Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1/2 cup (80g) onions |
1 ounce (28g) taco seasoning |
2 cups (372g) cooked rice |
1 1/2 cups (170g) sharp cheddar cheese |
1 1/2 cups (389g) salsa |
15 1/2 ounces (317g) black beans |
1 tablespoon (8g) pickled jalapeno chilies |
1 to taste (50g) avocados |
1 to taste (0g) cilantro |
1 to taste (0g) sour cream |
4 (280g) tortillas |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | 0.5 | 1.2 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.8 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | 0.7 | 1.6 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 1.0 | 11 | 1 |
| Ash (g) | 4.8 | 0.3 | 10.8 | 0.8 | 6.7 | 8.4 | 3.6 | 0.4 | n/a | n/a | n/a | 6.7 | 42 | 5 |
| Aspartic acid (g) | 8.8 | 0.1 | n/a | 0.8 | 2.7 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 1.1 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 18.4 | n/a | 11.2 | 1,222.1 | 104.9 | 85.7 | 1.9 | n/a | n/a | n/a | 361.2 | 1,846 | 231 |
| Calories | 621.1 | 32.0 | 53.3 | 483.6 | 683.1 | 104.9 | 418.9 | 2.3 | n/a | n/a | n/a | 873.6 | 3,273 | 409 |
| Calories (kj) | 2,588.5 | 132.8 | 222.5 | 2,023.7 | 2,854.4 | 446.8 | 1,751.9 | 9.4 | n/a | n/a | n/a | 3,654.0 | 13,684 | 1,711 |
| Carbohydrates (g) | 0.0 | 7.5 | 16.0 | 106.4 | 2.2 | 24.3 | 75.3 | 0.4 | n/a | n/a | n/a | 143.8 | 376 | 47 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 459 | 57 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 5.3 | 1.1 | 0.0 | 6.2 | 27.6 | 0.2 | n/a | n/a | n/a | 8.7 | 51 | 6 |
| Folate (mcg) | 22.7 | 15.2 | n/a | 215.8 | 30.5 | 15.5 | 472.9 | 1.2 | n/a | n/a | n/a | 291.2 | 1,065 | 133 |
| Folate, DFE (mcg) | 22.7 | 15.2 | n/a | 360.8 | 30.5 | 15.5 | 472.9 | 1.2 | n/a | n/a | n/a | 470.4 | 1,389 | 174 |
| Folate, food (mcg) | 22.7 | 15.2 | n/a | 7.4 | 30.5 | 15.5 | 472.9 | 1.2 | n/a | n/a | n/a | 33.6 | 599 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 257.6 | 466 | 58 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.7 | 0.2 | n/a | 1.7 | 10.3 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 8.0 | 39 | 5 |
| Glycine (g) | 5.9 | 0.0 | n/a | 0.4 | 0.7 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Histidine (g) | 3.2 | 0.0 | n/a | 0.2 | 1.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 1.9 | 5.5 | 1.2 | 1.8 | 6.7 | 0.2 | n/a | n/a | n/a | 9.4 | 38 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.4 | 2.6 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.9 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | n/a | 0.7 | 4.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 1.7 | 16 | 2 |
| Lysine (g) | 8.1 | 0.0 | n/a | 0.3 | 3.5 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.6 | 14 | 2 |
| Magnesium (mg) | 99.7 | 8.0 | n/a | 48.4 | 47.5 | 58.3 | 222.2 | 1.3 | n/a | n/a | n/a | 61.6 | 547 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 1.4 | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.2 | 15.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10.9 | 37 | 5 |
| Niacin (mg) | 24.9 | 0.1 | n/a | 6.8 | 0.1 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 10.0 | 44 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.1 | n/a | 1.5 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | 0.5 | 2.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 1.2 | 9 | 1 |
| Phosphorus (mg) | 897.6 | 23.2 | n/a | 137.6 | 867.8 | 120.4 | 444.3 | 1.5 | n/a | n/a | n/a | 347.2 | 2,840 | 355 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.2 | 1.6 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 4.4 | 9 | 1 |
| Potassium (mg) | 1,568.5 | 116.8 | n/a | 107.9 | 166.1 | 1,153.8 | 1,126.7 | 16.1 | n/a | n/a | n/a | 434.0 | 4,690 | 586 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.4 | 4.8 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 2.7 | 14 | 2 |
| Protein (g) | 97.1 | 0.9 | 0.0 | 8.9 | 42.2 | 6.0 | 28.1 | 0.1 | n/a | n/a | n/a | 23.2 | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 437 | 55 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.2 | 35.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 5.3 | 52 | 7 |
| Selenium (mcg) | 78.9 | 0.4 | n/a | 27.9 | 23.6 | 3.5 | 3.8 | 0.0 | n/a | n/a | n/a | 62.2 | 200 | 25 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.5 | 2.5 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 1.2 | 9 | 1 |
| Sodium (mg) | 299.2 | 3.2 | 2,287.2 | 0.0 | 1,052.6 | 2,331.0 | 3.2 | 139.3 | n/a | n/a | n/a | 1,780.8 | 7,896 | 987 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 5.3 | n/a | 0.9 | 11.9 | n/a | 0.2 | n/a | n/a | n/a | 5.4 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 1.5 | 3 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | 0.3 | 1.5 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.5 | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.0 | 0.8 | 56.2 | 0.6 | 1.7 | 0.1 | n/a | n/a | n/a | 21.7 | 104 | 13 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | 0.3 | 2.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Valine (g) | 4.8 | 0.0 | n/a | 0.5 | 2.8 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 1.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2,659.5 | 0.0 | 1,698.4 | 1,134.4 | 19.0 | 141.7 | n/a | n/a | n/a | 0.0 | 5,655 | 707 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 449.2 | 58.3 | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 515 | 64 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 12.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 27 | 3 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 54 | 7 |
| Water (g) | 332.2 | 71.3 | 1.6 | 255.2 | 62.3 | 349.2 | 208.6 | 7.4 | n/a | n/a | n/a | 84.6 | 1,372 | 172 |
| Zinc (mg) | 23.1 | 0.1 | n/a | 1.6 | 5.3 | 1.4 | 3.6 | 0.0 | n/a | n/a | n/a | 1.5 | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.