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    Nutritional Facts: Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    chicken thighs
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    potatoes
    3/4 lb (341g)
    yucca root
    1 (102g)
    ears of corn
    4 cups (960g)
    chicken stock
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 cup (237g)
    water
    1/4 cup (60g)
    heavy cream
    1 tablespoon (9g)
    capers
    1 teaspoon (2g)
    cayenne pepper
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 6.9 0.0 0.3 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.4 0.0 0.4 0.5 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 9 1
    Ash (g) 5.5 0.0 4.9 2.1 0.6 6.0 0.4 0.1 0.2 0.3 0.7 0.1 n/a n/a 21 4
    Aspartic acid (g) 10.5 0.0 2.1 0.3 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.2 0.1 54.5 54.5 2.0 28.8 25.3 16.3 7.1 38.7 3.4 2.7 n/a n/a 302 50
    Calories 1,439.6 119.3 349.6 544.8 87.7 345.6 44.0 13.4 0.0 205.3 2.0 5.7 n/a n/a 3,157 526
    Calories (kj) 6,024.6 499.4 1,457.3 2,271.1 367.2 1,449.6 182.6 56.1 0.0 858.6 8.3 24.0 n/a n/a 13,199 2,200
    Carbohydrates (g) 0.0 0.0 79.3 129.6 19.1 33.9 10.3 3.0 0.0 1.7 0.4 1.0 n/a n/a 278 46
    Cholesterol (mg) 573.1 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 81.5 0.0 0.0 n/a n/a 683 114
    Copper (mg) 0.4 0.0 0.5 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 10.0 6.1 2.0 0.0 1.9 0.2 0.0 0.0 0.3 0.5 n/a n/a 21 3
    Folate (mcg) 54.6 0.0 72.6 91.9 42.8 48.0 20.9 0.3 0.0 2.4 2.0 1.9 n/a n/a 337 56
    Folate, DFE (mcg) 54.6 0.0 72.6 91.9 42.8 48.0 20.9 0.3 0.0 2.4 2.0 1.9 n/a n/a 337 56
    Folate, food (mcg) 54.6 0.0 72.6 91.9 42.8 48.0 20.9 0.3 0.0 2.4 2.0 1.9 n/a n/a 337 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.2 n/a 2.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a 3.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 17.2 0.0 1.6 0.7 0.6 n/a 0.3 0.1 n/a 0.3 n/a n/a n/a n/a 21 3
    Glycine (g) 7.8 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Histidine (g) 3.4 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 6.8 0.1 3.5 0.9 0.5 2.0 0.2 0.2 0.0 0.0 0.1 0.1 n/a n/a 15 2
    Isoleucine (g) 5.9 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 0.0 0.4 0.1 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 10 2
    Lysine (g) 9.6 0.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 10 2
    Magnesium (mg) 136.5 0.0 104.4 71.5 37.7 38.4 11.0 2.3 2.4 4.2 2.8 2.7 n/a n/a 414 69
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.7 1.3 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 43.2 9.8 0.0 0.3 0.4 5.6 0.0 0.0 0.0 6.4 0.0 0.0 n/a n/a 66 11
    Niacin (mg) 37.0 0.0 4.8 2.9 1.8 15.2 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 62 10
    Pantothenic acid (mg) 7.0 0.0 1.3 0.4 0.7 n/a 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 10 2
    Phenylalanine (g) 4.6 0.0 0.4 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 989.3 0.0 258.8 91.9 90.8 259.2 31.9 13.8 0.0 36.9 0.9 5.3 n/a n/a 1,779 296
    Phytosterols n/a 29.8 22.7 n/a n/a n/a 16.5 n/a n/a n/a 4.1 1.5 n/a n/a 75 12
    Polyunsaturated Fat (g) 22.4 1.4 0.2 0.2 0.5 2.0 0.0 0.0 0.0 0.8 0.0 0.2 n/a n/a 28 5
    Potassium (mg) 1,310.0 0.1 1,911.3 922.8 275.4 1,008.0 160.6 36.1 2.4 44.6 3.4 36.3 n/a n/a 5,711 952
    Proline (g) 5.8 0.0 0.3 0.1 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 7 1
    Protein (g) 117.8 0.0 9.2 4.6 3.3 24.2 1.2 0.6 0.0 1.2 0.2 0.2 n/a n/a 163 27
    Retinol (mcg) 279.7 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 241.0 0.0 0.0 n/a n/a 530 88
    Riboflavin (mg) 1.0 0.0 0.1 0.2 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 29.1 1.9 0.1 0.3 0.3 3.1 0.0 0.0 0.0 13.7 0.0 0.1 n/a n/a 49 8
    Selenium (mcg) 88.0 0.0 1.4 2.4 0.6 21.1 0.6 1.3 0.0 0.3 0.1 0.2 n/a n/a 116 19
    Serine (g) 4.2 0.0 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Sodium (mg) 518.5 0.3 27.2 47.7 15.3 1,372.8 4.4 1.5 7.1 22.6 254.9 0.5 n/a n/a 2,273 379
    Starch n/a n/a 70.1 n/a 5.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 76 13
    Sucrose n/a n/a 0.8 n/a 0.9 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 3.5 5.8 6.4 15.2 4.7 0.1 0.0 0.1 0.0 0.2 n/a n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.4 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 4.9 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.9 1.9 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.6 0.1 0.5 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 104.0 13.5 0.4 1.0 1.4 11.5 0.1 0.0 0.0 22.0 0.1 0.3 n/a n/a 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 3.8 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Valine (g) 5.7 0.0 0.5 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 941.6 0.0 9.1 44.3 190.7 28.8 2.2 0.8 0.0 874.7 11.9 749.0 n/a n/a 2,853 475
    Vitamin A, RAE (mcg) 279.7 0.0 0.0 3.4 9.2 9.6 0.0 0.0 0.0 244.5 0.6 37.5 n/a n/a 585 97
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 1.8 0.0 1.3 0.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 15.7 0.0 89.4 70.1 6.9 1.9 8.1 2.8 0.0 0.4 0.4 1.4 n/a n/a 197 33
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 n/a n/a 50 8
    Water (g) 461.8 0.0 360.2 203.2 77.6 884.6 98.0 5.3 236.8 34.3 7.2 0.1 n/a n/a 2,369 395
    Zinc (mg) 10.9 0.0 1.3 1.2 0.5 1.3 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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