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Nutritional Facts: A Beautiful Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (240g)
baby spinach leaves
1/2 medium (55g)
red onions
11 ounces (312g)
mandarin oranges
1 1/2 cups (150g)
dried cranberries
1 cup (92g)
sliced almonds
1 cup (150g)
feta cheese
1 cup (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.9 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.2 0.1 2.3 0.7 n/a 4 1
Ash (g) 4.1 0.2 1.2 0.2 2.8 7.8 n/a 16 3
Aspartic acid (g) 0.6 0.1 0.4 0.3 2.7 1.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 121.4 n/a n/a 121 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 237.6 12.7 115.4 12.0 242.9 739.5 n/a 1,360 227
Calories 55.2 22.0 165.3 69.0 529.0 396.0 n/a 1,236 206
Calories (kj) 232.8 91.3 695.4 291.0 2,215.4 1,654.5 n/a 5,180 863
Campesterol n/a n/a n/a n/a 4.6 n/a n/a 5 1
Carbohydrates (g) 8.7 5.1 41.6 18.3 19.9 6.1 n/a 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.5 n/a 134 22
Copper (mg) 0.3 0.0 0.1 0.1 0.9 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 5.3 0.9 5.6 6.9 11.2 0.0 n/a 30 5
Folate (mcg) 465.6 10.5 49.9 1.5 46.0 48.0 n/a 621 104
Folate, DFE (mcg) 465.6 10.5 49.9 1.5 46.0 48.0 n/a 621 104
Folate, food (mcg) 465.6 10.5 49.9 1.5 46.0 48.0 n/a 621 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.7 7.5 0.9 0.1 n/a n/a 10 2
Galactose (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.1 6.6 4.9 0.1 n/a n/a 13 2
Glutamic acid (g) 0.8 0.1 0.2 0.2 6.3 3.6 n/a 11 2
Glycine (g) 0.3 0.0 0.1 0.1 1.4 0.1 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.5 0.6 n/a 1 0
Iron (mg) 6.5 0.1 0.5 0.4 3.4 1.0 n/a 12 2
Isoleucine (g) 0.4 0.0 0.1 0.0 0.6 1.2 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.1 1.4 2.1 n/a 4 1
Lysine (g) 0.4 0.0 0.1 0.1 0.5 1.8 n/a 3 0
Magnesium (mg) 189.6 5.5 37.4 9.0 246.6 28.5 n/a 517 86
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.1 0.1 0.5 2.1 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 28.4 6.9 n/a 36 6
Niacin (mg) 1.7 0.1 1.2 0.2 3.1 1.5 n/a 8 1
Pantothenic acid (mg) 0.2 0.1 0.7 0.4 0.4 1.5 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.1 0.1 1.0 1.0 n/a 2 0
Phosphorus (mg) 117.6 16.0 62.4 19.5 445.3 505.5 n/a 1,166 194
Phytosterols (mg) 21.6 8.3 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.1 11.1 0.9 n/a 13 2
Potassium (mg) 1,339.2 80.3 517.7 127.5 648.6 93.0 n/a 2,806 468
Proline (g) 0.3 0.0 0.2 0.0 0.9 2.1 n/a 4 1
Protein (g) 6.9 0.6 2.5 0.6 19.5 21.3 n/a 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 187.5 n/a 188 31
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.9 1.3 n/a 3 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 3.4 22.4 n/a 26 4
Selenium (mcg) 2.4 0.3 0.3 0.2 2.3 22.5 n/a 28 5
Serine (g) 0.2 0.0 0.1 0.1 0.9 1.8 n/a 3 1
Sodium (mg) 189.6 2.2 6.2 3.0 0.9 1,674.0 n/a 1,876 313
Starch n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.7 n/a n/a 4 1
Sucrose (g) 0.2 0.5 18.9 0.2 3.3 n/a n/a 23 4
Sugar (g) 1.0 2.3 33.0 6.1 3.6 6.1 n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.2 0.2 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.6 1.0 n/a 2 0
Tocopherol, alpha (mg) 4.9 0.0 0.6 1.8 24.1 0.3 n/a 32 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.1 0.6 n/a n/a 1 0
Total Fat (g) 0.9 0.1 1.0 0.2 45.5 31.9 n/a 80 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.4 1.0 n/a 2 0
Valine (g) 0.4 0.0 0.1 0.1 0.8 1.6 n/a 3 0
Vitamin A, IU (IU) 22,504.8 1.1 2,123.7 90.0 0.9 633.0 n/a 25,354 4,226
Vitamin A, RAE (mcg) 1,125.6 0.0 106.0 4.5 0.0 187.5 n/a 1,424 237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.1 0.1 0.6 n/a 2 0
Vitamin C (mg) 67.4 4.1 83.3 20.0 0.0 0.0 n/a 175 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.0 n/a 24 4
Water (g) 219.4 49.0 265.6 130.7 4.3 82.8 n/a 752 125
Zinc (mg) 1.3 0.1 0.2 0.2 2.8 4.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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