0 | 0.0 | 13.7 | 10.6 | 22.5 | n/a | 146.6 | 0.2 | 0.0 | 3.3 | 203 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.2 | 3.8 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Threonine (g) | 0.0 | 4.3 | 1.9 | 7.1 | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | 0.6 | 0.3 | 0.3 | 4.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 85.4 | 401.9 | 52.2 | 1.8 | 4.4 | 1.7 | 2.2 | 1.6 | 0.1 | 0.0 | 0.4 | 552 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.3 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 3.4 | 1.5 | 5.7 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 12 | 1 |
| Valine (g) | 0.0 | 5.1 | 2.3 | 8.3 | 0.4 | 0.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.4 | 18 | 2 |
| Vitamin A, IU (IU) | 3.0 | 793.8 | 0.0 | 22.7 | 315.0 | 4.4 | 7,137.1 | 5,548.6 | 1,321.9 | 22.8 | 0.0 | 8.5 | 15,178 | 1,897 |
| Vitamin A, RAE (mcg) | 0.0 | 232.5 | 0.0 | 5.7 | 17.0 | 0.0 | 359.9 | 277.8 | 67.5 | 1.1 | 0.0 | 0.0 | 961 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 4.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.0 | 0.6 | 3.3 | 0.3 | 0.2 | 0.7 | 1.2 | 0.2 | 0.0 | 0.0 | 1.3 | 10 | 1 |
| Vitamin C (mg) | 11.1 | 9.1 | 0.0 | 1.1 | 19.6 | 37.6 | 117.4 | 73.0 | 3.9 | 10.5 | 0.0 | 83.8 | 367 | 46 |
| Vitamin D (IU) | 0.0 | 56.7 | 62.4 | 175.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 295 | 37 |
| Water (g) | 133.7 | 374.2 | 114.6 | 354.3 | 335.1 | 340.6 | 809.8 | 710.0 | 339.4 | 12.7 | 473.5 | 337.4 | 4,335 | 542 |
| Zinc (mg) | 0.3 | 7.4 | 4.6 | 16.4 | 2.3 | 1.7 | 1.5 | 2.1 | 0.7 | 0.0 | 0.0 | 1.2 | 38 | 5 |
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