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    Nutritional Facts: A Little Less Evil Dirt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (0g)
    reduced-fat oreo cookies
    1/4 cup (57g)
    butter
    8 ounces (227g)
    neufchatel cheese
    1 cup (120g)
    confectioners' sugar
    2 2/3 ounces (0g)
    fat-free sugar-free instant vanilla pudding mix
    3 1/2 cups (861g)
    skim milk
    12 ounces (340g)
    Cool Whip Lite
    Total 1 serving
    Alanine n/a 0.0 0.6 n/a n/a 1.2 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.8 n/a n/a 1.2 n/a 2 0
    Ash n/a 1.2 3.1 0.0 n/a 7.5 2.0 14 1
    Aspartic acid n/a 0.0 1.8 n/a n/a 2.6 n/a 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a 13.6 265.8 1.2 n/a 1,231.2 241.6 1,753 146
    Calories n/a 406.9 574.8 466.8 n/a 353.0 762.1 2,564 214
    Calories (kj) n/a 1,701.9 2,406.0 1,952.4 n/a 1,463.7 3,191.3 10,715 893
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 8.2 119.7 n/a 47.9 80.3 256 21
    Cholesterol n/a 122.0 168.1 0.0 n/a 17.2 6.8 314 26
    Copper n/a 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Cystine n/a 0.0 0.1 n/a n/a 0.3 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Folate n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
    Folate, DFE n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
    Folate, food n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 4.6 n/a n/a 7.1 n/a 12 1
    Glycine n/a 0.0 0.5 n/a n/a 0.7 n/a 1 0
    Histidine n/a 0.0 0.6 n/a n/a 0.9 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.3 0.1 n/a 0.5 0.3 1 0
    Isoleucine n/a 0.0 1.1 n/a n/a 2.1 n/a 3 0
    Lactose n/a n/a 7.2 0.0 n/a n/a n/a 7 1
    Leucine n/a 0.0 2.3 n/a n/a 3.3 n/a 6 0
    Lysine n/a 0.0 2.0 n/a n/a 2.7 n/a 5 0
    Magnesium n/a 1.1 22.7 0.0 n/a 137.8 23.8 185 15
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine n/a 0.0 0.7 n/a n/a 0.9 n/a 2 0
    Monounsaturated Fat n/a 11.9 13.1 0.0 n/a 0.6 2.9 28 2
    Niacin n/a 0.0 0.5 0.0 n/a 0.9 0.3 2 0
    Pantothenic acid n/a 0.1 1.3 0.0 n/a 3.2 n/a 5 0
    Phenylalanine n/a 0.0 1.0 n/a n/a 1.6 n/a 3 0
    Phosphorus n/a 13.6 313.5 0.0 n/a 964.3 251.8 1,543 129
    Polyunsaturated Fat n/a 1.7 2.2 0.0 n/a 0.1 0.9 5 0
    Potassium n/a 13.6 345.3 2.4 n/a 1,567.0 343.6 2,272 189
    Proline n/a 0.0 2.3 n/a n/a 3.3 n/a 6 0
    Protein n/a 0.5 20.8 0.0 n/a 34.1 10.2 66 5
    Retinol n/a 380.8 543.0 0.0 n/a 525.2 0.0 1,449 121
    Riboflavin n/a 0.0 0.4 0.0 n/a 1.7 0.3 2 0
    Saturated Fat n/a 29.2 29.1 0.0 n/a 1.4 38.4 98 8
    Selenium n/a 0.6 6.8 0.7 n/a 20.7 8.2 37 3
    Serine n/a 0.0 1.3 n/a n/a 1.9 n/a 3 0
    Sodium n/a 405.2 758.8 2.4 n/a 508.0 245.0 1,919 160
    Starch n/a n/a 1.1 1.5 n/a n/a n/a 3 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 7.2 117.4 n/a n/a 80.3 205 17
    Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
    Threonine n/a 0.0 0.8 n/a n/a 1.5 n/a 2 0
    Tocopherol, alpha n/a 1.3 0.9 0.0 n/a n/a 1.7 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat n/a 46.0 51.8 0.0 n/a 2.2 44.6 145 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.2 n/a n/a 0.5 n/a 1 0
    Tyrosine n/a 0.0 1.1 n/a n/a 1.6 n/a 3 0
    Valine n/a 0.0 1.4 n/a n/a 2.3 n/a 4 0
    Vitamin A, IU n/a 1,418.2 1,910.8 0.0 n/a 1,747.8 251.8 5,329 444
    Vitamin A, RAE n/a 388.2 547.6 0.0 n/a 525.2 13.6 1,475 123
    Vitamin B-12 n/a 0.1 0.7 0.0 n/a 3.7 0.7 5 0
    Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.4 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 9.5 0.0 9 1
    Vitamin D n/a 34.1 n/a 0.0 n/a 344.4 0.0 378 32
    Water n/a 9.0 143.4 0.3 n/a 769.4 203.1 1,125 94
    Zinc n/a 0.1 1.9 0.0 n/a 3.9 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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