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Nutritional Facts: Quinoa Blueberry, Cheddar, and Caraway Rye Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
quinoa flour
1 1/2 cups (183g)
cornmeal
1 tablespoon (14g)
baking powder
2/3 teaspoon (4g)
salt
1 1/2 teaspoons (3g)
caraway seeds
1/3 cup (105g)
maple syrup
2 (100g)
eggs
1/4 cup (55g)
canola oil
2 (0g)
unsweetened applesauce
2/3 cup (162g)
soymilk
1 1/3 cups (197g)
fresh blueberries
1/3 cup (38g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 1.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.1 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.1 0.4 2 0
Ash n/a 2.1 9.9 4.0 0.2 0.5 1.1 0.0 n/a 1.1 0.5 1.5 21 2
Aspartic acid n/a 1.0 n/a 0.0 0.1 n/a 1.3 n/a n/a 0.5 0.1 0.6 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 11.0 1,016.2 1.0 21.7 107.0 56.0 0.0 n/a 40.5 11.8 271.3 1,537 128
Calories n/a 662.5 7.0 0.0 10.5 272.7 143.0 481.8 n/a 87.5 112.5 151.6 1,929 161
Calories (kj) n/a 2,772.5 29.4 0.0 43.9 1,141.3 599.0 2,016.0 n/a 366.3 473.5 633.7 8,075 673
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 11
Carbohydrates n/a 140.7 3.3 0.0 1.6 70.3 0.7 0.0 n/a 10.2 28.6 0.5 256 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 0.0 39.5 412 34
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 1 0
Cystine n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 13.4 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.0 4.7 0.0 20 2
Folate n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
Folate, DFE n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
Folate, food n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 9.8 n/a 10 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 0.4 n/a n/a n/a 9.6 n/a 12 1
Glutamic acid n/a 2.8 n/a 0.0 0.1 n/a 1.7 n/a n/a 0.8 0.2 2.3 8 1
Glycine n/a 0.6 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.1 0.2 1 0
Histidine n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.3 1 0
Iron n/a 6.3 1.6 0.0 0.5 0.1 1.8 0.0 n/a 1.0 0.6 0.3 12 1
Isoleucine n/a 0.5 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.0 0.6 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 1.8 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.3 0.1 0.9 4 0
Lysine n/a 0.4 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.2 0.0 0.8 2 0
Magnesium n/a 232.4 5.4 0.0 8.1 22.0 12.0 0.0 n/a 40.5 11.8 10.5 343 29
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese n/a 0.9 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.4 0.7 0.0 5 0
Methionine n/a 0.3 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 1.7 0.0 0.0 0.2 0.0 3.7 34.5 n/a 0.6 0.1 3.5 44 4
Niacin n/a 6.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.8 0.8 0.0 9 1
Pantothenic acid n/a 0.8 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.6 0.2 0.2 3 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.1 0.5 2 0
Phosphorus n/a 441.0 1,368.7 0.0 17.9 2.1 198.0 0.0 n/a 84.3 23.7 192.7 2,328 194
Phytosterols n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 3.0 0.0 0.0 0.1 0.0 1.9 15.3 n/a 1.6 0.3 0.4 23 2
Potassium n/a 525.2 0.7 0.3 42.6 222.4 138.0 0.0 n/a 191.3 151.9 36.9 1,309 109
Proline n/a 1.3 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.1 1.1 3 0
Protein n/a 14.9 0.0 0.0 0.6 0.0 12.6 0.0 n/a 5.3 1.5 9.4 44 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 97.1 257 21
Riboflavin n/a 0.4 0.0 0.0 0.0 1.3 0.5 0.0 n/a 0.1 0.1 0.1 3 0
Saturated Fat n/a 0.9 0.0 0.0 0.0 0.0 3.1 4.0 n/a 0.3 0.1 7.9 16 1
Selenium n/a 28.4 0.0 0.0 0.4 0.6 30.7 0.0 n/a 7.8 0.2 5.2 73 6
Serine n/a 0.7 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.2 0.0 0.5 3 0
Sodium n/a 64.1 1,089.2 1,551.1 0.5 12.6 142.0 0.0 n/a 82.7 2.0 233.7 3,178 265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 61.2 0.0 n/a n/a n/a 0.2 0.1 61 5
Sugar n/a 1.2 0.0 0.0 0.0 63.4 0.4 0.0 n/a 6.5 19.6 0.2 91 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Threonine n/a 0.6 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 0.3 2 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.1 0.0 1.1 9.5 n/a 0.2 1.1 0.1 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 1 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a 0.5 14.9 n/a n/a 0.7 0.0 20 2
Total Fat n/a 6.6 0.0 0.0 0.5 0.1 9.5 54.5 n/a 2.8 0.7 12.5 87 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0 0
Tyrosine n/a 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.5 2 0
Valine n/a 0.8 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.2 0.1 0.6 3 0
Vitamin A, IU n/a 391.6 0.0 0.0 11.4 0.0 540.0 0.0 n/a 4.9 106.5 377.0 1,431 119
Vitamin A, RAE n/a 20.1 0.0 0.0 0.6 0.0 160.0 0.0 n/a 0.0 5.9 99.7 286 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin B-6 n/a 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 19.1 0.0 20 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 9.0 91 8
Water n/a 18.8 0.6 0.0 0.3 34.0 76.2 0.0 n/a 142.7 166.1 13.8 452 38
Zinc n/a 3.3 0.0 0.0 0.2 1.5 1.3 0.0 n/a 0.2 0.3 1.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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