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    Nutritional Facts: Cheesy Stuffed Pepper Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (468g)
    frozen hash browns
    3 (357g)
    red peppers
    3 (45g)
    scallions
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    garlic
    1 cup (113g)
    monterey jack pepper cheese
    1 (50g)
    eggs
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    olive oil
    1/4 teaspoon (0g)
    cayenne
    1 teaspoon (1g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 0.1 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 5.3 1.7 0.4 0.2 0.0 4.0 0.5 0.1 0.0 0.0 0.0 6.0 0.0 18 2
    Aspartic acid (g) 3.4 1.0 0.1 0.1 0.0 1.8 0.7 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.2 25.0 32.4 16.1 2.5 843.0 28.0 1.1 0.0 0.7 1.7 1.4 2.5 1,025 128
    Calories 1,020.2 110.7 14.4 28.0 2.1 421.5 71.5 33.6 39.8 1.4 0.5 0.0 1.4 1,745 218
    Calories (kj) 4,268.2 460.5 60.8 116.2 8.7 1,765.1 299.5 140.5 166.5 6.0 1.9 0.0 6.0 7,300 912
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 131.5 21.5 3.3 6.5 0.5 0.8 0.4 0.0 0.0 0.3 0.1 0.0 0.4 165 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 100.6 186.0 10.1 0.0 0.0 0.0 0.0 0.0 297 37
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.4 7.5 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 20 2
    Folate (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
    Folate, DFE (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
    Folate, food (mcg) 32.8 164.2 28.8 13.3 0.0 20.3 23.5 0.1 0.0 0.5 1.9 0.0 0.1 286 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.1 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 9 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.9 n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 2.3 0.8 0.2 0.2 0.0 6.8 0.8 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.1 1.5 0.7 0.1 0.0 0.8 0.9 0.0 0.0 0.0 0.1 0.0 0.1 11 1
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 1.7 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 0.0 2.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 0.8 0.1 0.0 0.0 0.0 2.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Magnesium (mg) 79.6 42.8 9.0 7.0 0.4 30.5 6.0 0.1 0.0 0.7 0.6 0.1 1.0 178 22
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 24.0 0.0 0.0 0.0 0.0 9.9 1.8 1.0 3.3 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 11.3 3.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 2.1 1.1 0.0 0.1 0.0 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.6 0.2 0.0 0.0 0.0 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 337.0 92.8 16.7 20.3 2.1 501.7 99.0 1.1 0.0 1.3 0.7 0.0 0.9 1,074 134
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a 9.9 0.4 0.1 0.0 0.5 21 3
    Polyunsaturated Fat (g) 6.2 0.2 0.0 0.0 0.0 1.0 1.0 0.1 0.5 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 2,040.5 753.3 124.2 102.2 5.6 91.5 69.0 1.1 0.0 9.1 6.9 0.5 7.6 3,212 401
    Proline (g) 0.5 0.1 0.1 0.0 0.0 3.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Protein (g) 14.8 3.5 0.8 0.8 0.1 27.7 6.3 0.0 0.0 0.1 0.0 0.0 0.1 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 217.0 80.0 31.4 0.0 0.0 0.0 0.0 0.0 328 41
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 21.0 0.1 0.0 0.0 0.0 21.5 1.6 2.4 0.6 0.0 0.0 0.0 0.0 47 6
    Selenium (mcg) 1.4 0.4 0.3 0.4 0.2 16.4 15.4 0.0 0.0 0.0 0.0 0.0 0.0 34 4
    Serine (g) 0.5 0.2 0.0 0.0 0.0 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Sodium (mg) 159.1 14.3 7.2 2.8 0.2 605.7 71.0 33.5 0.1 0.1 0.7 2,325.5 0.1 3,220 403
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 7.3 15.0 1.0 3.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.1 0.0 0.0 0.0 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.9 5.6 0.2 0.0 0.0 0.3 0.5 0.1 0.6 0.1 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 53.8 1.1 0.1 0.1 0.0 34.2 4.8 3.8 4.5 0.1 0.0 0.0 0.0 102 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 0.8 0.1 0.0 0.0 0.0 1.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 11,177.7 448.7 1.4 0.1 869.0 270.0 117.1 0.0 187.2 105.6 0.0 3.1 13,180 1,647
    Vitamin A, RAE (mcg) 0.0 560.5 22.5 0.0 0.0 223.7 80.0 32.1 0.0 9.4 5.3 0.0 0.2 934 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 1.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 29.5 455.9 8.5 5.2 0.4 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 501 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 24.9 41.0 2.8 0.0 0.0 0.0 0.0 0.0 69 9
    Water (g) 262.5 329.2 40.4 62.4 0.8 46.3 38.1 0.7 0.0 0.0 1.1 0.0 0.1 782 98
    Zinc (mg) 1.5 0.9 0.2 0.1 0.0 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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