Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) stock |
1 to taste (0g) saffron threads |
1 tablespoon (14g) unsalted butter |
1 large (150g) onions |
3 (9g) garlic cloves |
2 stalks (80g) celery |
4 large (744g) yellow bell peppers |
1/4 cup (59g) dry white wine |
1 teaspoon (6g) coarse salt |
1/2 teaspoon (1g) ground cumin |
2 tablespoons (30g) half-and-half |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) ground cayenne pepper |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 3.3 | 0.1 | 6.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 3.4 | 34.5 | 16.3 | 32.0 | 81.8 | 5.3 | 1.4 | 9.8 | 31.5 | n/a | 0.2 | n/a | 216 | 36 |
| Calories | n/a | n/a | 101.8 | 60.0 | 13.4 | 12.8 | 200.9 | 48.2 | 0.0 | 3.9 | 39.0 | n/a | 0.4 | n/a | 480 | 80 |
| Calories (kj) | n/a | n/a | 425.9 | 249.0 | 56.1 | 53.6 | 833.3 | 201.1 | 0.0 | 16.5 | 163.5 | n/a | 1.5 | n/a | 2,000 | 333 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 14.0 | 3.0 | 2.4 | 47.0 | 1.5 | 0.0 | 0.5 | 1.3 | n/a | 0.1 | n/a | 70 | 12 |
| Cholesterol | n/a | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | n/a | 42 | 7 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 2.6 | 0.2 | 1.3 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Folate | n/a | n/a | 0.4 | 28.5 | 0.3 | 28.8 | 193.4 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 253 | 42 |
| Folate, DFE | n/a | n/a | 0.4 | 28.5 | 0.3 | 28.8 | 193.4 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 253 | 42 |
| Folate, food | n/a | n/a | 0.4 | 28.5 | 0.3 | 28.8 | 193.4 | 0.6 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | 253 | 42 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 3.4 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 0.3 | 15.0 | 2.3 | 8.8 | 89.3 | 5.9 | 0.1 | 3.8 | 3.0 | n/a | 0.2 | n/a | 129 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 3.4 | 43.5 | 13.8 | 19.2 | 178.6 | 10.6 | 0.0 | 5.2 | 28.5 | n/a | 0.3 | n/a | 303 | 51 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 4.8 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 28 | 5 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | n/a | 3.4 | 219.0 | 36.1 | 208.0 | 1,577.3 | 41.7 | 0.5 | 18.8 | 39.0 | n/a | 2.3 | n/a | 2,146 | 358 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.1 | 1.7 | 0.6 | 0.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 11 | 2 |
| Retinol | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | n/a | 0.0 | n/a | 124 | 21 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium | n/a | n/a | 0.1 | 0.8 | 1.3 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 1.6 | 6.0 | 1.5 | 64.0 | 14.9 | 2.9 | 2,325.5 | 1.8 | 12.3 | n/a | 0.0 | n/a | 2,430 | 405 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | 0.0 | 6.4 | 0.1 | 1.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 11.5 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | n/a | 17 | 3 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 354.9 | 3.0 | 0.8 | 359.2 | 1,488.0 | 0.0 | 0.0 | 13.3 | 106.2 | n/a | 46.8 | n/a | 2,372 | 395 |
| Vitamin A, RAE | n/a | n/a | 97.1 | 0.0 | 0.0 | 17.6 | 74.4 | 0.0 | 0.0 | 0.7 | 29.1 | n/a | 2.3 | n/a | 221 | 37 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 11.1 | 2.8 | 2.5 | 1,365.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1,382 | 230 |
| Vitamin D | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 11 | 2 |
| Water | n/a | n/a | 2.5 | 133.7 | 5.3 | 76.3 | 684.6 | 51.1 | 0.0 | 0.1 | 24.2 | n/a | 0.0 | n/a | 978 | 163 |
| Zinc | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.