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    Nutritional Facts: Savory Sausage and Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    hot Italian sausage
    2 (260g)
    sweet potatoes
    1/4 cup (40g)
    sweet onions
    2 (6g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    4 cups (948g)
    water
    1/2 teaspoon (0g)
    beef bouillon powder
    16 ounces (500g)
    fresh spinach
    2 sprigs (0g)
    fresh thyme
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.1 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.7 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.8 n/a 0.0 n/a 7 2
    Ash (g) 9.9 2.6 0.1 0.1 4.0 4.6 0.9 0.0 8.6 n/a 0.0 n/a 31 8
    Aspartic acid (g) 7.6 1.0 0.0 0.0 1.1 0.5 n/a n/a 1.2 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.3 78.0 9.2 10.9 79.4 29.7 28.4 0.0 494.8 n/a 2.7 n/a 828 207
    Calories 1,561.8 223.6 16.0 8.9 142.9 54.9 0.0 0.1 115.0 n/a 0.4 n/a 2,124 531
    Calories (kj) 6,542.1 933.4 66.4 37.4 587.4 228.6 0.0 0.4 484.8 n/a 1.9 n/a 8,882 2,221
    Carbohydrates (g) 19.4 52.3 3.7 2.0 30.9 12.3 0.0 0.0 18.1 n/a 0.1 n/a 139 35
    Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 259 65
    Copper (mg) 0.4 0.4 0.0 0.0 0.5 0.3 0.1 0.0 0.6 n/a 0.0 n/a 2 1
    Cystine (g) 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.5 7.8 0.7 0.1 9.5 3.4 0.0 0.0 11.0 n/a 0.1 n/a 33 8
    Folate (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
    Folate, DFE (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
    Folate, food (mcg) 22.7 28.6 7.6 0.2 119.1 25.1 0.0 0.0 969.7 n/a 0.4 n/a 1,173 293
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.8 0.5 n/a 10.9 3.8 n/a n/a 0.7 n/a 0.0 n/a 18 4
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.5 0.8 n/a 9.9 5.3 n/a n/a 0.5 n/a 0.0 n/a 19 5
    Glutamic acid (g) 12.6 0.4 0.1 0.0 3.4 1.5 n/a n/a 1.7 n/a 0.0 n/a 20 5
    Glycine (g) 5.5 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.7 n/a 0.0 n/a 7 2
    Histidine (g) 2.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.3 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 1.6 0.1 0.1 2.1 2.3 0.0 0.0 13.5 n/a 0.1 n/a 26 7
    Isoleucine (g) 3.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.7 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.1 0.2 0.0 0.0 0.2 0.1 n/a n/a 1.1 n/a 0.0 n/a 8 2
    Lysine (g) 6.9 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.9 n/a 0.0 n/a 8 2
    Magnesium (mg) 81.7 65.0 4.0 1.5 87.3 36.6 9.5 0.0 394.9 n/a 0.5 n/a 681 170
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.7 0.1 0.1 0.9 0.2 0.0 0.0 4.5 n/a 0.0 n/a 6 2
    Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 58 15
    Niacin (mg) 18.9 1.4 0.0 0.0 4.7 2.2 0.0 0.0 3.6 n/a 0.0 n/a 31 8
    Pantothenic acid n/a 2.1 0.0 0.0 0.7 0.7 0.0 0.0 0.3 n/a 0.0 n/a 4 1
    Phenylalanine (g) 3.0 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a 4 1
    Phosphorus (mg) 771.8 122.2 11.6 9.2 190.5 59.4 0.0 0.1 244.9 n/a 0.2 n/a 1,410 353
    Phytosterols (mg) 0.0 31.2 6.0 n/a 55.6 n/a n/a n/a 45.0 n/a 0.3 n/a 138 35
    Polyunsaturated Fat (g) 15.9 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.8 n/a 0.0 n/a 18 4
    Potassium (mg) 1,380.2 876.2 58.4 24.1 1,881.3 756.6 9.5 0.2 2,789.1 n/a 2.1 n/a 7,778 1,944
    Proline (g) 4.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.6 n/a 0.0 n/a 5 1
    Protein (g) 86.8 4.1 0.4 0.4 7.0 3.0 0.0 0.0 14.3 n/a 0.0 n/a 116 29
    Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45 11
    Riboflavin (mg) 1.1 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.9 n/a 0.0 n/a 2 1
    Saturated Fat (g) 43.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 n/a 45 11
    Selenium (mcg) 99.9 1.6 0.2 0.9 0.0 0.5 0.0 0.0 5.0 n/a 0.0 n/a 108 27
    Serine (g) 3.5 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.5 n/a 0.0 n/a 5 1
    Sodium (mg) 5,479.8 143.0 1.6 1.0 39.7 1,197.7 28.4 6.4 394.9 n/a 0.0 n/a 7,293 1,823
    Starch n/a 32.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 6.6 0.4 n/a 0.0 0.6 n/a n/a 0.3 n/a 0.0 n/a 8 2
    Sugar (g) 3.9 10.9 1.7 0.1 20.9 9.7 0.0 0.0 2.1 n/a 0.0 n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.8 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a 0.0 n/a 4 1
    Threonine (g) 3.6 0.2 0.0 0.0 0.2 0.1 n/a n/a 0.6 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.1 0.7 0.0 0.0 4.3 3.2 0.0 0.0 10.1 n/a 0.0 n/a 20 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 0.2 n/a n/a 0.9 n/a 0.0 n/a 2 1
    Total Fat (g) 124.0 0.1 0.0 0.0 1.6 0.4 0.0 0.0 1.9 n/a 0.0 n/a 128 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 3 1
    Valine (g) 3.7 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.8 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 72.6 36,886.2 0.8 0.5 6,612.2 989.7 0.0 0.0 46,870.0 n/a 2.8 n/a 91,435 22,859
    Vitamin A, RAE (mcg) 45.4 1,843.4 0.0 0.0 333.4 50.3 0.0 0.0 2,344.2 n/a 0.1 n/a 4,617 1,154
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Vitamin B-6 (mg) 1.5 0.5 0.0 0.1 0.6 0.2 0.0 0.0 1.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.5 6.2 3.0 1.9 108.7 16.0 0.0 0.0 140.5 n/a 0.0 n/a 277 69
    Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186 47
    Water (g) 214.0 200.9 35.6 3.5 750.3 208.3 947.1 0.0 456.9 n/a 0.0 n/a 2,817 704
    Zinc (mg) 10.9 0.8 0.1 0.1 1.3 0.5 0.0 0.0 2.6 n/a 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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