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Nutritional Facts: Savory Sausage and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot Italian sausage
2 (260g)
sweet potatoes
1/4 cup (40g)
sweet onions
2 (6g)
garlic cloves
28 ounces (794g)
diced tomatoes
8 ounces (229g)
tomato sauce
4 cups (948g)
water
1/2 teaspoon (0g)
beef bouillon powder
16 ounces (500g)
fresh spinach
2 sprigs (0g)
fresh thyme
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.1 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.7 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.8 n/a 0.0 n/a 7 2
Ash (g) 9.9 2.6 0.1 0.1 4.0 4.6 0.9 0.0 8.6 n/a 0.0 n/a 31 8
Aspartic acid (g) 7.6 1.0 0.0 0.0 1.1 0.5 n/a n/a 1.2 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.3 78.0 9.2 10.9 79.4 29.7 28.4 0.0 494.8 n/a 2.7 n/a 828 207
Calories 1,561.8 223.6 16.0 8.9 142.9 54.9 0.0 0.1 115.0 n/a 0.4 n/a 2,124 531
Calories (kj) 6,542.1 933.4 66.4 37.4 587.4 228.6 0.0 0.4 484.8 n/a 1.9 n/a 8,882 2,221
Carbohydrates (g) 19.4 52.3 3.7 2.0 30.9 12.3 0.0 0.0 18.1 n/a 0.1 n/a 139 35
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 259 65
Copper (mg) 0.4 0.4 0.0 0.0 0.5 0.3 0.1 0.0 0.6 n/a 0.0 n/a 2 1
Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.5 7.8 0.7 0.1 9.5 3.4 0.0 0.0 11.0 n/a 0.1 n/a 33 8
Folate (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
Folate, DFE (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
Folate, food (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.8 0.5 n/a 10.9 3.8 n/a n/a 0.7 n/a 0.0 n/a 18 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.5 0.8 n/a 9.9 5.3 n/a n/a 0.5 n/a 0.0 n/a 19 5
Glutamic acid (g) 12.6 0.4 0.1 0.0 3.4 1.5 n/a n/a 1.7 n/a 0.0 n/a 20 5
Glycine (g) 5.5 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.7 n/a 0.0 n/a 7 2
Histidine (g) 2.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 1.6 0.1 0.1 2.1 2.3 0.0 0.0 13.5 n/a 0.1 n/a 26 7
Isoleucine (g) 3.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.7 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.2 0.0 0.0 0.2 0.1 n/a n/a 1.1 n/a 0.0 n/a 8 2
Lysine (g) 6.9 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.9 n/a 0.0 n/a 8 2
Magnesium (mg) 81.7 65.0 4.0 1.5 87.3 36.6 9.5 0.0 394.9 n/a 0.5 n/a 681 170
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.1 0.1 0.9 0.2 0.0 0.0 4.5 n/a 0.0 n/a 6 2
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 58 15
Niacin (mg) 18.9 1.4 0.0 0.0 4.7 2.2 0.0 0.0 3.6 n/a 0.0 n/a 31 8
Pantothenic acid n/a 2.1 0.0 0.0 0.7 0.7 0.0 0.0 0.3 n/a 0.0 n/a 4 1
Phenylalanine (g) 3.0 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a 4 1
Phosphorus (mg) 771.8 122.2 11.6 9.2 190.5 59.4 0.0 0.1 244.9 n/a 0.2 n/a 1,410 353
Phytosterols (mg) 0.0 31.2 6.0 n/a 55.6 n/a n/a n/a 45.0 n/a 0.3 n/a 138 35
Polyunsaturated Fat (g) 15.9 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.8 n/a 0.0 n/a 18 4
Potassium (mg) 1,380.2 876.2 58.4 24.1 1,881.3 756.6 9.5 0.2 2,789.1 n/a 2.1 n/a 7,778 1,944
Proline (g) 4.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 n/a 5 1
Protein (g) 86.8 4.1 0.4 0.4 7.0 3.0 0.0 0.0 14.3 n/a 0.0 n/a 116 29
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45 11
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.9 n/a 0.0 n/a 2 1
Saturated Fat (g) 43.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 n/a 45 11
Selenium (mcg) 99.9 1.6 0.2 0.9 0.0 0.5 0.0 0.0 5.0 n/a 0.0 n/a 108 27
Serine (g) 3.5 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a 5 1
Sodium (mg) 5,479.8 143.0 1.6 1.0 39.7 1,197.7 28.4 6.4 394.9 n/a 0.0 n/a 7,293 1,823
Starch n/a 32.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 6.6 0.4 n/a 0.0 0.6 n/a n/a 0.3 n/a 0.0 n/a 8 2
Sugar (g) 3.9 10.9 1.7 0.1 20.9 9.7 0.0 0.0 2.1 n/a 0.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.8 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a 0.0 n/a 4 1
Threonine (g) 3.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 0.7 0.0 0.0 4.3 3.2 0.0 0.0 10.1 n/a 0.0 n/a 20 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.9 n/a 0.0 n/a 2 1
Total Fat (g) 124.0 0.1 0.0 0.0 1.6 0.4 0.0 0.0 1.9 n/a 0.0 n/a 128 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 3 1
Valine (g) 3.7 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.8 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 72.6 36,886.2 0.8 0.5 6,612.2 989.7 0.0 0.0 46,870.0 n/a 2.8 n/a 91,435 22,859
Vitamin A, RAE (mcg) 45.4 1,843.4 0.0 0.0 333.4 50.3 0.0 0.0 2,344.2 n/a 0.1 n/a 4,617 1,154
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 1.5 0.5 0.0 0.1 0.6 0.2 0.0 0.0 1.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.5 6.2 3.0 1.9 108.7 16.0 0.0 0.0 140.5 n/a 0.0 n/a 277 69
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186 47
Water (g) 214.0 200.9 35.6 3.5 750.3 208.3 947.1 0.0 456.9 n/a 0.0 n/a 2,817 704
Zinc (mg) 10.9 0.8 0.1 0.1 1.3 0.5 0.0 0.0 2.6 n/a 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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