Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (7g) ground nutmeg |
2 1/2 cups (500g) sugar |
4 large (200g) eggs |
1 cup (218g) canola oil |
15 ounces (429g) pumpkin puree |
1/2 cup (119g) water |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.1 | 6.6 | 1.7 | 6.0 | 0.3 | 0.2 | 0.1 | 2.1 | 0.0 | 3.4 | 0.1 | 0.0 | 23 | 1 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.4 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | 900 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.6 | 677.5 | 0.0 | 1.4 | 78.2 | 12.1 | 5.0 | 112.0 | 0.0 | 90.0 | 3.6 | 0.5 | 1,046 | 44 |
| Calories | 1,592.5 | 4.7 | 0.0 | 0.0 | 19.3 | 34.5 | 1,935.0 | 286.0 | 1,927.1 | 111.4 | 0.0 | 12.1 | 5,923 | 247 |
| Calories (kj) | 6,663.1 | 19.6 | 0.0 | 0.0 | 80.7 | 144.2 | 8,090.0 | 1,198.0 | 8,063.8 | 467.1 | 0.0 | 50.6 | 24,777 | 1,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | 525 | 22 |
| Carbohydrates (g) | 333.9 | 2.2 | 0.0 | 0.0 | 6.3 | 3.2 | 499.9 | 1.4 | 0.0 | 27.9 | 0.0 | 0.5 | 875 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 4.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 0.0 | 94.0 | 0.0 | 68.6 | 0.0 | 0.0 | 282 | 12 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 0.0 | 94.0 | 0.0 | 68.6 | 0.0 | 0.0 | 282 | 12 |
| Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 0.0 | 94.0 | 0.0 | 68.6 | 0.0 | 0.0 | 282 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.8 | n/a | n/a | 19 | 1 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 3.5 | 0.0 | 3.4 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 96.3 | 3.6 | 0.0 | 0.1 | 4.7 | 12.0 | 0.0 | 24.0 | 0.0 | 51.4 | 1.2 | 0.5 | 194 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.3 | 137.9 | 0.1 | 0.0 | 0.0 | 146 | 6 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 472.5 | 912.5 | 0.0 | 0.0 | 5.0 | 14.0 | 0.0 | 396.0 | 0.0 | 188.6 | 0.0 | 0.3 | 1,989 | 83 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.0 | 4.1 | n/a | n/a | n/a | 51.4 | n/a | n/a | 58 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 61.3 | 0.0 | 0.0 | 0.0 | 67 | 3 |
| Potassium (mg) | 468.1 | 0.5 | 0.0 | 0.5 | 33.6 | 23.0 | 10.0 | 276.0 | 0.0 | 1,457.1 | 1.2 | 6.2 | 2,276 | 95 |
| Proline (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 25.1 | 0.0 | 4.3 | 0.0 | 0.0 | 75 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 6.3 | 16.1 | 0.2 | 0.0 | 0.0 | 25 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.0 | 61.4 | 0.0 | 1.3 | 0.0 | 0.0 | 214 | 9 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 8.8 | 726.2 | 1,258.6 | 2,325.5 | 0.8 | 1.1 | 5.0 | 284.0 | 0.0 | 4.3 | 3.6 | 0.4 | 4,618 | 192 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 499.0 | 0.0 | n/a | n/a | n/a | n/a | 499 | 21 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 499.0 | 0.7 | 0.0 | 5.8 | 0.0 | 0.5 | 509 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 38.1 | 4.5 | 0.0 | 0.0 | 45 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | 59.6 | n/a | n/a | n/a | 61 | 3 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 19.0 | 218.0 | 0.4 | 0.0 | 0.0 | 244 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 6.7 | 0.0 | 1,080.0 | 0.0 | 31,645.7 | 0.0 | 0.0 | 32,755 | 1,365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 320.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 1,903 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 52.2 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 152.3 | 0.0 | 392.6 | 118.4 | 2.2 | 719 | 30 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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