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Nutritional Facts: Healthy Walnut Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 cup (245g)
buttermilk
1 cup (125g)
flour
1 cup (117g)
walnuts
1 tablespoon (7g)
paprika
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
fresh ground pepper
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 8.8 0.3 0.4 0.8 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.3 0.5 2.7 0.1 0.0 0.0 n/a 14 2
Ash (g) 8.1 2.2 0.6 2.1 0.5 3.0 0.0 n/a 17 3
Aspartic acid (g) 14.1 0.6 0.5 2.1 0.2 0.0 0.0 n/a 18 3
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 284.2 18.8 114.7 15.6 0.7 1.3 n/a 471 78
Calories 807.1 98.0 455.0 765.2 19.2 0.0 0.7 n/a 2,145 358
Calories (kj) 3,377.2 414.1 1,903.8 3,203.5 80.3 0.0 3.0 n/a 8,982 1,497
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 11.7 95.4 16.0 3.7 0.0 0.2 n/a 127 21
Cholesterol (mg) 453.1 9.8 0.0 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.2 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.6 0.1 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.4 7.8 2.4 0.0 0.1 n/a 14 2
Folate (mcg) 28.3 12.3 228.8 114.7 3.3 0.0 0.0 n/a 387 65
Folate, DFE (mcg) 28.3 12.3 363.8 114.7 3.3 0.0 0.0 n/a 522 87
Folate, food (mcg) 28.3 12.3 36.3 114.7 3.3 0.0 0.0 n/a 195 32
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 22.3 1.6 4.3 3.3 0.2 0.0 0.0 n/a 32 5
Glycine (g) 6.7 0.2 0.5 1.0 0.1 0.0 0.0 n/a 8 1
Histidine (g) 5.6 0.2 0.3 0.5 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.1 5.8 3.4 1.4 0.0 0.0 n/a 13 2
Isoleucine (g) 7.4 0.5 0.4 0.7 0.0 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.8 0.9 1.4 0.1 0.0 0.0 n/a 16 3
Lysine (g) 14.5 0.7 0.3 0.5 0.0 0.0 0.0 n/a 16 3
Magnesium (mg) 184.1 27.0 27.5 184.9 12.1 0.0 0.5 n/a 436 73
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.9 4.0 0.1 0.0 0.0 n/a 5 1
Methionine (g) 3.9 0.2 0.2 0.3 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 5.4 0.6 0.1 10.5 0.1 0.0 0.0 n/a 17 3
Niacin (mg) 73.8 0.1 7.4 1.3 0.7 0.0 0.0 n/a 83 14
Pantothenic acid (mg) 10.1 0.7 0.5 0.7 0.2 0.0 0.0 n/a 12 2
Phenylalanine (g) 6.1 0.4 0.7 0.8 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,486.8 218.1 135.0 404.8 21.4 0.0 0.5 n/a 2,266 378
Phytosterols n/a n/a n/a 84.2 11.9 0.0 0.3 n/a 96 16
Polyunsaturated Fat (g) 2.8 0.1 0.5 55.2 0.5 0.0 0.0 n/a 59 10
Potassium (mg) 2,619.6 370.0 133.8 516.0 155.0 0.2 3.8 n/a 3,798 633
Proline (g) 4.8 0.8 1.5 0.8 0.2 0.0 0.0 n/a 8 1
Protein (g) 150.3 8.1 12.9 17.8 1.0 0.0 0.0 n/a 190 32
Retinol (mcg) 63.7 31.9 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Riboflavin (mg) 0.7 0.4 0.6 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.0 1.3 0.2 7.2 0.1 0.0 0.0 n/a 13 2
Selenium (mcg) 226.6 4.9 42.4 5.7 0.4 0.0 0.0 n/a 280 47
Serine (g) 5.7 0.4 0.6 1.1 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 821.3 257.3 2.5 2.3 4.6 1,162.7 0.1 n/a 2,251 375
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.8 0.1 n/a 0.0 n/a 3 0
Sugar (g) 0.0 11.7 0.3 3.1 0.7 0.0 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 1.0 0.4 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.7 0.4 0.4 0.7 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.3 0.1 0.1 0.8 2.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.6 0.1 0.5 24.4 0.2 n/a 0.0 n/a 26 4
Total Fat (g) 18.3 2.2 1.2 76.3 0.9 0.0 0.0 n/a 99 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.1 0.2 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.3 0.4 0.5 0.0 0.0 0.0 n/a 7 1
Valine (g) 7.8 0.6 0.5 0.9 0.1 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 212.4 115.2 0.0 23.4 3,349.3 0.0 1.6 n/a 3,702 617
Vitamin A, RAE (mcg) 63.7 34.3 0.0 1.2 167.5 0.0 0.1 n/a 267 44
Vitamin B-12 (mcg) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 5.3 0.1 0.1 0.6 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 2.5 0.0 1.5 0.1 0.0 0.0 n/a 13 2
Vitamin D (IU) 35.4 2.5 0.0 0.0 0.0 0.0 0.0 n/a 38 6
Water (g) 536.6 220.8 14.9 4.8 0.8 0.0 0.0 n/a 778 130
Zinc (mg) 4.1 1.0 0.9 3.6 0.3 0.0 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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