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Nutritional Facts: S-C-R-A-M (Salsa, Cheese, Rice and Meat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/2 cup (80g)
onions
1 ounce (28g)
taco seasoning
2 cups (372g)
cooked rice
1 1/2 cups (170g)
sharp cheddar cheese
1 1/2 cups (389g)
salsa
15 1/2 ounces (317g)
black beans
1 tablespoon (8g)
pickled jalapeno chilies
1 to taste (50g)
avocados
1 to taste (0g)
cilantro
1 to taste (0g)
sour cream
4 (280g)
tortillas
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.5 1.2 n/a 1.2 0.0 n/a n/a n/a 0.8 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.7 1.6 n/a 1.7 0.0 n/a n/a n/a 1.0 11 1
Ash (g) 4.8 0.3 10.8 0.8 6.7 8.4 3.6 0.4 n/a n/a n/a 6.7 42 5
Aspartic acid (g) 8.8 0.1 n/a 0.8 2.7 n/a 3.4 0.0 n/a n/a n/a 1.1 17 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 40.8 18.4 n/a 11.2 1,222.1 104.9 85.7 1.9 n/a n/a n/a 361.2 1,846 231
Calories 621.1 32.0 53.3 483.6 683.1 104.9 418.9 2.3 n/a n/a n/a 873.6 3,273 409
Calories (kj) 2,588.5 132.8 222.5 2,023.7 2,854.4 446.8 1,751.9 9.4 n/a n/a n/a 3,654.0 13,684 1,711
Carbohydrates (g) 0.0 7.5 16.0 106.4 2.2 24.3 75.3 0.4 n/a n/a n/a 143.8 376 47
Cholesterol (mg) 281.1 0.0 0.0 0.0 178.0 0.0 0.0 0.0 n/a n/a n/a 0.0 459 57
Copper (mg) 0.3 0.0 n/a 0.1 0.1 0.5 0.7 0.0 n/a n/a n/a 0.4 2 0
Cystine (g) 1.0 0.0 n/a 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 1.4 5.3 1.1 0.0 6.2 27.6 0.2 n/a n/a n/a 8.7 51 6
Folate (mcg) 22.7 15.2 n/a 215.8 30.5 15.5 472.9 1.2 n/a n/a n/a 291.2 1,065 133
Folate, DFE (mcg) 22.7 15.2 n/a 360.8 30.5 15.5 472.9 1.2 n/a n/a n/a 470.4 1,389 174
Folate, food (mcg) 22.7 15.2 n/a 7.4 30.5 15.5 472.9 1.2 n/a n/a n/a 33.6 599 75
Folic acid (mcg) 0.0 0.0 n/a 208.3 0.0 0.0 0.0 0.0 n/a n/a n/a 257.6 466 58
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.7 0.2 n/a 1.7 10.3 n/a 4.3 0.0 n/a n/a n/a 8.0 39 5
Glycine (g) 5.9 0.0 n/a 0.4 0.7 n/a 1.1 0.0 n/a n/a n/a 0.9 9 1
Histidine (g) 3.2 0.0 n/a 0.2 1.5 n/a 0.8 0.0 n/a n/a n/a 0.5 6 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.2 1.9 5.5 1.2 1.8 6.7 0.2 n/a n/a n/a 9.4 38 5
Isoleucine (g) 4.3 0.0 n/a 0.4 2.6 n/a 1.2 0.0 n/a n/a n/a 0.9 9 1
Lactose n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 n/a 0.7 4.0 n/a 2.2 0.0 n/a n/a n/a 1.7 16 2
Lysine (g) 8.1 0.0 n/a 0.3 3.5 n/a 1.9 0.0 n/a n/a n/a 0.6 14 2
Magnesium (mg) 99.7 8.0 n/a 48.4 47.5 58.3 222.2 1.3 n/a n/a n/a 61.6 547 68
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.4 0.0 0.5 1.4 0.0 n/a n/a n/a 1.4 5 1
Methionine (g) 2.6 0.0 n/a 0.2 1.1 n/a 0.4 0.0 n/a n/a n/a 0.4 5 1
Monounsaturated Fat (g) 9.8 0.0 n/a 0.2 15.9 0.1 0.1 0.0 n/a n/a n/a 10.9 37 5
Niacin (mg) 24.9 0.1 n/a 6.8 0.1 0.3 1.6 0.0 n/a n/a n/a 10.0 44 5
Pantothenic acid (mg) 2.9 0.1 n/a 1.5 0.7 0.0 0.8 0.0 n/a n/a n/a 0.5 7 1
Phenylalanine (g) 3.7 0.0 n/a 0.5 2.2 n/a 1.5 0.0 n/a n/a n/a 1.2 9 1
Phosphorus (mg) 897.6 23.2 n/a 137.6 867.8 120.4 444.3 1.5 n/a n/a n/a 347.2 2,840 355
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.2 1.6 0.4 0.7 0.0 n/a n/a n/a 4.4 9 1
Potassium (mg) 1,568.5 116.8 n/a 107.9 166.1 1,153.8 1,126.7 16.1 n/a n/a n/a 434.0 4,690 586
Proline (g) 4.5 0.0 n/a 0.4 4.8 n/a 1.2 0.0 n/a n/a n/a 2.7 14 2
Protein (g) 97.1 0.9 0.0 8.9 42.2 6.0 28.1 0.1 n/a n/a n/a 23.2 206 26
Retinol (mcg) 0.0 0.0 n/a 0.0 437.3 0.0 0.0 0.0 n/a n/a n/a 0.0 437 55
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.6 0.1 0.2 0.0 n/a n/a n/a 0.7 3 0
Saturated Fat (g) 10.2 0.0 0.0 0.2 35.8 0.1 0.4 0.0 n/a n/a n/a 5.3 52 7
Selenium (mcg) 78.9 0.4 n/a 27.9 23.6 3.5 3.8 0.0 n/a n/a n/a 62.2 200 25
Serine (g) 3.8 0.0 n/a 0.5 2.5 n/a 1.5 0.0 n/a n/a n/a 1.2 9 1
Sodium (mg) 299.2 3.2 2,287.2 0.0 1,052.6 2,331.0 3.2 139.3 n/a n/a n/a 1,780.8 7,896 987
Starch n/a 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a 6 1
Sucrose n/a 0.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 5.3 n/a 0.9 11.9 n/a 0.2 n/a n/a n/a 5.4 27 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.6 0.0 0.1 0.8 0.0 n/a n/a n/a 1.5 3 0
Threonine (g) 3.8 0.0 n/a 0.3 1.5 n/a 1.2 0.0 n/a n/a n/a 0.7 8 1
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a 0.5 4.6 n/a 0.1 n/a n/a n/a 0.5 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 0.1 0.0 0.8 56.2 0.6 1.7 0.1 n/a n/a n/a 21.7 104 13
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a 0.1 0.5 n/a 0.3 0.0 n/a n/a n/a 0.3 2 0
Tyrosine (g) 3.1 0.0 n/a 0.3 2.0 n/a 0.8 0.0 n/a n/a n/a 0.7 7 1
Valine (g) 4.8 0.0 n/a 0.5 2.8 n/a 1.5 0.0 n/a n/a n/a 1.0 11 1
Vitamin A, IU (IU) 0.0 1.6 2,659.5 0.0 1,698.4 1,134.4 19.0 141.7 n/a n/a n/a 0.0 5,655 707
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 449.2 58.3 0.0 7.1 n/a n/a n/a 0.0 515 64
Vitamin B-12 (mcg) 10.2 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 12 1
Vitamin B-6 (mg) 1.8 0.1 n/a 0.2 0.1 0.7 0.2 0.0 n/a n/a n/a 0.1 3 0
Vitamin C (mg) 0.0 5.9 12.8 0.0 0.0 7.4 0.0 0.8 n/a n/a n/a 0.0 27 3
Vitamin D (IU) 13.6 0.0 n/a 0.0 40.7 0.0 0.0 0.0 n/a n/a n/a 0.0 54 7
Water (g) 332.2 71.3 1.6 255.2 62.3 349.2 208.6 7.4 n/a n/a n/a 84.6 1,372 172
Zinc (mg) 23.1 0.1 n/a 1.6 5.3 1.4 3.6 0.0 n/a n/a n/a 1.5 37 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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