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Nutritional Facts: Apricot Pineapple Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
fresh apricots
398 ml (418g)
crushed pineapple
2 tablespoons (12g)
orange zest
5 cups (1,000g)
sugar
1 box (0g)
Certo
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 n/a n/a n/a 1 0
Ash (g) 11.2 1.3 0.1 0.1 n/a 13 0
Aspartic acid (g) 4.7 0.4 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 195.0 58.5 19.3 10.0 n/a 283 9
Calories 720.0 250.6 11.6 3,870.0 n/a 4,852 162
Calories (kj) 3,015.0 1,048.5 48.6 16,180.0 n/a 20,292 676
Carbohydrates (g) 166.8 65.6 3.0 999.8 n/a 1,235 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.4 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 30.0 3.3 1.3 0.0 n/a 35 1
Folate (mcg) 135.0 20.9 3.6 0.0 n/a 159 5
Folate, DFE (mcg) 135.0 20.9 3.6 0.0 n/a 159 5
Folate, food (mcg) 135.0 20.9 3.6 0.0 n/a 159 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.1 27.2 n/a 0.0 n/a 41 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 35.5 32.2 n/a 0.0 n/a 68 2
Glutamic acid (g) 2.4 0.2 n/a n/a n/a 3 0
Glycine (g) 0.6 0.1 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.2 0.1 0.5 n/a 8 0
Isoleucine (g) 0.6 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.1 n/a n/a n/a 1 0
Lysine (g) 1.5 0.1 n/a n/a n/a 2 0
Magnesium (mg) 150.0 58.5 2.6 0.0 n/a 211 7
Maltose (g) 0.9 n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.2 4.7 n/a 0.0 n/a 6 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 9.0 1.2 0.1 0.0 n/a 10 0
Pantothenic acid (mg) 3.6 0.4 0.1 0.0 n/a 4 0
Phenylalanine (g) 0.8 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 345.0 25.1 2.5 0.0 n/a 373 12
Phytosterols (mg) 270.0 n/a 4.1 n/a n/a 274 9
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 3,885.0 509.6 25.4 20.0 n/a 4,440 148
Proline (g) 1.5 0.0 n/a n/a n/a 2 0
Protein (g) 21.0 1.8 0.2 0.0 n/a 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.5 1.7 0.1 6.0 n/a 9 0
Serine (g) 1.2 0.1 n/a n/a n/a 1 0
Sodium (mg) 15.0 4.2 0.4 10.0 n/a 30 1
Sucrose (g) 88.0 1.0 n/a 998.0 n/a 1,087 36
Sugar (g) 138.6 60.4 n/a 998.0 n/a 1,197 40
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 13.3 0.0 0.0 0.0 n/a 13 0
Total Fat (g) 5.8 0.3 0.0 0.0 n/a 6 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 28,890.0 158.7 50.4 0.0 n/a 29,099 970
Vitamin A, RAE (mcg) 1,440.0 8.4 2.5 0.0 n/a 1,451 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 150.0 39.7 16.3 0.0 n/a 206 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,295.2 348.8 8.7 0.2 n/a 1,653 55
Zinc (mg) 3.0 0.4 0.0 0.1 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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