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Nutritional Facts: A Little Less Evil Dirt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
reduced-fat oreo cookies
1/4 cup (57g)
butter
8 ounces (227g)
neufchatel cheese
1 cup (120g)
confectioners' sugar
2 2/3 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
3 1/2 cups (861g)
skim milk
12 ounces (340g)
Cool Whip Lite
Total 1 serving
Alanine n/a 0.0 0.6 n/a n/a 1.2 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.8 n/a n/a 1.2 n/a 2 0
Ash n/a 1.2 3.1 0.0 n/a 7.5 2.0 14 1
Aspartic acid n/a 0.0 1.8 n/a n/a 2.6 n/a 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 13.6 265.8 1.2 n/a 1,231.2 241.6 1,753 146
Calories n/a 406.9 574.8 466.8 n/a 353.0 762.1 2,564 214
Calories (kj) n/a 1,701.9 2,406.0 1,952.4 n/a 1,463.7 3,191.3 10,715 893
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 8.2 119.7 n/a 47.9 80.3 256 21
Cholesterol n/a 122.0 168.1 0.0 n/a 17.2 6.8 314 26
Copper n/a 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
Folate, DFE n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
Folate, food n/a 1.7 31.8 0.0 n/a 51.7 10.2 95 8
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 4.6 n/a n/a 7.1 n/a 12 1
Glycine n/a 0.0 0.5 n/a n/a 0.7 n/a 1 0
Histidine n/a 0.0 0.6 n/a n/a 0.9 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.3 0.1 n/a 0.5 0.3 1 0
Isoleucine n/a 0.0 1.1 n/a n/a 2.1 n/a 3 0
Lactose n/a n/a 7.2 0.0 n/a n/a n/a 7 1
Leucine n/a 0.0 2.3 n/a n/a 3.3 n/a 6 0
Lysine n/a 0.0 2.0 n/a n/a 2.7 n/a 5 0
Magnesium n/a 1.1 22.7 0.0 n/a 137.8 23.8 185 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.7 n/a n/a 0.9 n/a 2 0
Monounsaturated Fat n/a 11.9 13.1 0.0 n/a 0.6 2.9 28 2
Niacin n/a 0.0 0.5 0.0 n/a 0.9 0.3 2 0
Pantothenic acid n/a 0.1 1.3 0.0 n/a 3.2 n/a 5 0
Phenylalanine n/a 0.0 1.0 n/a n/a 1.6 n/a 3 0
Phosphorus n/a 13.6 313.5 0.0 n/a 964.3 251.8 1,543 129
Polyunsaturated Fat n/a 1.7 2.2 0.0 n/a 0.1 0.9 5 0
Potassium n/a 13.6 345.3 2.4 n/a 1,567.0 343.6 2,272 189
Proline n/a 0.0 2.3 n/a n/a 3.3 n/a 6 0
Protein n/a 0.5 20.8 0.0 n/a 34.1 10.2 66 5
Retinol n/a 380.8 543.0 0.0 n/a 525.2 0.0 1,449 121
Riboflavin n/a 0.0 0.4 0.0 n/a 1.7 0.3 2 0
Saturated Fat n/a 29.2 29.1 0.0 n/a 1.4 38.4 98 8
Selenium n/a 0.6 6.8 0.7 n/a 20.7 8.2 37 3
Serine n/a 0.0 1.3 n/a n/a 1.9 n/a 3 0
Sodium n/a 405.2 758.8 2.4 n/a 508.0 245.0 1,919 160
Starch n/a n/a 1.1 1.5 n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 7.2 117.4 n/a n/a 80.3 205 17
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.4 0.1 1 0
Threonine n/a 0.0 0.8 n/a n/a 1.5 n/a 2 0
Tocopherol, alpha n/a 1.3 0.9 0.0 n/a n/a 1.7 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 46.0 51.8 0.0 n/a 2.2 44.6 145 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.2 n/a n/a 0.5 n/a 1 0
Tyrosine n/a 0.0 1.1 n/a n/a 1.6 n/a 3 0
Valine n/a 0.0 1.4 n/a n/a 2.3 n/a 4 0
Vitamin A, IU n/a 1,418.2 1,910.8 0.0 n/a 1,747.8 251.8 5,329 444
Vitamin A, RAE n/a 388.2 547.6 0.0 n/a 525.2 13.6 1,475 123
Vitamin B-12 n/a 0.1 0.7 0.0 n/a 3.7 0.7 5 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.4 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 9.5 0.0 9 1
Vitamin D n/a 34.1 n/a 0.0 n/a 344.4 0.0 378 32
Water n/a 9.0 143.4 0.3 n/a 769.4 203.1 1,125 94
Zinc n/a 0.1 1.9 0.0 n/a 3.9 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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