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Nutritional Facts: Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
wine
3/4 cup (178g)
water
1 package (7g)
yeast
1 pinch (0g)
sugar
1 tablespoon (21g)
honey
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
salt
2 tablespoons (29g)
water
3 1/2 cups (438g)
flour
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.5 2 0
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Ash (g) 0.1 0.2 0.4 0.0 0.0 0.0 6.0 0.0 2.1 9 2
Aspartic acid n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.9 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 5.3 2.2 0.0 1.3 0.3 1.4 0.9 65.6 82 20
Calories 49.0 0.0 23.4 0.0 63.8 238.7 0.0 0.0 1,592.5 1,967 492
Calories (kj) 204.7 0.0 98.0 0.0 267.1 998.7 0.0 0.0 6,663.1 8,232 2,058
Carbohydrates (g) 1.6 0.0 3.0 0.0 17.3 0.0 0.0 0.0 333.9 356 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 11.8 14 3
Folate (mcg) 0.6 0.0 168.5 0.0 0.4 0.0 0.0 0.0 800.6 970 243
Folate, DFE (mcg) 0.6 0.0 168.5 0.0 0.4 0.0 0.0 0.0 1,273.1 1,443 361
Folate, food (mcg) 0.6 0.0 168.5 0.0 0.4 0.0 0.0 0.0 126.9 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 674 168
Fructose n/a n/a n/a 0.0 8.6 n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 7.5 n/a n/a n/a n/a 8 2
Glutamic acid n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 15.2 16 4
Glycine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Iron (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.0 0.0 20.3 21 5
Isoleucine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 3.1 3 1
Lysine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.0 1 0
Magnesium (mg) 6.5 1.8 3.9 0.0 0.4 0.0 0.1 0.3 96.3 109 27
Maltose n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 19.7 0.0 0.0 0.4 20 5
Niacin (mg) 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.0 25.8 29 7
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.3 2 1
Phosphorus (mg) 11.8 0.0 45.9 0.0 0.8 0.0 0.0 0.0 472.5 531 133
Phytosterols n/a n/a n/a n/a n/a 59.7 0.0 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 1.8 5 1
Potassium (mg) 58.4 1.8 68.8 0.0 10.9 0.3 0.5 0.3 468.1 609 152
Proline n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 5.2 5 1
Protein (g) 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 45.2 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.7 4 1
Selenium (mcg) 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 148.3 149 37
Serine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 2.3 2 1
Sodium (mg) 3.0 5.3 3.7 0.0 0.8 0.5 2,325.5 0.9 8.8 2,348 587
Sucrose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 0.0 17.2 0.0 0.0 0.0 1.2 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Threonine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 1.7 2 0
Total Fat (g) 0.0 0.0 0.5 0.0 0.0 27.0 0.0 0.0 4.3 32 8
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Tyrosine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.4 1 0
Valine n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 1.8 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.1 177.6 0.4 0.0 3.6 0.0 0.0 29.0 52.2 314 78
Zinc (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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