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Nutritional Facts: Awesome Bacon-Tomato-Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
4 ounces (114g)
cream cheese
1 1/2 teaspoons (4g)
garlic
1 to taste (0g)
Tabasco sauce
1/2 cup (57g)
cheddar cheese
1 large (182g)
tomatoes
1/2 lb (227g)
bacon
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 n/a 0.4 0.0 1.7 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0.0 n/a 0.5 0.0 1.7 0.1 3 1
Ash (g) 1.0 n/a 1.5 0.1 n/a 2.2 0.9 5.7 0.4 12 3
Aspartic acid (g) 0.3 n/a 0.6 0.0 n/a 0.9 0.2 2.5 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 n/a 111.3 7.6 n/a 407.4 18.2 13.6 32.4 717 179
Calories 222.0 n/a 388.5 6.3 n/a 227.7 32.8 1,038.7 14.4 1,930 483
Calories (kj) 930.4 n/a 1,625.6 26.2 n/a 951.5 134.7 4,350.0 60.8 8,079 2,020
Carbohydrates (g) 3.3 n/a 4.6 1.4 n/a 0.7 7.1 1.5 3.3 22 5
Cholesterol (mg) 59.8 n/a 125.0 0.0 n/a 59.3 0.0 154.2 0.0 398 100
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 2.2 0.0 1.2 3 1
Folate (mcg) 8.1 n/a 12.5 0.1 n/a 10.2 27.3 4.5 28.8 91 23
Folate, DFE (mcg) 8.1 n/a 12.5 0.1 n/a 10.2 27.3 4.5 28.8 91 23
Folate, food (mcg) 8.1 n/a 12.5 0.1 n/a 10.2 27.3 4.5 28.8 91 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 2.5 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 0.7 n/a 1.5 0.0 n/a 3.4 0.8 3.9 0.2 10 3
Glycine (g) 0.1 n/a 0.2 0.0 n/a 0.2 0.0 1.8 0.0 2 1
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.5 0.0 1.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.2 n/a 0.4 0.1 n/a 0.4 0.5 1.1 0.7 3 1
Isoleucine (g) 0.2 n/a 0.4 0.0 n/a 0.9 0.0 1.2 0.0 3 1
Lactose (g) 4.0 n/a 3.6 n/a n/a 0.1 0.0 n/a n/a 8 2
Leucine (g) 0.3 n/a 0.7 0.0 n/a 1.3 0.0 2.0 0.0 5 1
Lysine (g) 0.3 n/a 0.6 0.0 n/a 1.2 0.0 2.2 0.0 4 1
Magnesium (mg) 11.5 n/a 10.2 1.1 n/a 15.8 20.0 27.2 9.0 95 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.2 0.0 n/a 0.4 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 5.8 n/a 9.8 0.0 n/a 5.3 0.1 45.5 0.0 66 17
Niacin (mg) 0.1 n/a 0.2 0.0 n/a 0.0 1.1 8.7 0.2 10 3
Pantothenic acid (mg) 0.4 n/a 0.6 0.0 n/a 0.2 0.2 1.2 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.3 0.0 n/a 0.7 0.0 1.0 0.0 2 1
Phosphorus (mg) 132.3 n/a 120.4 6.4 n/a 289.3 43.7 426.4 16.7 1,035 259
Phytosterols n/a n/a n/a n/a n/a n/a 12.7 n/a n/a 13 3
Polyunsaturated Fat (g) 1.0 n/a 1.6 0.0 n/a 0.5 0.2 10.9 0.0 14 4
Potassium (mg) 162.2 n/a 156.8 16.8 n/a 55.4 431.3 471.7 124.2 1,418 355
Proline (g) 0.3 n/a 0.8 0.0 n/a 1.6 0.0 1.4 0.1 4 1
Protein (g) 2.4 n/a 6.7 0.3 n/a 14.1 1.6 26.3 0.8 52 13
Retinol (mcg) 200.1 n/a 407.8 0.0 n/a 145.8 0.0 24.9 0.0 779 195
Riboflavin (mg) 0.2 n/a 0.1 0.0 n/a 0.2 0.0 0.3 0.0 1 0
Saturated Fat (g) 13.2 n/a 21.9 0.0 n/a 11.9 0.1 34.0 0.0 81 20
Selenium (mcg) 3.0 n/a 2.7 0.6 n/a 7.9 0.0 45.8 0.3 60 15
Serine (g) 0.2 n/a 0.4 0.0 n/a 0.8 0.0 1.0 0.0 3 1
Sodium (mg) 92.0 n/a 364.7 0.7 n/a 350.9 9.1 1,889.2 7.2 2,714 678
Starch (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 4.0 n/a 3.6 0.0 n/a 0.3 4.8 0.0 1.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a 0.5 0.0 1.0 0.0 2 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.0 n/a 0.2 1.0 0.6 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 n/a 0 0
Total Fat (g) 22.7 n/a 38.9 0.0 n/a 18.7 0.4 102.1 0.1 183 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.3 0.0 n/a 0.7 0.0 0.8 0.0 2 1
Valine (g) 0.2 n/a 0.4 0.0 n/a 0.9 0.0 1.4 0.0 3 1
Vitamin A, IU (IU) 716.5 n/a 1,525.6 0.4 n/a 566.1 1,516.1 83.9 448.7 4,857 1,214
Vitamin A, RAE (mcg) 202.4 n/a 415.8 0.0 n/a 149.7 76.4 24.9 22.5 892 223
Vitamin B-12 (mcg) 0.3 n/a 0.3 0.0 n/a 0.5 0.0 1.6 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.5 0.0 1 0
Vitamin C (mg) 1.0 n/a 0.0 1.3 n/a 0.0 24.9 0.0 8.5 36 9
Vitamin D (IU) 16.1 n/a 28.4 0.0 n/a 13.6 0.0 142.9 0.0 201 50
Water (g) 85.6 n/a 61.8 2.5 n/a 20.8 172.0 91.2 40.4 474 119
Zinc (mg) 0.4 n/a 0.6 0.0 n/a 1.8 0.3 2.7 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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