You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Runzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
boiling water
1/2 cup (78g)
oats
2 tablespoons (27g)
oil
2 tablespoons (40g)
molasses
2 tablespoons (0g)
agave nectar
2 1/2 cups (343g)
unbleached bread flour
2 cups (240g)
whole wheat flour
1 teaspoon (6g)
salt
1 tablespoon (12g)
yeast
14 ounces (397g)
lean beef
1/2 head (454g)
green cabbage
1 (110g)
yellow onions
2 tablespoons (27g)
peanut oil
2 tablespoons (0g)
vegan worcestershire sauce
2 tablespoons (36g)
soy sauce
1 tablespoon (0g)
liquid smoke
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.7 0.0 n/a n/a 1.3 1.2 0.0 0.3 4.3 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.9 0.0 n/a n/a 1.4 1.6 0.0 0.2 5.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10 1
Ash (g) 0.3 1.3 0.0 1.3 n/a 1.6 3.8 6.0 0.7 3.8 2.9 0.4 0.0 n/a 6.4 n/a 3.0 0.0 32 4
Aspartic acid n/a 1.1 0.0 n/a n/a 1.7 1.7 0.0 0.5 6.8 0.6 0.1 0.0 n/a 0.3 n/a 0.0 0.0 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 42.1 0.0 82.0 n/a 51.4 81.6 1.4 3.6 67.5 181.6 25.3 0.0 n/a 7.2 n/a 0.7 2.5 556 69
Calories 0.0 303.4 240.4 116.0 n/a 1,236.4 816.0 0.0 39.0 714.4 113.5 44.0 238.7 n/a 21.6 n/a 0.0 1.4 3,885 486
Calories (kj) 0.0 1,269.8 1,006.1 485.2 n/a 5,171.8 3,417.6 0.0 163.3 2,988.6 467.6 182.6 998.7 n/a 90.4 n/a 0.0 6.0 16,248 2,031
Carbohydrates (g) 0.0 51.7 0.0 29.9 n/a 248.4 172.7 0.0 4.9 0.0 26.3 10.3 0.0 n/a 2.0 n/a 0.0 0.4 547 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 277.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 278 35
Copper (mg) 0.0 0.5 0.0 0.2 n/a 0.6 1.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Cystine n/a 0.3 0.0 n/a n/a 0.9 0.7 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 8.3 0.0 0.0 n/a 8.2 25.7 0.0 3.2 0.0 11.4 1.9 0.0 n/a 0.3 n/a 0.0 0.1 59 7
Folate (mcg) 0.0 43.7 0.0 0.0 n/a 626.8 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 1,291 161
Folate, DFE (mcg) 0.0 43.7 0.0 0.0 n/a 986.4 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 1,651 206
Folate, food (mcg) 0.0 43.7 0.0 0.0 n/a 113.0 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 778 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 513.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 514 64
Fructose n/a n/a n/a 5.1 n/a n/a 0.1 n/a n/a n/a 6.6 1.4 n/a n/a n/a n/a n/a 0.0 13 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.8 n/a n/a 0.0 n/a n/a n/a 7.6 2.2 n/a n/a n/a n/a n/a 0.0 15 2
Glutamic acid n/a 2.9 0.0 n/a n/a 14.4 10.4 0.0 0.8 12.0 1.3 0.3 0.0 n/a 0.9 n/a 0.0 0.0 43 5
Glycine n/a 0.7 0.0 n/a n/a 1.4 1.4 0.0 0.2 3.5 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 7 1
Histidine n/a 0.3 0.0 n/a n/a 0.9 0.9 0.0 0.1 2.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 3.7 0.0 1.9 n/a 15.1 8.6 0.0 0.3 8.3 2.1 0.2 0.0 n/a 0.9 n/a 0.0 0.1 41 5
Isoleucine n/a 0.5 0.0 n/a n/a 1.5 1.1 0.0 0.2 3.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 7 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 0.0 n/a n/a 2.8 2.2 0.0 0.4 6.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 13 2
Lysine n/a 0.5 0.0 n/a n/a 0.8 0.9 0.0 0.4 6.7 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 10 1
Magnesium (mg) 3.0 138.1 0.0 96.8 n/a 85.6 328.8 0.1 6.5 75.4 54.5 11.0 0.0 n/a 14.4 n/a 0.0 1.0 815 102
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 3.8 n/a 0.6 n/a 2.7 9.8 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a 0.0 0.1 18 2
Methionine n/a 0.2 0.0 n/a n/a 0.7 0.5 0.0 0.1 2.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 1.7 7.5 0.0 n/a 0.5 0.7 0.0 0.5 23.2 0.1 0.0 12.5 n/a 0.0 n/a 0.0 0.0 47 6
Niacin (mg) 0.0 0.7 0.0 0.4 n/a 25.9 11.9 0.0 4.8 17.2 1.1 0.1 0.0 n/a 1.4 n/a 0.0 0.0 63 8
Pantothenic acid (mg) 0.0 1.1 0.0 0.3 n/a 1.5 1.4 0.0 1.6 2.4 1.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10 1
Phenylalanine n/a 0.7 0.0 n/a n/a 2.0 1.6 0.0 0.2 2.9 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
Phosphorus (mg) 0.0 407.9 0.0 12.4 n/a 332.2 856.8 0.0 76.4 750.1 118.0 31.9 0.0 n/a 46.8 n/a 0.0 0.9 2,634 329
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 0.0 n/a n/a 49.9 16.5 55.9 n/a n/a n/a 0.0 0.5 386 48
Polyunsaturated Fat (g) 0.0 2.0 14.9 0.0 n/a 2.5 2.8 0.0 0.0 3.7 0.1 0.0 8.6 n/a 0.0 n/a 0.0 0.0 35 4
Potassium (mg) 3.0 334.6 0.0 585.6 n/a 342.5 871.2 0.5 114.6 1,317.7 771.8 160.6 0.0 n/a 76.3 n/a 0.2 7.6 4,586 573
Proline n/a 0.7 0.0 n/a n/a 4.8 5.0 0.0 0.2 3.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 14 2
Protein (g) 0.0 13.2 0.0 0.0 n/a 41.0 31.7 0.0 4.9 76.1 5.8 1.2 0.0 n/a 3.8 n/a 0.0 0.1 178 22
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.0 0.5 0.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.9 3.5 0.0 n/a 0.8 1.0 0.0 0.1 20.0 0.2 0.0 4.6 n/a 0.0 n/a 0.0 0.0 31 4
Selenium (mcg) 0.0 n/a 0.0 7.1 n/a 136.0 148.3 0.0 0.9 81.8 1.4 0.6 0.0 n/a 0.3 n/a 0.0 0.0 376 47
Serine n/a 0.6 0.0 n/a n/a 2.0 1.5 0.0 0.2 2.9 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
Sodium (mg) 8.9 1.6 0.0 14.8 n/a 6.9 4.8 2,325.5 6.1 321.5 81.7 4.4 0.0 n/a 2,011.0 n/a 1,162.7 0.1 5,950 744
Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 139 17
Sucrose n/a n/a n/a 11.8 n/a n/a 0.9 n/a n/a n/a 0.4 1.1 n/a n/a n/a n/a n/a 0.0 14 2
Sugar (g) 0.0 n/a 0.0 22.2 n/a 1.1 1.0 0.0 0.0 0.0 14.5 4.7 0.0 n/a 0.6 n/a 0.0 0.0 44 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 2.8 1.2 0.0 1.3 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Threonine n/a 0.4 0.0 n/a n/a 1.1 0.9 0.0 0.2 3.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 n/a 1.4 1.7 0.0 0.0 0.8 0.7 0.0 4.2 n/a 0.0 n/a 0.0 0.0 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.9 4.6 n/a n/a n/a 0.0 0.0 4.3 n/a n/a n/a n/a 0.0 14 2
Total Fat (g) 0.0 5.4 27.2 0.0 n/a 5.7 6.0 0.0 0.9 45.6 0.5 0.1 27.0 n/a 0.0 n/a 0.0 0.0 118 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan n/a 0.2 0.0 n/a n/a 0.5 0.4 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Tyrosine n/a 0.4 0.0 n/a n/a 1.1 0.7 0.0 0.1 2.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Valine n/a 0.7 0.0 n/a n/a 1.7 1.4 0.0 0.3 3.4 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 6.9 21.6 0.0 0.0 51.6 444.9 2.2 0.0 n/a 0.0 n/a 0.0 3.1 530 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 22.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 39 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.1 1.0 0.0 0.2 1.5 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166.2 8.1 0.0 n/a 0.0 n/a 0.0 0.0 174 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 2
Water (g) 296.0 6.4 0.0 8.7 n/a 45.8 25.8 0.0 0.6 273.1 418.5 98.0 0.0 n/a 23.8 n/a 0.0 0.1 1,197 150
Zinc (mg) 0.0 3.1 0.0 0.1 n/a 2.9 6.2 0.0 1.0 29.8 0.8 0.2 0.0 n/a 0.2 n/a 0.0 0.0 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Runzas.