Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1/3 cup (67g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
3/4 cup (184g) nonfat milk |
1/4 cup (57g) butter |
1 (50g) eggs |
3 tablespoons (51g) orange juice concentrate |
1 teaspoon (4g) vanilla |
3/4 cup (111g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 8.3 | 0.8 | 3.0 | 0.0 | 1.4 | 1.2 | 0.5 | 0.7 | 0.0 | 0.3 | 17 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.7 | 846.9 | 0.0 | 0.7 | 13.1 | 224.2 | 13.6 | 28.0 | 16.4 | 0.5 | 6.7 | 1,183 | 99 |
| Calories | 796.3 | 257.7 | 5.9 | 0.0 | 0.0 | 3.2 | 62.5 | 406.9 | 71.5 | 81.3 | 12.1 | 63.3 | 1,761 | 147 |
| Calories (kj) | 3,331.6 | 1,077.6 | 24.5 | 0.0 | 0.0 | 13.5 | 260.9 | 1,701.9 | 299.5 | 339.9 | 50.6 | 266.4 | 7,366 | 614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 66.6 | 2.8 | 0.0 | 0.0 | 1.1 | 9.1 | 0.0 | 0.4 | 19.5 | 0.5 | 16.1 | 283 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 312 | 26 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.7 | 10 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 1.7 | 23.5 | 79.2 | 0.0 | 6.7 | 177 | 15 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 1.7 | 23.5 | 79.2 | 0.0 | 6.7 | 177 | 15 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 1.7 | 23.5 | 79.2 | 0.0 | 6.7 | 177 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5.4 | 6 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 5 | 0 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.8 | 20.2 | 1.1 | 6.0 | 17.4 | 0.5 | 6.7 | 105 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 4 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 1,140.6 | 0.0 | 0.0 | 0.8 | 185.6 | 13.6 | 99.0 | 29.1 | 0.3 | 13.3 | 1,719 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Potassium (mg) | 234.1 | 1.3 | 0.6 | 0.0 | 0.2 | 5.6 | 286.7 | 13.6 | 69.0 | 344.5 | 6.2 | 85.5 | 1,047 | 87 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 0.5 | 6.3 | 1.2 | 0.0 | 0.8 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 463 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 1.6 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Selenium (mcg) | 74.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 15.4 | 0.2 | 0.0 | 0.1 | 97 | 8 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 0.7 | 907.7 | 629.3 | 1,162.7 | 0.1 | 77.2 | 405.2 | 71.0 | 1.5 | 0.4 | 1.1 | 3,261 | 272 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 67 | 6 |
| Sugar (g) | 0.6 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.2 | 19.1 | 0.5 | 11.1 | 107 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.4 | 0.0 | 0.6 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46.0 | 4.8 | 0.1 | 0.0 | 0.4 | 54 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 27.6 | 1,418.2 | 270.0 | 193.7 | 0.0 | 59.9 | 1,973 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 388.2 | 80.0 | 9.7 | 0.0 | 3.3 | 485 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 10.8 | 81 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 26.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 166.9 | 9.0 | 38.1 | 29.6 | 2.2 | 93.5 | 366 | 30 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.