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Nutritional Facts: Pesto Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 1/2 kg (1,500g)
whole chickens
3 tablespoons (14g)
basil pesto
4 small (280g)
red onions
2 (392g)
green zucchini
4 (12g)
garlic cloves
200 g (200g)
tomatoes
Total 1 serving
Alanine n/a 15.1 0.2 0.1 0.2 0.0 0.1 16 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 16.2 0.2 0.3 0.2 0.1 0.0 17 4
Ash n/a 13.0 2.0 1.0 2.3 0.2 1.0 19 5
Aspartic acid n/a 22.9 0.4 0.3 0.6 0.1 0.3 25 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 150.0 302.4 64.4 62.7 21.7 20.0 621 155
Calories n/a 3,240.0 31.5 112.0 66.6 17.9 36.0 3,504 876
Calories (kj) n/a 13,560.0 131.8 464.8 274.4 74.8 148.0 14,654 3,663
Carbohydrates n/a 0.0 6.4 26.2 12.2 4.0 7.8 57 14
Cholesterol n/a 1,095.0 0.0 0.0 0.0 0.0 0.0 1,095 274
Copper n/a 0.7 0.3 0.1 0.2 0.0 0.1 1 0
Cystine n/a 3.4 0.0 0.0 0.0 0.0 0.0 4 1
Dietary Fiber n/a 0.0 5.1 4.8 3.9 0.3 2.4 16 4
Folate n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
Folate, DFE n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
Folate, food n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 3.6 5.4 n/a 2.7 12 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 5.5 4.2 n/a 2.5 12 3
Glutamic acid n/a 37.5 0.3 0.7 0.5 0.1 0.9 40 10
Glycine n/a 17.0 0.2 0.1 0.2 0.0 0.0 17 4
Histidine n/a 7.5 0.1 0.0 0.1 0.0 0.0 8 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 15.1 12.1 0.6 1.5 0.2 0.5 30 8
Isoleucine n/a 12.8 0.1 0.0 0.2 0.0 0.0 13 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 18.7 0.2 0.1 0.3 0.0 0.0 19 5
Lysine n/a 20.8 0.2 0.1 0.3 0.0 0.1 21 5
Magnesium n/a 285.0 96.0 28.0 70.6 3.0 22.0 505 126
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.3 1.3 0.4 0.7 0.2 0.2 3 1
Methionine n/a 6.8 0.0 0.0 0.1 0.0 0.0 7 2
Monounsaturated Fat n/a 99.6 0.2 0.0 0.0 0.0 0.1 100 25
Niacin n/a 98.6 0.7 0.3 1.8 0.1 1.2 103 26
Pantothenic acid n/a 13.3 0.1 0.3 0.8 0.1 0.2 15 4
Phenylalanine n/a 10.0 0.2 0.1 0.2 0.0 0.1 10 3
Phosphorus n/a 2,490.0 37.0 81.2 149.0 18.4 48.0 2,824 706
Phytosterols n/a n/a 14.3 42.0 n/a n/a 14.0 70 18
Polyunsaturated Fat n/a 51.0 0.1 0.0 0.4 0.0 0.2 52 13
Potassium n/a 2,940.0 355.1 408.8 1,023.1 48.1 474.0 5,249 1,312
Proline n/a 12.6 0.4 0.0 0.1 0.0 0.0 13 3
Protein n/a 257.1 3.1 3.1 4.7 0.8 1.8 271 68
Retinol n/a 570.0 0.0 0.0 0.0 0.0 0.0 570 142
Riboflavin n/a 1.7 0.2 0.1 0.4 0.0 0.0 2 1
Saturated Fat n/a 67.9 0.3 0.1 0.3 0.0 0.1 69 17
Selenium n/a 229.5 0.4 1.4 0.8 1.7 0.0 234 58
Serine n/a 9.1 0.1 0.1 0.2 0.0 0.1 9 2
Sodium n/a 1,020.0 10.3 11.2 31.4 2.0 10.0 1,085 271
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.0 2.8 0.2 n/a 0.0 3 1
Sugar n/a 0.0 0.2 11.9 9.8 0.1 5.3 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.0 0.1 0.2 0.0 0.1 1 0
Threonine n/a 10.6 0.1 0.1 0.1 0.0 0.1 11 3
Tocopherol, alpha n/a 4.5 1.4 0.1 0.5 0.0 1.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
Total Fat n/a 237.7 0.5 0.3 1.3 0.1 0.4 240 60
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine n/a 8.2 0.1 0.0 0.1 0.0 0.0 9 2
Valine n/a 12.5 0.2 0.1 0.2 0.0 0.0 13 3
Vitamin A, IU n/a 1,965.0 100.4 5.6 784.0 1.1 1,666.0 4,522 1,131
Vitamin A, RAE n/a 570.0 5.0 0.0 39.2 0.0 84.0 698 175
Vitamin B-12 n/a 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 4.8 0.2 0.3 0.6 0.1 0.2 6 2
Vitamin C n/a 0.0 0.1 20.7 70.2 3.7 27.4 122 31
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 982.5 1.4 249.5 371.6 7.0 189.0 1,801 450
Zinc n/a 16.0 1.0 0.5 1.3 0.1 0.3 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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