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    Nutritional Facts: Quinoa Blueberry, Cheddar, and Caraway Rye Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    quinoa flour
    1 1/2 cups (183g)
    cornmeal
    1 tablespoon (14g)
    baking powder
    2/3 teaspoon (4g)
    salt
    1 1/2 teaspoons (3g)
    caraway seeds
    1/3 cup (105g)
    maple syrup
    2 (100g)
    eggs
    1/4 cup (55g)
    canola oil
    2 (0g)
    unsweetened applesauce
    2/3 cup (162g)
    soymilk
    1 1/3 cups (197g)
    fresh blueberries
    1/3 cup (38g)
    shredded cheddar cheese
    Total 1 serving
    Alanine n/a 1.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.1 0.3 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.3 0.1 0.4 2 0
    Ash n/a 2.1 9.9 4.0 0.2 0.5 1.1 0.0 n/a 1.1 0.5 1.5 21 2
    Aspartic acid n/a 1.0 n/a 0.0 0.1 n/a 1.3 n/a n/a 0.5 0.1 0.6 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 11.0 1,016.2 1.0 21.7 107.0 56.0 0.0 n/a 40.5 11.8 271.3 1,537 128
    Calories n/a 662.5 7.0 0.0 10.5 272.7 143.0 481.8 n/a 87.5 112.5 151.6 1,929 161
    Calories (kj) n/a 2,772.5 29.4 0.0 43.9 1,141.3 599.0 2,016.0 n/a 366.3 473.5 633.7 8,075 673
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 11
    Carbohydrates n/a 140.7 3.3 0.0 1.6 70.3 0.7 0.0 n/a 10.2 28.6 0.5 256 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 0.0 39.5 412 34
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.0 1 0
    Cystine n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 13.4 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.0 4.7 0.0 20 2
    Folate n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
    Folate, DFE n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
    Folate, food n/a 45.8 0.0 0.0 0.3 0.0 47.0 0.0 n/a 29.2 11.8 6.8 141 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 9.8 n/a 10 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 0.4 n/a n/a n/a 9.6 n/a 12 1
    Glutamic acid n/a 2.8 n/a 0.0 0.1 n/a 1.7 n/a n/a 0.8 0.2 2.3 8 1
    Glycine n/a 0.6 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.1 0.2 1 0
    Histidine n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.3 1 0
    Iron n/a 6.3 1.6 0.0 0.5 0.1 1.8 0.0 n/a 1.0 0.6 0.3 12 1
    Isoleucine n/a 0.5 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.0 0.6 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine n/a 1.8 n/a 0.0 0.0 n/a 1.1 n/a n/a 0.3 0.1 0.9 4 0
    Lysine n/a 0.4 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.2 0.0 0.8 2 0
    Magnesium n/a 232.4 5.4 0.0 8.1 22.0 12.0 0.0 n/a 40.5 11.8 10.5 343 29
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Manganese n/a 0.9 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.4 0.7 0.0 5 0
    Methionine n/a 0.3 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat n/a 1.7 0.0 0.0 0.2 0.0 3.7 34.5 n/a 0.6 0.1 3.5 44 4
    Niacin n/a 6.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.8 0.8 0.0 9 1
    Pantothenic acid n/a 0.8 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.6 0.2 0.2 3 0
    Phenylalanine n/a 0.7 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.1 0.5 2 0
    Phosphorus n/a 441.0 1,368.7 0.0 17.9 2.1 198.0 0.0 n/a 84.3 23.7 192.7 2,328 194
    Phytosterols n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 3.0 0.0 0.0 0.1 0.0 1.9 15.3 n/a 1.6 0.3 0.4 23 2
    Potassium n/a 525.2 0.7 0.3 42.6 222.4 138.0 0.0 n/a 191.3 151.9 36.9 1,309 109
    Proline n/a 1.3 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.2 0.1 1.1 3 0
    Protein n/a 14.9 0.0 0.0 0.6 0.0 12.6 0.0 n/a 5.3 1.5 9.4 44 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 97.1 257 21
    Riboflavin n/a 0.4 0.0 0.0 0.0 1.3 0.5 0.0 n/a 0.1 0.1 0.1 3 0
    Saturated Fat n/a 0.9 0.0 0.0 0.0 0.0 3.1 4.0 n/a 0.3 0.1 7.9 16 1
    Selenium n/a 28.4 0.0 0.0 0.4 0.6 30.7 0.0 n/a 7.8 0.2 5.2 73 6
    Serine n/a 0.7 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.2 0.0 0.5 3 0
    Sodium n/a 64.1 1,089.2 1,551.1 0.5 12.6 142.0 0.0 n/a 82.7 2.0 233.7 3,178 265
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 61.2 0.0 n/a n/a n/a 0.2 0.1 61 5
    Sugar n/a 1.2 0.0 0.0 0.0 63.4 0.4 0.0 n/a 6.5 19.6 0.2 91 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Threonine n/a 0.6 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 0.0 0.3 2 0
    Tocopherol, alpha n/a 0.8 0.0 0.0 0.1 0.0 1.1 9.5 n/a 0.2 1.1 0.1 13 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 1 0
    Tocopherol, gamma n/a 3.4 n/a n/a n/a n/a 0.5 14.9 n/a n/a 0.7 0.0 20 2
    Total Fat n/a 6.6 0.0 0.0 0.5 0.1 9.5 54.5 n/a 2.8 0.7 12.5 87 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0 0
    Tyrosine n/a 0.6 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.5 2 0
    Valine n/a 0.8 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.2 0.1 0.6 3 0
    Vitamin A, IU n/a 391.6 0.0 0.0 11.4 0.0 540.0 0.0 n/a 4.9 106.5 377.0 1,431 119
    Vitamin A, RAE n/a 20.1 0.0 0.0 0.6 0.0 160.0 0.0 n/a 0.0 5.9 99.7 286 24
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.3 1 0
    Vitamin B-6 n/a 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 19.1 0.0 20 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 0.0 9.0 91 8
    Water n/a 18.8 0.6 0.0 0.3 34.0 76.2 0.0 n/a 142.7 166.1 13.8 452 38
    Zinc n/a 3.3 0.0 0.0 0.2 1.5 1.3 0.0 n/a 0.2 0.3 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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