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    Nutritional Facts: Vegan Runzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    boiling water
    1/2 cup (78g)
    oats
    2 tablespoons (27g)
    oil
    2 tablespoons (40g)
    molasses
    2 tablespoons (0g)
    agave nectar
    2 1/2 cups (343g)
    unbleached bread flour
    2 cups (240g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    1 tablespoon (12g)
    yeast
    14 ounces (397g)
    lean beef
    1/2 head (454g)
    green cabbage
    1 (110g)
    yellow onions
    2 tablespoons (27g)
    peanut oil
    2 tablespoons (0g)
    vegan worcestershire sauce
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (0g)
    liquid smoke
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a 0.7 0.0 n/a n/a 1.3 1.2 0.0 0.3 4.3 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.9 0.0 n/a n/a 1.4 1.6 0.0 0.2 5.0 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10 1
    Ash (g) 0.3 1.3 0.0 1.3 n/a 1.6 3.8 6.0 0.7 3.8 2.9 0.4 0.0 n/a 6.4 n/a 3.0 0.0 32 4
    Aspartic acid n/a 1.1 0.0 n/a n/a 1.7 1.7 0.0 0.5 6.8 0.6 0.1 0.0 n/a 0.3 n/a 0.0 0.0 13 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.9 42.1 0.0 82.0 n/a 51.4 81.6 1.4 3.6 67.5 181.6 25.3 0.0 n/a 7.2 n/a 0.7 2.5 556 69
    Calories 0.0 303.4 240.4 116.0 n/a 1,236.4 816.0 0.0 39.0 714.4 113.5 44.0 238.7 n/a 21.6 n/a 0.0 1.4 3,885 486
    Calories (kj) 0.0 1,269.8 1,006.1 485.2 n/a 5,171.8 3,417.6 0.0 163.3 2,988.6 467.6 182.6 998.7 n/a 90.4 n/a 0.0 6.0 16,248 2,031
    Carbohydrates (g) 0.0 51.7 0.0 29.9 n/a 248.4 172.7 0.0 4.9 0.0 26.3 10.3 0.0 n/a 2.0 n/a 0.0 0.4 547 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 277.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 278 35
    Copper (mg) 0.0 0.5 0.0 0.2 n/a 0.6 1.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Cystine n/a 0.3 0.0 n/a n/a 0.9 0.7 0.0 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 8.3 0.0 0.0 n/a 8.2 25.7 0.0 3.2 0.0 11.4 1.9 0.0 n/a 0.3 n/a 0.0 0.1 59 7
    Folate (mcg) 0.0 43.7 0.0 0.0 n/a 626.8 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 1,291 161
    Folate, DFE (mcg) 0.0 43.7 0.0 0.0 n/a 986.4 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 1,651 206
    Folate, food (mcg) 0.0 43.7 0.0 0.0 n/a 113.0 105.6 0.0 280.8 11.9 195.2 20.9 0.0 n/a 6.5 n/a 0.0 0.1 778 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 513.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 514 64
    Fructose n/a n/a n/a 5.1 n/a n/a 0.1 n/a n/a n/a 6.6 1.4 n/a n/a n/a n/a n/a 0.0 13 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.8 n/a n/a 0.0 n/a n/a n/a 7.6 2.2 n/a n/a n/a n/a n/a 0.0 15 2
    Glutamic acid n/a 2.9 0.0 n/a n/a 14.4 10.4 0.0 0.8 12.0 1.3 0.3 0.0 n/a 0.9 n/a 0.0 0.0 43 5
    Glycine n/a 0.7 0.0 n/a n/a 1.4 1.4 0.0 0.2 3.5 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 7 1
    Histidine n/a 0.3 0.0 n/a n/a 0.9 0.9 0.0 0.1 2.5 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 3.7 0.0 1.9 n/a 15.1 8.6 0.0 0.3 8.3 2.1 0.2 0.0 n/a 0.9 n/a 0.0 0.1 41 5
    Isoleucine n/a 0.5 0.0 n/a n/a 1.5 1.1 0.0 0.2 3.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 7 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 1.0 0.0 n/a n/a 2.8 2.2 0.0 0.4 6.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 13 2
    Lysine n/a 0.5 0.0 n/a n/a 0.8 0.9 0.0 0.4 6.7 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 10 1
    Magnesium (mg) 3.0 138.1 0.0 96.8 n/a 85.6 328.8 0.1 6.5 75.4 54.5 11.0 0.0 n/a 14.4 n/a 0.0 1.0 815 102
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 3.8 n/a 0.6 n/a 2.7 9.8 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a 0.0 0.1 18 2
    Methionine n/a 0.2 0.0 n/a n/a 0.7 0.5 0.0 0.1 2.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Monounsaturated Fat (g) 0.0 1.7 7.5 0.0 n/a 0.5 0.7 0.0 0.5 23.2 0.1 0.0 12.5 n/a 0.0 n/a 0.0 0.0 47 6
    Niacin (mg) 0.0 0.7 0.0 0.4 n/a 25.9 11.9 0.0 4.8 17.2 1.1 0.1 0.0 n/a 1.4 n/a 0.0 0.0 63 8
    Pantothenic acid (mg) 0.0 1.1 0.0 0.3 n/a 1.5 1.4 0.0 1.6 2.4 1.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 10 1
    Phenylalanine n/a 0.7 0.0 n/a n/a 2.0 1.6 0.0 0.2 2.9 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
    Phosphorus (mg) 0.0 407.9 0.0 12.4 n/a 332.2 856.8 0.0 76.4 750.1 118.0 31.9 0.0 n/a 46.8 n/a 0.0 0.9 2,634 329
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 0.0 n/a n/a 49.9 16.5 55.9 n/a n/a n/a 0.0 0.5 386 48
    Polyunsaturated Fat (g) 0.0 2.0 14.9 0.0 n/a 2.5 2.8 0.0 0.0 3.7 0.1 0.0 8.6 n/a 0.0 n/a 0.0 0.0 35 4
    Potassium (mg) 3.0 334.6 0.0 585.6 n/a 342.5 871.2 0.5 114.6 1,317.7 771.8 160.6 0.0 n/a 76.3 n/a 0.2 7.6 4,586 573
    Proline n/a 0.7 0.0 n/a n/a 4.8 5.0 0.0 0.2 3.1 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 14 2
    Protein (g) 0.0 13.2 0.0 0.0 n/a 41.0 31.7 0.0 4.9 76.1 5.8 1.2 0.0 n/a 3.8 n/a 0.0 0.1 178 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 1.8 0.4 0.0 0.5 0.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.9 3.5 0.0 n/a 0.8 1.0 0.0 0.1 20.0 0.2 0.0 4.6 n/a 0.0 n/a 0.0 0.0 31 4
    Selenium (mcg) 0.0 n/a 0.0 7.1 n/a 136.0 148.3 0.0 0.9 81.8 1.4 0.6 0.0 n/a 0.3 n/a 0.0 0.0 376 47
    Serine n/a 0.6 0.0 n/a n/a 2.0 1.5 0.0 0.2 2.9 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
    Sodium (mg) 8.9 1.6 0.0 14.8 n/a 6.9 4.8 2,325.5 6.1 321.5 81.7 4.4 0.0 n/a 2,011.0 n/a 1,162.7 0.1 5,950 744
    Starch n/a n/a n/a n/a n/a n/a 138.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 139 17
    Sucrose n/a n/a n/a 11.8 n/a n/a 0.9 n/a n/a n/a 0.4 1.1 n/a n/a n/a n/a n/a 0.0 14 2
    Sugar (g) 0.0 n/a 0.0 22.2 n/a 1.1 1.0 0.0 0.0 0.0 14.5 4.7 0.0 n/a 0.6 n/a 0.0 0.0 44 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 n/a 2.8 1.2 0.0 1.3 0.3 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Threonine n/a 0.4 0.0 n/a n/a 1.1 0.9 0.0 0.2 3.3 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 n/a 1.4 1.7 0.0 0.0 0.8 0.7 0.0 4.2 n/a 0.0 n/a 0.0 0.0 13 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.7 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 4.9 4.6 n/a n/a n/a 0.0 0.0 4.3 n/a n/a n/a n/a 0.0 14 2
    Total Fat (g) 0.0 5.4 27.2 0.0 n/a 5.7 6.0 0.0 0.9 45.6 0.5 0.1 27.0 n/a 0.0 n/a 0.0 0.0 118 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Tryptophan n/a 0.2 0.0 n/a n/a 0.5 0.4 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Tyrosine n/a 0.4 0.0 n/a n/a 1.1 0.7 0.0 0.1 2.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Valine n/a 0.7 0.0 n/a n/a 1.7 1.4 0.0 0.3 3.4 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 6.9 21.6 0.0 0.0 51.6 444.9 2.2 0.0 n/a 0.0 n/a 0.0 3.1 530 66
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 22.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 39 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.1 1.0 0.0 0.2 1.5 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 166.2 8.1 0.0 n/a 0.0 n/a 0.0 0.0 174 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16 2
    Water (g) 296.0 6.4 0.0 8.7 n/a 45.8 25.8 0.0 0.6 273.1 418.5 98.0 0.0 n/a 23.8 n/a 0.0 0.1 1,197 150
    Zinc (mg) 0.0 3.1 0.0 0.1 n/a 2.9 6.2 0.0 1.0 29.8 0.8 0.2 0.0 n/a 0.2 n/a 0.0 0.0 44 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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