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Nutritional Facts: Pecan Griddle Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (55g)
pecan pieces
3 tablespoons (38g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (255g)
applesauce
3/4 cup (183g)
milk
2 (100g)
eggs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 0.2 n/a n/a 0.0 0.0 0.2 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.6 n/a n/a 0.0 0.0 0.2 0.8 0.0 2 1
Ash (g) 0.7 0.8 0.0 9.9 1.5 0.4 1.3 1.1 0.6 16 4
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.1 0.5 1.3 0.0 3 1
Beta-sitosterol n/a 48.5 n/a n/a n/a n/a n/a n/a 1.1 50 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.4 38.2 0.4 1,016.2 0.4 10.2 217.8 56.0 6.8 1,369 342
Calories 568.8 376.6 146.3 7.0 0.0 193.8 117.1 143.0 203.6 1,756 439
Calories (kj) 2,379.7 1,574.5 611.6 29.4 0.0 810.9 490.4 599.0 851.7 7,347 1,837
Campesterol n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
Carbohydrates (g) 119.2 7.6 37.8 3.3 0.0 50.8 8.5 0.7 0.0 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 372.0 61.1 459 115
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 4.2 5.2 0.0 0.0 0.0 3.1 0.0 0.0 0.0 13 3
Folate (mcg) 285.9 12.0 0.0 0.0 0.0 2.6 9.2 47.0 0.9 357 89
Folate, DFE (mcg) 454.7 12.0 0.0 0.0 0.0 2.6 9.2 47.0 0.9 526 132
Folate, food (mcg) 45.3 12.0 0.0 0.0 0.0 2.6 9.2 47.0 0.9 117 29
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 5.4 1.0 n/a n/a 0.0 0.0 1.3 1.7 0.1 9 2
Glycine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.1 0.4 0.0 1 0
Histidine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.2 0.3 0.0 1 0
Iron (mg) 7.3 1.4 0.0 1.6 0.0 0.9 0.1 1.8 0.0 13 3
Isoleucine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.4 0.7 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.3 n/a n/a 0.0 0.0 0.6 1.1 0.0 3 1
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.5 0.9 0.0 2 0
Magnesium (mg) 34.4 65.9 0.0 5.4 0.0 7.7 23.8 12.0 0.6 150 37
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 2.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Methionine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 22.2 0.0 0.0 0.0 0.0 1.9 3.7 6.0 34 8
Niacin (mg) 9.2 0.6 0.0 0.0 0.0 0.5 0.2 0.1 0.0 11 3
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.1 0.6 1.5 0.0 3 1
Phenylalanine (g) 0.8 0.2 n/a n/a 0.0 0.0 0.3 0.7 0.0 2 1
Phosphorus (mg) 168.8 151.0 0.0 1,368.7 0.0 17.9 170.2 198.0 6.8 2,081 520
Phytosterols n/a 55.6 n/a n/a 0.0 n/a 0.0 n/a n/a 56 14
Polyunsaturated Fat (g) 0.6 11.8 0.0 0.0 0.0 0.1 0.2 1.9 0.9 16 4
Potassium (mg) 167.2 223.5 0.8 0.7 0.1 155.6 276.3 138.0 6.8 969 242
Proline (g) 1.9 0.2 n/a n/a 0.0 0.0 0.6 0.5 0.0 3 1
Protein (g) 16.1 5.0 0.0 0.0 0.0 0.5 6.0 12.6 0.2 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.7 160.0 190.6 407 102
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 2 0
Saturated Fat (g) 0.2 3.4 0.0 0.0 0.0 0.1 4.2 3.1 14.6 26 6
Selenium (mcg) 53.0 2.1 0.2 0.0 0.0 0.8 3.7 30.7 0.3 91 23
Serine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.3 1.0 0.0 2 1
Sodium (mg) 3.1 0.0 0.4 1,089.2 581.4 71.4 89.7 142.0 202.8 2,180 545
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 2.1 37.7 n/a n/a n/a n/a 0.0 n/a 40 10
Sugar (g) 0.4 2.2 37.7 0.0 0.0 n/a n/a 0.4 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.3 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 0.0 n/a n/a 1.1 0.7 3 1
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.6 13.3 n/a n/a n/a n/a n/a 0.5 0.0 14 4
Total Fat (g) 1.5 39.2 0.0 0.0 0.0 0.5 6.7 9.5 23.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.5 0.0 1 0
Valine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.4 0.9 0.0 2 1
Vitamin A, IU (IU) 0.0 30.5 0.0 0.0 0.0 28.1 252.5 540.0 709.7 1,561 390
Vitamin A, RAE (mcg) 0.0 1.6 0.0 0.0 0.0 2.6 60.4 160.0 194.3 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 4.3 2.7 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 17.0 99 25
Water (g) 18.6 1.9 0.0 0.6 0.0 202.9 160.5 76.2 4.5 465 116
Zinc (mg) 1.1 2.5 0.0 0.0 0.0 0.1 0.7 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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