Nutritional Facts: Cod En Papillote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cod steaks
4 tablespoons (61g)
lemon juice
2 cups (140g)
mushrooms
1 small (118g)
zucchini
1 small (74g)
red bell peppers
1 small (70g)
onions
4 tablespoons (0g)
I Can't Believe It's Not ButterĀ® Spread
1/2 teaspoon (0g)
dried tarragon leaves
1 pinch (3g)
black pepper
Total 1 serving
Alanine n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
Ash n/a 0.1 1.2 0.7 0.3 0.2 n/a 0.0 0.1 3 1
Aspartic acid n/a n/a 0.3 0.2 0.2 0.1 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.7 4.2 18.9 5.2 16.1 n/a 3.4 12.8 64 16
Calories n/a 13.4 30.8 20.1 22.9 28.0 n/a 0.9 7.3 123 31
Calories (kj) n/a 55.5 130.2 82.6 95.5 116.2 n/a 3.7 30.5 514 129
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 4.2 4.6 3.7 4.5 6.5 n/a 0.2 1.9 25 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.2 1.4 1.2 1.6 1.2 n/a 0.0 0.7 6 2
Folate n/a 12.2 23.8 28.3 34.0 13.3 n/a 0.8 0.5 113 28
Folate, DFE n/a 12.2 23.8 28.3 34.0 13.3 n/a 0.8 0.5 113 28
Folate, food n/a 12.2 23.8 28.3 34.0 13.3 n/a 0.8 0.5 113 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 0.2 1.6 1.7 0.9 n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 2.1 1.3 1.4 1.4 n/a n/a 0.0 7 2
Glutamic acid n/a n/a 0.5 0.2 0.2 0.2 n/a n/a 0.0 1 0
Glycine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.7 0.4 0.3 0.1 n/a 0.1 0.3 2 1
Isoleucine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Magnesium n/a 3.7 12.6 21.2 8.9 7.0 n/a 1.0 5.0 59 15
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.4 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.1 5.0 0.5 0.7 0.1 n/a 0.0 0.0 7 2
Pantothenic acid n/a 0.1 2.1 0.2 0.2 0.1 n/a n/a 0.0 3 1
Phenylalanine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 4.9 120.4 44.8 19.2 20.3 n/a 0.9 4.6 215 54
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a 0.2 2.7 13 3
Polyunsaturated Fat n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Potassium n/a 62.8 445.2 308.0 156.1 102.2 n/a 9.1 38.5 1,122 280
Proline n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein n/a 0.2 4.3 1.4 0.7 0.8 n/a 0.1 0.3 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Selenium n/a 0.1 13.0 0.2 0.1 0.4 n/a 0.0 0.1 14 3
Serine n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sodium n/a 0.6 7.0 9.4 3.0 2.8 n/a 0.2 0.6 24 6
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.1 0.0 0.7 n/a n/a 0.0 1 0
Sugar n/a 1.5 2.8 3.0 3.1 3.0 n/a n/a 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.1 1.2 0.0 n/a n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 0 0
Total Fat n/a 0.1 0.5 0.4 0.2 0.1 n/a 0.0 0.1 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 3.7 0.0 236.0 2,316.9 1.4 n/a 12.6 15.9 2,586 647
Vitamin A, RAE n/a 0.0 0.0 11.8 116.2 0.0 n/a 0.6 0.8 129 32
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 1 0
Vitamin C n/a 23.6 2.9 21.1 94.5 5.2 n/a 0.2 0.0 147 37
Vitamin D n/a 0.0 9.8 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Water n/a 56.3 129.4 111.9 68.2 62.4 n/a 0.0 0.4 429 107
Zinc n/a 0.0 0.7 0.4 0.2 0.1 n/a 0.0 0.0 1 0

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