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Nutritional Facts: Cheesy Stuffed Pepper Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
frozen hash browns
3 (357g)
red peppers
3 (45g)
scallions
1 small (70g)
onions
1/2 teaspoon (1g)
garlic
1 cup (113g)
monterey jack pepper cheese
1 (50g)
eggs
1 teaspoon (5g)
butter
1 teaspoon (5g)
olive oil
1/4 teaspoon (0g)
cayenne
1 teaspoon (1g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.1 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 5.3 1.7 0.4 0.2 0.0 4.0 0.5 0.1 0.0 0.0 0.0 6.0 0.0 18 2
Aspartic acid (g) 3.4 1.0 0.1 0.1 0.0 1.8 0.7 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.2 25.0 32.4 16.1 2.5 843.0 28.0 1.1 0.0 0.7 1.7 1.4 2.5 1,025 128
Calories 1,020.2 110.7 14.4 28.0 2.1 421.5 71.5 33.6 39.8 1.4 0.5 0.0 1.4 1,745 218
Calories (kj) 4,268.2 460.5 60.8 116.2 8.7 1,765.1 299.5 140.5 166.5 6.0 1.9 0.0 6.0 7,300 912
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 131.5 21.5 3.3 6.5 0.5 0.8 0.4 0.0 0.0 0.3 0.1 0.0 0.4 165 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.6 186.0 10.1 0.0 0.0 0.0 0.0 0.0 297 37
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.4 7.5 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 20 2
Folate (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
Folate, DFE (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
Folate, food (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.1 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.9 n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 2.3 0.8 0.2 0.2 0.0 6.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.1 1.5 0.7 0.1 0.0 0.8 0.9 0.0 0.0 0.0 0.1 0.0 0.1 11 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.0 2.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.8 0.1 0.0 0.0 0.0 2.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Magnesium (mg) 79.6 42.8 9.0 7.0 0.4 30.5 6.0 0.1 0.0 0.7 0.6 0.1 1.0 178 22
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 24.0 0.0 0.0 0.0 0.0 9.9 1.8 1.0 3.3 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 11.3 3.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 2.1 1.1 0.0 0.1 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.2 0.0 0.0 0.0 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 337.0 92.8 16.7 20.3 2.1 501.7 99.0 1.1 0.0 1.3 0.7 0.0 0.9 1,074 134
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 9.9 0.4 0.1 0.0 0.5 21 3
Polyunsaturated Fat (g) 6.2 0.2 0.0 0.0 0.0 1.0 1.0 0.1 0.5 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 2,040.5 753.3 124.2 102.2 5.6 91.5 69.0 1.1 0.0 9.1 6.9 0.5 7.6 3,212 401
Proline (g) 0.5 0.1 0.1 0.0 0.0 3.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Protein (g) 14.8 3.5 0.8 0.8 0.1 27.7 6.3 0.0 0.0 0.1 0.0 0.0 0.1 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 217.0 80.0 31.4 0.0 0.0 0.0 0.0 0.0 328 41
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.0 0.1 0.0 0.0 0.0 21.5 1.6 2.4 0.6 0.0 0.0 0.0 0.0 47 6
Selenium (mcg) 1.4 0.4 0.3 0.4 0.2 16.4 15.4 0.0 0.0 0.0 0.0 0.0 0.0 34 4
Serine (g) 0.5 0.2 0.0 0.0 0.0 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 159.1 14.3 7.2 2.8 0.2 605.7 71.0 33.5 0.1 0.1 0.7 2,325.5 0.1 3,220 403
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 7.3 15.0 1.0 3.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.0 0.0 0.0 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 5.6 0.2 0.0 0.0 0.3 0.5 0.1 0.6 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 53.8 1.1 0.1 0.1 0.0 34.2 4.8 3.8 4.5 0.1 0.0 0.0 0.0 102 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 1.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 11,177.7 448.7 1.4 0.1 869.0 270.0 117.1 0.0 187.2 105.6 0.0 3.1 13,180 1,647
Vitamin A, RAE (mcg) 0.0 560.5 22.5 0.0 0.0 223.7 80.0 32.1 0.0 9.4 5.3 0.0 0.2 934 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 29.5 455.9 8.5 5.2 0.4 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 501 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.9 41.0 2.8 0.0 0.0 0.0 0.0 0.0 69 9
Water (g) 262.5 329.2 40.4 62.4 0.8 46.3 38.1 0.7 0.0 0.0 1.1 0.0 0.1 782 98
Zinc (mg) 1.5 0.9 0.2 0.1 0.0 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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