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Nutritional Facts: Grilled New York Strip Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
New York strip steaks
2 tablespoons (36g)
sea salt
1 tablespoon (7g)
pepper
Total 1 serving
Alanine (g) 5.0 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.0 0.0 5 3
Ash (g) 3.6 35.9 0.3 40 20
Aspartic acid (g) 7.4 0.0 0.1 8 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 8.6 30.6 134 67
Calories 904.9 0.0 17.3 922 461
Calories (kj) 3,782.4 0.0 72.5 3,855 1,927
Carbohydrates (g) 0.0 0.0 4.4 4 2
Cholesterol (mg) 321.5 0.0 0.0 321 161
Copper (mg) 0.3 0.0 0.1 0 0
Cystine (g) 1.1 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 1.7 2 1
Folate (mcg) 43.7 0.0 1.2 45 22
Folate, DFE (mcg) 43.7 0.0 1.2 45 22
Folate, food (mcg) 43.7 0.0 1.2 45 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 12.3 0.0 0.1 12 6
Glycine (g) 5.0 0.0 0.0 5 3
Histidine (g) 2.6 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a 0.0 1 0
Iron (mg) 5.8 0.1 0.7 7 3
Isoleucine (g) 3.7 0.0 0.0 4 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 6.5 0.0 0.1 7 3
Lysine (g) 6.9 0.0 0.0 7 3
Magnesium (mg) 83.3 0.4 11.8 96 48
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 1 0
Methionine (g) 2.1 0.0 0.0 2 1
Monounsaturated Fat (g) 26.3 0.0 0.1 26 13
Niacin (mg) 24.1 0.0 0.1 24 12
Pantothenic acid (mg) 2.4 0.0 0.1 2 1
Phenylalanine (g) 3.2 0.0 0.0 3 2
Phosphorus (mg) 738.2 0.0 10.9 749 375
Phytosterols n/a 0.0 6.3 6 3
Polyunsaturated Fat (g) 2.3 0.0 0.1 2 1
Potassium (mg) 1,242.3 2.9 91.7 1,337 668
Proline (g) 3.9 0.0 0.1 4 2
Protein (g) 81.8 0.0 0.7 83 41
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 24.8 0.0 0.1 25 12
Selenium (mcg) 90.5 0.0 0.3 91 45
Serine (g) 3.2 0.0 0.0 3 2
Sodium (mg) 206.4 13,952.9 1.4 14,161 7,080
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 3 2
Tocopherol, alpha (mg) 1.5 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0 0
Total Fat (g) 61.5 0.0 0.2 62 31
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 37.7 38 19
Vitamin A, RAE (mcg) 0.0 0.0 1.9 2 1
Vitamin B-12 (mcg) 4.2 0.0 0.0 4 2
Vitamin B-6 (mg) 2.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 251.7 0.1 0.9 253 126
Zinc (mg) 14.0 0.0 0.1 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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