Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
1/2 (294g) cauliflower |
1/2 medium (55g) onions |
5 (0g) peppadew peppers |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (5g) oil |
1 to taste (0g) oil |
75 ml (40g) flour |
2 tablespoons (16g) powdered milk |
1 tablespoon (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 1 |
| Ash (g) | 9.2 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 13 | 6 |
| Aspartic acid (g) | 4.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 64.7 | 12.7 | n/a | 9.6 | 13.1 | 1.1 | 0.0 | n/a | 5.9 | 145.9 | n/a | 355 | 178 |
| Calories | 656.0 | 73.5 | 22.0 | n/a | 6.5 | 3.2 | 3.1 | 39.8 | n/a | 144.2 | 79.4 | n/a | 1,028 | 514 |
| Calories (kj) | 2,734.9 | 305.8 | 91.3 | n/a | 27.2 | 13.5 | 12.9 | 166.5 | n/a | 603.5 | 332.0 | n/a | 4,288 | 2,144 |
| Carbohydrates (g) | 148.8 | 14.6 | 5.1 | n/a | 1.2 | 1.1 | 0.3 | 0.0 | n/a | 30.2 | 6.1 | n/a | 207 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.5 | n/a | 16 | 8 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 5.9 | 0.9 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 28 | 14 |
| Folate (mcg) | 136.3 | 167.6 | 10.5 | n/a | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 72.5 | 5.9 | n/a | 396 | 198 |
| Folate, DFE (mcg) | 136.3 | 167.6 | 10.5 | n/a | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 115.3 | 5.9 | n/a | 439 | 220 |
| Folate, food (mcg) | 136.3 | 167.6 | 10.5 | n/a | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 11.5 | 5.9 | n/a | 335 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.0 | 0.0 | n/a | 61 | 31 |
| Fructose (g) | 2.3 | 2.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 2.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.9 | n/a | 6 | 3 |
| Glycine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 1.2 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | 11 | 5 |
| Isoleucine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 2 | 1 |
| Lysine (g) | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 1 |
| Magnesium (mg) | 196.0 | 44.1 | 5.5 | n/a | 5.1 | 0.8 | 1.1 | 0.0 | n/a | 8.7 | 13.6 | n/a | 275 | 137 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Niacin (mg) | 9.0 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 13 | 7 |
| Pantothenic acid (mg) | 2.5 | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 5 | 3 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 1 |
| Phosphorus (mg) | 485.6 | 129.4 | 16.0 | n/a | 7.0 | 0.8 | 1.2 | 0.0 | n/a | 42.8 | 124.2 | n/a | 807 | 403 |
| Phytosterols (mg) | 42.6 | 52.9 | 8.3 | n/a | 1.4 | 0.3 | 0.4 | 43.6 | n/a | n/a | n/a | n/a | 149 | 75 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 0.1 | n/a | 3 | 2 |
| Potassium (mg) | 3,586.9 | 879.1 | 80.3 | n/a | 30.9 | 5.6 | 2.1 | 0.0 | n/a | 42.4 | 212.8 | n/a | 4,840 | 2,420 |
| Proline (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 2 | 1 |
| Protein (g) | 17.2 | 5.6 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 4.1 | 4.2 | n/a | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.5 | n/a | 40 | 20 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 2.7 | n/a | 4 | 2 |
| Selenium (mcg) | 2.6 | 1.8 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 2.6 | n/a | 21 | 11 |
| Serine (g) | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 1 | 1 |
| Sodium (mg) | 51.1 | 88.2 | 2.2 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 59.4 | n/a | 203 | 101 |
| Starch (g) | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 66 |
| Sucrose (g) | 1.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 6.6 | 5.6 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 6.1 | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 4.5 | n/a | 0.4 | 4.3 | n/a | 11 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 17.0 | 0.0 | 1.1 | n/a | 19.7 | 3.9 | 0.6 | 0.0 | n/a | 0.0 | 149.4 | n/a | 192 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 41.3 | n/a | 42 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 167.8 | 141.7 | 4.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 315 | 158 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.2 | n/a | 67 | 34 |
| Water (g) | 676.0 | 270.7 | 49.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4.7 | 0.4 | n/a | 1,001 | 501 |
| Zinc (mg) | 2.5 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.