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    Nutritional Facts: Pesto Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 1/2 kg (1,500g)
    whole chickens
    3 tablespoons (14g)
    basil pesto
    4 small (280g)
    red onions
    2 (392g)
    green zucchini
    4 (12g)
    garlic cloves
    200 g (200g)
    tomatoes
    Total 1 serving
    Alanine n/a 15.1 0.2 0.1 0.2 0.0 0.1 16 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 16.2 0.2 0.3 0.2 0.1 0.0 17 4
    Ash n/a 13.0 2.0 1.0 2.3 0.2 1.0 19 5
    Aspartic acid n/a 22.9 0.4 0.3 0.6 0.1 0.3 25 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 150.0 302.4 64.4 62.7 21.7 20.0 621 155
    Calories n/a 3,240.0 31.5 112.0 66.6 17.9 36.0 3,504 876
    Calories (kj) n/a 13,560.0 131.8 464.8 274.4 74.8 148.0 14,654 3,663
    Carbohydrates n/a 0.0 6.4 26.2 12.2 4.0 7.8 57 14
    Cholesterol n/a 1,095.0 0.0 0.0 0.0 0.0 0.0 1,095 274
    Copper n/a 0.7 0.3 0.1 0.2 0.0 0.1 1 0
    Cystine n/a 3.4 0.0 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber n/a 0.0 5.1 4.8 3.9 0.3 2.4 16 4
    Folate n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
    Folate, DFE n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
    Folate, food n/a 90.0 41.9 53.2 94.1 0.4 30.0 309 77
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 3.6 5.4 n/a 2.7 12 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 5.5 4.2 n/a 2.5 12 3
    Glutamic acid n/a 37.5 0.3 0.7 0.5 0.1 0.9 40 10
    Glycine n/a 17.0 0.2 0.1 0.2 0.0 0.0 17 4
    Histidine n/a 7.5 0.1 0.0 0.1 0.0 0.0 8 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 15.1 12.1 0.6 1.5 0.2 0.5 30 8
    Isoleucine n/a 12.8 0.1 0.0 0.2 0.0 0.0 13 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 18.7 0.2 0.1 0.3 0.0 0.0 19 5
    Lysine n/a 20.8 0.2 0.1 0.3 0.0 0.1 21 5
    Magnesium n/a 285.0 96.0 28.0 70.6 3.0 22.0 505 126
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.3 1.3 0.4 0.7 0.2 0.2 3 1
    Methionine n/a 6.8 0.0 0.0 0.1 0.0 0.0 7 2
    Monounsaturated Fat n/a 99.6 0.2 0.0 0.0 0.0 0.1 100 25
    Niacin n/a 98.6 0.7 0.3 1.8 0.1 1.2 103 26
    Pantothenic acid n/a 13.3 0.1 0.3 0.8 0.1 0.2 15 4
    Phenylalanine n/a 10.0 0.2 0.1 0.2 0.0 0.1 10 3
    Phosphorus n/a 2,490.0 37.0 81.2 149.0 18.4 48.0 2,824 706
    Phytosterols n/a n/a 14.3 42.0 n/a n/a 14.0 70 18
    Polyunsaturated Fat n/a 51.0 0.1 0.0 0.4 0.0 0.2 52 13
    Potassium n/a 2,940.0 355.1 408.8 1,023.1 48.1 474.0 5,249 1,312
    Proline n/a 12.6 0.4 0.0 0.1 0.0 0.0 13 3
    Protein n/a 257.1 3.1 3.1 4.7 0.8 1.8 271 68
    Retinol n/a 570.0 0.0 0.0 0.0 0.0 0.0 570 142
    Riboflavin n/a 1.7 0.2 0.1 0.4 0.0 0.0 2 1
    Saturated Fat n/a 67.9 0.3 0.1 0.3 0.0 0.1 69 17
    Selenium n/a 229.5 0.4 1.4 0.8 1.7 0.0 234 58
    Serine n/a 9.1 0.1 0.1 0.2 0.0 0.1 9 2
    Sodium n/a 1,020.0 10.3 11.2 31.4 2.0 10.0 1,085 271
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sucrose n/a n/a 0.0 2.8 0.2 n/a 0.0 3 1
    Sugar n/a 0.0 0.2 11.9 9.8 0.1 5.3 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 0.0 0.1 0.2 0.0 0.1 1 0
    Threonine n/a 10.6 0.1 0.1 0.1 0.0 0.1 11 3
    Tocopherol, alpha n/a 4.5 1.4 0.1 0.5 0.0 1.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.2 0 0
    Total Fat n/a 237.7 0.5 0.3 1.3 0.1 0.4 240 60
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine n/a 8.2 0.1 0.0 0.1 0.0 0.0 9 2
    Valine n/a 12.5 0.2 0.1 0.2 0.0 0.0 13 3
    Vitamin A, IU n/a 1,965.0 100.4 5.6 784.0 1.1 1,666.0 4,522 1,131
    Vitamin A, RAE n/a 570.0 5.0 0.0 39.2 0.0 84.0 698 175
    Vitamin B-12 n/a 4.6 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 4.8 0.2 0.3 0.6 0.1 0.2 6 2
    Vitamin C n/a 0.0 0.1 20.7 70.2 3.7 27.4 122 31
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 982.5 1.4 249.5 371.6 7.0 189.0 1,801 450
    Zinc n/a 16.0 1.0 0.5 1.3 0.1 0.3 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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