Nutritional Facts: Swiss Steak Supper (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef round steak
1/2 teaspoon (0g)
seasoning salt
6 (1,020g)
new potatoes
1 1/2 cups (192g)
baby carrots
1 medium (110g)
onions
2 cups (480g)
Italian-style diced tomatoes
12 ounces (340g)
beef gravy
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 9.5 n/a 0.6 0.1 0.0 0.2 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.1 n/a 1.0 0.1 0.1 0.1 n/a n/a 11 2
Ash (g) 7.7 n/a 11.0 1.2 0.4 3.9 5.4 n/a 30 5
Aspartic acid (g) 14.2 n/a 4.8 0.2 0.1 0.8 n/a n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 n/a 122.4 61.4 25.3 148.8 20.4 n/a 514 86
Calories 918.5 n/a 785.4 67.2 44.0 81.6 180.3 n/a 2,077 346
Calories (kj) 3,830.6 n/a 3,274.2 278.4 182.6 345.6 755.3 n/a 8,667 1,444
Carbohydrates (g) 0.0 n/a 178.2 15.8 10.3 19.2 16.4 n/a 240 40
Cholesterol (mg) 374.2 n/a 0.0 0.0 0.0 0.0 10.2 n/a 384 64
Copper (mg) 0.7 n/a 1.1 0.2 0.0 0.3 0.3 n/a 3 0
Cystine (g) 2.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 22.4 5.6 1.9 4.8 1.4 n/a 36 6
Folate (mcg) 88.5 n/a 163.2 51.8 20.9 38.4 6.8 n/a 370 62
Folate, DFE (mcg) 88.5 n/a 163.2 51.8 20.9 38.4 6.8 n/a 370 62
Folate, food (mcg) 88.5 n/a 163.2 51.8 20.9 38.4 6.8 n/a 370 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 1.9 1.4 6.1 n/a n/a 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 2.0 2.2 5.3 n/a n/a 13 2
Glutamic acid (g) 23.4 n/a 3.5 0.3 0.3 2.3 n/a n/a 30 5
Glycine (g) 9.5 n/a 0.6 0.0 0.0 0.1 n/a n/a 10 2
Histidine (g) 5.0 n/a 0.3 0.0 0.0 0.1 n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.5 n/a 8.0 1.7 0.2 4.7 2.4 n/a 30 5
Isoleucine (g) 7.1 n/a 0.7 0.1 0.0 0.1 n/a n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 n/a 1.0 0.1 0.0 0.1 n/a n/a 14 2
Lysine (g) 13.2 n/a 1.1 0.1 0.0 0.1 n/a n/a 14 2
Magnesium (mg) 170.1 n/a 234.6 19.2 11.0 52.8 6.8 n/a 495 82
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.6 0.3 0.1 0.4 0.7 n/a 3 1
Methionine (g) 4.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.1 3.3 n/a 15 3
Niacin (mg) 46.8 n/a 10.8 1.1 0.1 3.4 2.2 n/a 64 11
Pantothenic acid (mg) 4.6 n/a 3.0 0.8 0.1 0.6 0.1 n/a 9 2
Phenylalanine (g) 6.2 n/a 0.8 0.0 0.0 0.1 n/a n/a 7 1
Phosphorus (mg) 1,510.5 n/a 581.4 53.8 31.9 91.2 102.1 n/a 2,371 395
Phytosterols n/a n/a 51.0 n/a 16.5 n/a n/a n/a 68 11
Polyunsaturated Fat (g) 1.2 n/a 0.4 0.1 0.0 0.2 0.3 n/a 2 0
Potassium (mg) 2,463.0 n/a 4,294.2 455.0 160.6 902.4 275.6 n/a 8,551 1,425
Proline (g) 7.4 n/a 0.6 0.0 0.0 0.1 n/a n/a 8 1
Protein (g) 155.9 n/a 20.6 1.2 1.2 3.7 12.8 n/a 195 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.4 n/a 3 1
Riboflavin (mg) 1.0 n/a 0.3 0.1 0.0 0.3 0.1 n/a 2 0
Saturated Fat (g) 9.5 n/a 0.3 0.0 0.0 0.1 3.9 n/a 14 2
Selenium (mcg) 198.7 n/a 3.1 1.7 0.6 0.5 3.4 n/a 208 35
Serine (g) 6.1 n/a 0.7 0.1 0.0 0.1 n/a n/a 7 1
Sodium (mg) 415.0 n/a 61.2 149.8 4.4 48.0 1,905.3 n/a 2,584 431
Starch n/a n/a 157.5 0.0 0.0 n/a n/a n/a 157 26
Sucrose n/a n/a 1.7 5.2 1.1 0.0 n/a n/a 8 1
Sugar (g) 0.0 n/a 8.0 9.1 4.7 11.4 0.7 n/a 34 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.8 0.1 0.1 0.2 0.1 n/a 2 0
Threonine (g) 6.2 n/a 0.7 0.1 0.0 0.2 n/a n/a 7 1
Tocopherol, alpha (mg) 1.8 n/a 0.1 n/a 0.0 3.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 27.8 n/a 0.9 0.2 0.1 0.6 8.0 n/a 38 6
Tryptophan (g) 1.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.0 n/a 0.5 0.0 0.0 0.1 n/a n/a 6 1
Valine (g) 7.7 n/a 1.0 0.1 0.0 0.1 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 20.4 26,476.8 2.2 561.6 10.2 n/a 27,071 4,512
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,324.8 0.0 28.8 3.4 n/a 1,357 226
Vitamin B-12 (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Vitamin B-6 (mg) 4.6 n/a 3.0 0.2 0.1 0.5 0.0 n/a 9 1
Vitamin C (mg) 0.0 n/a 200.9 5.0 8.1 44.6 0.0 n/a 259 43
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 510.4 n/a 809.3 173.5 98.0 452.5 297.6 n/a 2,341 390
Zinc (mg) 29.7 n/a 3.0 0.3 0.2 0.7 3.4 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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