Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
1 1/2 lbs (680g) lean ground beef |
1 1/2 cups (240g) onions |
1 small (149g) yellow bell peppers |
1 small (74g) red bell peppers |
2 tablespoons (16g) chili powder |
12 ounces (343g) tomato paste |
1 teaspoon (2g) ground cumin |
1/8 teaspoon (0g) unsweetened baking cocoa |
1/8 teaspoon (0g) ground cinnamon |
2 teaspoons (4g) fennel seeds |
2 teaspoons (4g) red pepper flakes |
2 lbs (0g) beans |
8 ounces (229g) green chilies |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 6.7 | 0.8 | 0.7 | 0.3 | 1.9 | 9.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.4 | 0.7 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 12.2 | 0.2 | 0.2 | 0.2 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Calcium (mg) | 0.0 | 81.6 | 55.2 | 16.4 | 5.2 | 52.8 | 123.4 | 19.6 | 0.3 | 3.3 | 47.8 | 5.3 | n/a | 41.1 | 21.3 | 473 | 79 |
| Calories | 39.8 | 1,197.5 | 96.0 | 40.2 | 22.9 | 45.1 | 281.1 | 7.9 | 0.5 | 0.8 | 13.8 | 11.4 | n/a | 91.4 | 0.0 | 1,849 | 308 |
| Calories (kj) | 166.5 | 5,000.9 | 398.4 | 166.7 | 95.5 | 188.6 | 1,176.0 | 32.9 | 2.1 | 3.4 | 57.7 | 47.9 | n/a | 381.7 | 0.0 | 7,718 | 1,286 |
| Carbohydrates (g) | 0.0 | 0.0 | 22.4 | 9.4 | 4.5 | 8.0 | 64.8 | 0.9 | 0.1 | 0.3 | 2.1 | 2.0 | n/a | 21.6 | 0.0 | 136 | 23 |
| Cholesterol (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 1.3 | 1.6 | 5.6 | 14.1 | 0.2 | 0.1 | 0.2 | 1.6 | 1.0 | n/a | 3.4 | 0.0 | 33 | 6 |
| Folate (mcg) | 0.0 | 40.8 | 45.6 | 38.7 | 34.0 | 4.5 | 41.1 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | n/a | 52.6 | 0.0 | 261 | 44 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 45.6 | 38.7 | 34.0 | 4.5 | 41.1 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | n/a | 52.6 | 0.0 | 261 | 44 |
| Folate, food (mcg) | 0.0 | 40.8 | 45.6 | 38.7 | 34.0 | 4.5 | 41.1 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | n/a | 52.6 | 0.0 | 261 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | n/a | 1.7 | 0.7 | 20.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | 1.4 | 0.3 | 19.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 20.2 | 0.6 | 0.2 | 0.2 | 0.3 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 10.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 15.2 | 0.5 | 0.7 | 0.3 | 2.8 | 10.2 | 1.4 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 2.7 | 0.0 | 35 | 6 |
| Isoleucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 11.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 136.1 | 24.0 | 17.9 | 8.9 | 23.8 | 144.0 | 7.7 | 1.1 | 0.2 | 15.4 | 5.5 | n/a | 57.1 | 7.1 | 449 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 29.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 32 | 5 |
| Niacin (mg) | 0.0 | 34.5 | 0.3 | 1.3 | 0.7 | 1.9 | 10.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2.2 | 0.0 | 52 | 9 |
| Pantothenic acid (mg) | 0.0 | 4.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,251.9 | 69.6 | 35.7 | 19.2 | 48.0 | 284.6 | 10.5 | 1.7 | 0.2 | 19.5 | 10.5 | n/a | 105.1 | 0.0 | 1,857 | 309 |
| Phytosterols (mg) | 43.6 | n/a | 36.0 | n/a | n/a | 13.3 | n/a | 1.4 | n/a | 0.1 | 2.6 | 3.0 | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 2.5 | 2.3 | 0.0 | n/a | 0.1 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.0 | 2,184.0 | 350.4 | 315.5 | 156.1 | 312.0 | 3,476.6 | 37.5 | 3.4 | 1.4 | 67.8 | 72.5 | n/a | 777.1 | 7.1 | 7,762 | 1,294 |
| Proline (g) | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 136.1 | 2.6 | 1.5 | 0.7 | 2.2 | 14.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 4.6 | 0.0 | 164 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 27.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 112.9 | 1.2 | 0.4 | 0.1 | 3.3 | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.0 | 138 | 23 |
| Serine (g) | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 449.1 | 9.6 | 3.0 | 3.0 | 262.4 | 2,708.6 | 3.5 | 0.0 | 0.0 | 3.5 | 1.1 | n/a | 16.0 | 21.3 | 3,481 | 580 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | n/a | 3.1 | 1.2 | 41.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11.7 | 0.0 | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.2 | 0.0 | n/a | 1.2 | 6.1 | 14.7 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.6 | 0.0 | 28 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 68.0 | 0.2 | 0.3 | 0.2 | 2.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.5 | 0.0 | 79 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 297.6 | 2,316.9 | 4,744.0 | 5,228.6 | 26.7 | 0.0 | 1.0 | 5.4 | 1,498.0 | n/a | 2,694.9 | 0.0 | 16,818 | 2,803 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 14.9 | 116.2 | 237.3 | 260.6 | 1.3 | 0.0 | 0.0 | 0.3 | 74.9 | n/a | 134.9 | 0.0 | 840 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 273.0 | 94.5 | 0.1 | 75.1 | 0.2 | 0.0 | 0.0 | 0.8 | 2.8 | n/a | 554.3 | 0.0 | 1,019 | 170 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 0.0 | 472.9 | 213.9 | 136.9 | 68.2 | 1.7 | 252.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 200.5 | 710.3 | 2,057 | 343 |
| Zinc (mg) | 0.0 | 32.6 | 0.4 | 0.3 | 0.2 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 37 | 6 |
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