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Nutritional Facts: Italian Chicken Zucchini & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
4 ounces (114g)
angel hair pasta
2 tablespoons (27g)
olive oil
1/2 (55g)
onions
2 cups (248g)
zucchini
3 (9g)
garlic cloves
1/2 cup (118g)
red wine
14 1/2 ounces (411g)
diced tomatoes
3 teaspoons (300g)
Italian spices
2 tablespoons (600g)
cajun seasoning
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 0.5 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a n/a 0.0 12 3
Arginine (g) 3.7 0.5 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.4 5 1
Ash (g) 2.9 1.0 0.0 0.2 1.4 0.1 0.3 2.1 n/a n/a 2.0 10 3
Aspartic acid (g) 5.4 0.7 0.0 0.1 0.4 0.0 n/a 0.6 n/a n/a 0.7 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 31.9 23.9 0.3 12.7 39.7 16.3 9.4 41.1 n/a n/a 277.3 452 113
Calories 498.8 422.9 238.7 22.0 42.2 13.4 100.0 74.0 n/a n/a 107.8 1,520 380
Calories (kj) 2,088.0 1,770.4 998.7 91.3 173.6 56.1 418.7 304.2 n/a n/a 451.3 6,352 1,588
Carbohydrates (g) 0.0 85.1 0.0 5.1 7.7 3.0 3.1 16.0 n/a n/a 1.0 121 30
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 208 52
Copper (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 1 0
Cystine (g) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.9 2.5 0.2 0.0 4.9 n/a n/a 0.0 12 3
Folate (mcg) 11.6 270.2 0.0 10.5 59.5 0.3 1.2 61.7 n/a n/a 2.5 417 104
Folate, DFE (mcg) 11.6 445.7 0.0 10.5 59.5 0.3 1.2 61.7 n/a n/a 2.5 593 148
Folate, food (mcg) 11.6 20.5 0.0 10.5 59.5 0.3 1.2 61.7 n/a n/a 2.5 168 42
Folic acid (mcg) 0.0 249.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 250 62
Fructose n/a 0.1 n/a 0.7 3.4 n/a n/a 5.6 n/a n/a 0.0 10 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 1.1 2.7 n/a n/a 5.1 n/a n/a 0.0 9 2
Glutamic acid (g) 8.9 5.2 0.0 0.1 0.3 0.1 n/a 1.8 n/a n/a 2.2 19 5
Glycine (g) 3.6 0.5 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.2 4 1
Histidine (g) 1.8 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 3.8 0.2 0.1 0.9 0.2 0.5 1.1 n/a n/a 0.2 9 2
Isoleucine (g) 3.1 0.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.5 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.4 1.1 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.9 7 2
Lysine (g) 5.0 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.7 6 2
Magnesium (mg) 72.5 60.4 0.0 5.5 44.6 2.3 14.1 45.2 n/a n/a 9.5 254 64
Maltose n/a 2.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Manganese (mg) 0.1 1.0 0.0 0.1 0.4 0.2 0.2 0.5 n/a n/a 0.0 2 1
Methionine (g) 1.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 11.1 0.2 19.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.1 33 8
Niacin (mg) 28.7 8.2 0.0 0.1 1.1 0.1 0.3 2.4 n/a n/a 0.0 41 10
Pantothenic acid (mg) 2.3 0.5 0.0 0.1 0.5 0.1 0.0 0.4 n/a n/a 0.1 4 1
Phenylalanine (g) 2.4 0.8 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.5 4 1
Phosphorus (mg) 504.6 215.5 0.0 16.0 94.2 13.8 27.0 98.7 n/a n/a 182.3 1,152 288
Phytosterols n/a n/a 59.7 8.3 n/a n/a n/a 28.8 n/a n/a n/a 97 24
Polyunsaturated Fat (g) 5.7 0.6 2.8 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.3 10 3
Potassium (mg) 638.0 254.2 0.3 80.3 647.3 36.1 149.4 974.2 n/a n/a 31.3 2,811 703
Proline (g) 2.8 1.8 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 1.2 6 1
Protein (g) 60.5 14.9 0.0 0.6 3.0 0.6 0.1 3.6 n/a n/a 9.6 93 23
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 125 31
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 7.7 0.3 3.7 0.0 0.2 0.0 0.0 0.1 n/a n/a 4.3 16 4
Selenium (mcg) 48.1 72.0 0.0 0.3 0.5 1.3 0.2 0.0 n/a n/a 4.4 127 32
Serine (g) 2.1 0.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 4 1
Sodium (mg) 182.7 6.8 0.5 2.2 19.8 1.5 4.7 20.6 n/a n/a 382.3 621 155
Starch n/a 71.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 71 18
Sucrose n/a 0.5 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 0.0 2.3 6.2 0.1 0.7 10.8 n/a n/a 0.2 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 0
Threonine (g) 2.5 0.5 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.4 4 1
Tocopherol, alpha (mg) 0.8 0.1 3.9 0.0 0.3 0.0 0.0 2.2 n/a n/a 0.1 7 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.0 0.2 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 26.8 1.7 27.0 0.1 0.8 0.0 0.0 0.8 n/a n/a 7.2 64 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 2.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 3 1
Valine (g) 3.0 0.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.6 5 1
Vitamin A, IU (IU) 240.7 0.0 0.0 1.1 496.0 0.8 2.4 3,424.2 n/a n/a 216.3 4,381 1,095
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 24.8 0.0 0.0 172.6 n/a n/a 57.3 324 81
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Vitamin B-6 (mg) 1.5 0.2 0.0 0.1 0.4 0.1 0.1 0.3 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 4.1 44.4 2.8 0.0 56.3 n/a n/a 0.0 108 27
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 52 13
Water (g) 201.4 11.3 0.0 49.0 235.1 5.3 101.7 388.5 n/a n/a 5.2 998 249
Zinc (mg) 2.3 1.6 0.0 0.1 0.8 0.1 0.2 0.7 n/a n/a 1.0 7 2

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