Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) pork chops |
1 (20g) shallots |
3/4 cup (176g) red wine |
1/4 cup (60g) beef broth |
1/2 tablespoon (1g) basil |
1/2 tablespoon (1g) thyme |
1 to taste (0g) paprika |
1 to taste (0g) garlic powder |
1 to taste (0g) salt and pepper |
3 teaspoons (14g) butter |
3 teaspoons (8g) flour |
1 to taste (0g) salt and pepper |
1 to taste (199g) pork chops |
1 lb (454g) yukon gold potatoes |
1/2 cup (114g) butter |
2 (6g) garlic cloves |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 9 |
| Arginine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 7 | 3 |
| Ash (g) | 4.4 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4.2 | 2.4 | 0.1 | n/a | 13 | 6 |
| Aspartic acid (g) | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.2 | 7.4 | 14.1 | 3.6 | 2.3 | 2.4 | n/a | n/a | n/a | 3.4 | 1.2 | n/a | n/a | 22.7 | 27.2 | 10.9 | n/a | 181 | 91 |
| Calories | 771.1 | 14.4 | 149.9 | 4.2 | 0.3 | 0.6 | n/a | n/a | n/a | 100.8 | 28.4 | n/a | n/a | 395.0 | 813.8 | 8.9 | n/a | 2,287 | 1,144 |
| Calories (kj) | 3,225.1 | 60.4 | 628.0 | 17.4 | 1.2 | 2.5 | n/a | n/a | n/a | 421.6 | 118.8 | n/a | n/a | 1,657.1 | 3,403.9 | 37.4 | n/a | 9,573 | 4,787 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6.0 | n/a | n/a | 91.4 | 0.1 | 2.0 | n/a | 108 | 54 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.2 | 0.0 | n/a | n/a | 0.0 | 244.0 | 0.0 | n/a | 587 | 294 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8.2 | 0.0 | 0.1 | n/a | 9 | 4 |
| Folate (mcg) | 0.0 | 6.8 | 1.8 | 1.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.4 | 14.3 | n/a | n/a | 45.4 | 3.4 | 0.2 | n/a | 75 | 37 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 1.8 | 1.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.4 | 22.7 | n/a | n/a | 45.4 | 3.4 | 0.2 | n/a | 83 | 42 |
| Folate, food (mcg) | 0.0 | 6.8 | 1.8 | 1.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.4 | 2.3 | n/a | n/a | 45.4 | 3.4 | 0.2 | n/a | 63 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 15.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 17 | 9 |
| Glycine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 6 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 9 | 4 |
| Lysine (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 9 | 5 |
| Magnesium (mg) | 113.4 | 4.2 | 21.2 | 1.2 | 0.8 | 1.0 | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 99.9 | 2.3 | 1.5 | n/a | 247 | 124 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 1 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 23.9 | 0.0 | n/a | 43 | 21 |
| Niacin (mg) | 30.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 948.0 | 12.0 | 40.6 | 7.8 | 0.7 | 0.6 | n/a | n/a | n/a | 3.4 | 8.4 | n/a | n/a | 199.8 | 27.2 | 9.2 | n/a | 1,258 | 629 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Polyunsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 3.5 | 0.0 | n/a | 10 | 5 |
| Potassium (mg) | 1,555.8 | 66.8 | 224.0 | 32.4 | 3.9 | 3.6 | n/a | n/a | n/a | 3.4 | 8.3 | n/a | n/a | 1,720.6 | 27.2 | 24.1 | n/a | 3,670 | 1,835 |
| Proline (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 2 |
| Protein (g) | 93.9 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 8.5 | 1.0 | 0.4 | n/a | 106 | 53 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 94.3 | 0.0 | n/a | n/a | 0.0 | 761.6 | 0.0 | n/a | 865 | 432 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | n/a | n/a | 0.1 | 58.3 | 0.0 | n/a | 79 | 40 |
| Selenium (mcg) | 153.3 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | 1.4 | 1.1 | 0.9 | n/a | 160 | 80 |
| Serine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 249.5 | 2.4 | 7.1 | 223.2 | 0.1 | 0.1 | n/a | n/a | n/a | 100.4 | 0.2 | n/a | n/a | 18.2 | 810.4 | 1.0 | n/a | 1,412 | 706 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | 0.1 | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | 0.1 | n/a | n/a | 0.5 | 92.1 | 0.0 | n/a | 145 | 73 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 2 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 2 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 2 |
| Valine (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 27.2 | 238.0 | 3.5 | 0.0 | 69.9 | 28.4 | n/a | n/a | n/a | 351.3 | 0.0 | n/a | n/a | 13.6 | 2,836.4 | 0.5 | n/a | 3,569 | 1,784 |
| Vitamin A, RAE (mcg) | 9.1 | 12.0 | 0.0 | 0.0 | 3.5 | 1.4 | n/a | n/a | n/a | 96.2 | 0.0 | n/a | n/a | 0.0 | 776.3 | 0.0 | n/a | 898 | 449 |
| Vitamin B-12 (mcg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 5 | 2 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 59.0 | 0.0 | 1.9 | n/a | 64 | 32 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | 68.1 | 0.0 | n/a | 172 | 86 |
| Water (g) | 316.2 | 16.0 | 152.6 | 58.5 | 1.2 | 0.4 | n/a | n/a | n/a | 2.2 | 0.9 | n/a | n/a | 349.5 | 18.0 | 3.5 | n/a | 919 | 459 |
| Zinc (mg) | 8.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.1 | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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