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Nutritional Facts: Zucchini, Olive, Ricotta Rolls, Spinach Pasta and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1 cup (246g)
ricotta cheese
1/2 cup (56g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/8 cup (0g)
tapenade
1/4 teaspoon (1g)
black pepper
1 lb (456g)
spinach pasta
28 ounces (800g)
tomatoes
2 teaspoons (6g)
garlic
1 cup (87g)
cremini mushrooms
1 (110g)
onions
2 teaspoons (9g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 (0g)
ground black pepper
1/2 cup (50g)
parmesan cheese
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 0.5 1.2 0.4 0.3 n/a 0.0 1.8 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.6 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 1.6 0.3 0.4 n/a 0.0 2.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.8 0.0 6 1
Ash (g) 4.5 2.5 1.8 2.0 n/a 0.0 8.8 4.0 0.1 0.9 0.4 0.0 3.0 n/a 4.0 0.0 32 5
Aspartic acid (g) 1.2 2.4 0.9 0.7 n/a 0.0 2.6 1.1 0.0 0.2 0.1 0.0 0.0 n/a 1.3 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 125.4 509.2 282.8 277.3 n/a 2.5 264.5 80.0 10.1 15.7 25.3 0.1 0.7 n/a 554.5 4.7 2,153 359
Calories 133.3 428.0 168.0 107.8 n/a 1.4 1,696.3 144.0 8.3 19.1 44.0 79.6 0.0 n/a 215.5 0.6 3,046 508
Calories (kj) 548.8 1,790.9 702.2 451.3 n/a 6.0 7,095.4 592.0 34.9 81.8 182.6 332.9 0.0 n/a 902.5 2.5 12,724 2,121
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 24.4 7.5 1.2 1.0 n/a 0.4 341.1 31.1 1.9 3.7 10.3 0.0 0.0 n/a 2.0 0.1 425 71
Cholesterol (mg) 0.0 125.5 44.2 22.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 0.0 236 39
Copper (mg) 0.4 0.1 0.0 0.1 n/a 0.0 2.3 0.5 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Cystine (g) 0.1 0.2 0.1 0.0 n/a 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 n/a 0.1 48.3 9.6 0.1 0.5 1.9 0.0 0.0 n/a 0.0 0.0 68 11
Folate (mcg) 188.2 29.5 3.9 2.5 n/a 0.1 218.9 120.0 0.2 21.8 20.9 0.0 0.0 n/a 5.0 1.8 613 102
Folate, DFE (mcg) 188.2 29.5 3.9 2.5 n/a 0.1 218.9 120.0 0.2 21.8 20.9 0.0 0.0 n/a 5.0 1.8 613 102
Folate, food (mcg) 188.2 29.5 3.9 2.5 n/a 0.1 218.9 120.0 0.2 21.8 20.9 0.0 0.0 n/a 5.0 1.8 613 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.8 n/a 0.1 0.0 n/a 0.0 n/a 11.0 n/a n/a 1.4 n/a n/a n/a 0.1 0.0 23 4
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a 0.3 0.0 n/a 0.0 n/a 10.0 n/a n/a 2.2 n/a n/a n/a 0.1 0.0 21 3
Glutamic acid (g) 1.0 6.0 2.5 2.2 n/a 0.0 21.6 3.4 0.0 0.4 0.3 0.0 0.0 n/a 4.3 0.0 42 7
Glycine (g) 0.4 0.7 0.3 0.2 n/a 0.0 1.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 4 1
Histidine (g) 0.2 1.1 0.3 0.3 n/a 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.9 0.2 0.2 n/a 0.1 9.7 2.2 0.1 0.3 0.2 0.1 0.0 n/a 0.5 0.1 18 3
Isoleucine (g) 0.3 1.4 0.6 0.5 n/a 0.0 2.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.6 3.0 1.0 0.9 n/a 0.0 4.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.9 0.0 12 2
Lysine (g) 0.5 3.3 0.5 0.7 n/a 0.0 1.2 0.2 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.0 8 1
Magnesium (mg) 141.1 27.1 11.2 9.5 n/a 1.0 793.4 88.0 1.4 7.8 11.0 0.0 0.0 n/a 19.0 1.7 1,112 185
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 n/a 0.1 12.1 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 15 2
Methionine (g) 0.1 0.7 0.3 0.3 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 0
Monounsaturated Fat (g) 0.1 8.9 3.7 2.1 n/a 0.0 0.8 0.2 0.0 0.0 0.0 6.6 0.0 n/a 4.2 0.0 27 4
Niacin (mg) 3.5 0.3 0.1 0.0 n/a 0.0 20.7 4.8 0.0 3.3 0.1 0.0 0.0 n/a 0.1 0.0 33 5
Pantothenic acid (mg) 1.6 0.5 0.1 0.1 n/a 0.0 5.5 0.7 0.0 1.3 0.1 0.0 0.0 n/a 0.2 0.0 10 2
Phenylalanine (g) 0.3 1.4 0.6 0.5 n/a 0.0 2.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 7 1
Phosphorus (mg) 297.9 388.7 198.2 182.3 n/a 0.9 1,513.9 192.0 8.6 104.4 31.9 0.0 0.0 n/a 364.5 1.5 3,285 547
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 56.0 n/a n/a 16.5 19.9 0.0 n/a n/a n/a 93 15
Polyunsaturated Fat (g) 0.7 0.9 0.4 0.3 n/a 0.0 2.9 0.7 0.0 0.0 0.0 0.9 0.0 n/a 0.6 0.0 8 1
Potassium (mg) 2,046.2 258.3 42.6 31.3 n/a 7.6 1,714.6 1,896.0 22.5 389.8 160.6 0.1 0.2 n/a 62.5 7.8 6,640 1,107
Proline (g) 0.3 2.6 1.3 1.2 n/a 0.0 6.5 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.3 0.0 14 2
Protein (g) 9.5 27.7 12.4 9.6 n/a 0.1 60.9 7.0 0.4 2.2 1.2 0.0 0.0 n/a 19.2 0.1 150 25
Retinol (mcg) 0.0 287.8 97.4 55.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111.5 0.0 553 92
Riboflavin (mg) 0.7 0.5 0.2 0.1 n/a 0.0 0.9 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Saturated Fat (g) 0.7 20.4 7.4 4.3 n/a 0.0 1.0 0.2 0.0 0.0 0.0 1.2 0.0 n/a 8.7 0.0 44 7
Selenium (mcg) 1.6 35.7 9.5 4.4 n/a 0.0 289.6 0.0 0.8 22.6 0.6 0.0 0.0 n/a 8.9 0.0 374 62
Serine (g) 0.4 1.4 0.4 0.6 n/a 0.0 2.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 7 1
Sodium (mg) 62.7 206.6 351.1 382.3 n/a 0.1 164.2 40.0 1.0 5.2 4.4 0.2 1,162.7 n/a 764.5 0.1 3,145 524
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 0.0 2 0
Sugar (g) 19.6 0.7 0.6 0.2 n/a 0.0 12.4 21.0 0.1 1.5 4.7 0.0 0.0 n/a 0.5 0.0 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.7 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.2 1.3 0.6 0.4 n/a 0.0 1.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.3 0.1 0.1 n/a 0.0 3.4 4.3 0.0 0.0 0.0 1.3 0.0 n/a 0.1 0.0 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 31.9 12.5 7.2 n/a 0.0 7.2 1.6 0.0 0.1 0.1 9.0 0.0 n/a 14.3 0.0 86 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.3 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Tyrosine (g) 0.3 1.4 0.6 0.6 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 6 1
Valine (g) 0.4 1.7 0.7 0.6 n/a 0.0 2.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 8 1
Vitamin A, IU (IU) 1,568.0 1,094.7 378.6 216.3 n/a 3.1 2,102.2 6,664.0 0.5 0.0 2.2 0.0 0.0 n/a 432.5 139.8 12,602 2,100
Vitamin A, RAE (mcg) 78.4 295.2 100.2 57.3 n/a 0.2 104.9 336.0 0.0 n/a 0.0 0.0 0.0 n/a 114.5 7.0 1,094 182
Vitamin B-12 (mcg) 0.0 0.8 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 4 1
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 n/a 0.0 1.5 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 140.3 0.0 0.0 0.0 n/a 0.0 0.0 109.6 1.7 0.0 8.1 0.0 0.0 n/a 0.0 0.5 260 43
Vitamin D (IU) 0.0 24.6 9.0 5.3 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 10.5 0.0 52 9
Water (g) 743.2 176.4 28.0 5.2 n/a 0.1 38.0 756.2 3.3 80.1 98.0 0.0 0.0 n/a 10.4 2.4 1,941 324
Zinc (mg) 2.5 2.9 1.6 1.0 n/a 0.0 12.6 1.4 0.1 1.0 0.2 0.0 0.0 n/a 1.9 0.0 25 4

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