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Nutritional Facts: Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 medium (220g)
onions
1 cup (91g)
broccoli
1 cup (124g)
zucchini
2 teaspoons (9g)
olive oil
12 ounces (361g)
fresh mushrooms
1 teaspoon (1g)
dried oregano
21 ounces (596g)
frozen chopped spinach
1/2 teaspoon (1g)
dried thyme
1/4 cup (59g)
white wine
1/4 cup (11g)
fresh basil
2 (6g)
garlic cloves
1/2 lb (228g)
lasagna noodles
1/4 lb (114g)
part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
28 ounces (794g)
crushed tomatoes
2 1/2 cups (615g)
skim milk
3 tablespoons (43g)
unsalted butter
4 tablespoons (31g)
flour
1/4 teaspoon (2g)
salt
1 to taste (0g)
ground pepper
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.0 0.7 0.0 1.3 n/a n/a 0.0 0.0 1.0 0.8 0.3 0.4 0.8 0.0 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Arginine (g) 0.3 0.2 0.2 0.1 0.0 0.3 0.0 2.9 n/a n/a 0.0 0.0 1.1 1.2 0.4 0.3 0.9 0.0 0.1 0.0 n/a n/a 8 1
Ash (g) 3.8 0.8 0.8 0.7 0.0 3.1 0.1 8.5 0.1 0.1 0.2 0.1 2.0 3.7 2.0 10.7 5.4 0.0 0.1 1.5 n/a n/a 44 5
Aspartic acid (g) 0.9 0.2 0.3 0.2 0.0 0.7 0.0 2.6 n/a n/a 0.0 0.0 1.4 2.0 0.7 1.7 1.8 0.0 0.1 0.0 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.3 50.6 42.8 19.8 0.1 10.8 16.0 769.4 13.2 5.3 19.1 10.9 47.9 889.1 277.3 269.9 879.5 10.2 4.7 0.4 n/a n/a 3,386 423
Calories 131.5 88.0 30.9 21.1 79.6 79.5 2.7 173.0 1.9 48.2 2.5 8.9 845.9 288.8 107.8 254.0 252.2 305.4 113.8 0.0 n/a n/a 2,836 354
Calories (kj) 559.0 365.2 128.3 86.8 332.9 335.9 11.1 715.7 8.1 201.1 10.2 37.4 3,540.8 1,209.8 451.3 1,063.7 1,045.5 1,277.6 475.9 0.0 n/a n/a 11,856 1,482
Campesterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Carbohydrates (g) 31.2 20.5 6.0 3.9 0.0 11.8 0.7 25.1 0.4 1.5 0.3 2.0 170.2 3.1 1.0 57.9 34.2 0.0 23.8 0.0 n/a n/a 394 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.8 22.0 0.0 12.3 91.6 0.0 0.0 n/a n/a 199 25
Copper (mg) 0.4 0.1 0.0 0.1 0.0 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.5 0.1 0.0 0.0 0.0 n/a n/a 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 18.6 3.7 2.4 1.2 0.0 3.6 0.4 17.3 0.3 0.0 0.2 0.1 7.3 0.0 0.0 15.1 0.0 0.0 0.8 0.0 n/a n/a 71 9
Folate (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 540.4 10.2 2.5 103.2 36.9 1.3 57.2 0.0 n/a n/a 1,940 242
Folate, DFE (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 891.5 10.2 2.5 103.2 36.9 1.3 90.9 0.0 n/a n/a 2,325 291
Folate, food (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 41.0 10.2 2.5 103.2 36.9 1.3 9.1 0.0 n/a n/a 1,392 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 547 68
Fructose n/a 2.8 0.6 1.7 n/a 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.4 1.3 n/a 5.3 0.0 1.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.0 0.6 0.5 0.2 0.0 1.2 0.0 3.0 n/a n/a 0.0 0.0 10.5 6.5 2.2 4.5 5.1 0.1 1.1 0.0 n/a n/a 36 5
Glycine (g) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 1.3 n/a n/a 0.0 0.0 1.0 0.5 0.2 0.3 0.5 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.7 1.0 0.3 0.2 0.7 0.0 0.1 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.5 0.7 0.5 0.1 1.8 0.4 11.3 0.9 0.2 0.3 0.1 7.5 0.3 0.2 10.3 0.4 0.0 1.5 0.0 n/a n/a 38 5
Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.8 0.0 n/a 0.0 0.0 1.2 1.3 0.5 0.3 1.5 0.0 0.1 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.1 0.0 0.4 0.0 1.2 0.0 n/a 0.0 0.0 2.3 2.7 0.9 0.5 2.4 0.0 0.2 0.0 n/a n/a 11 1
Lysine (g) 0.3 0.1 0.1 0.1 0.0 0.4 0.0 1.5 0.0 n/a 0.0 0.0 0.7 2.8 0.7 0.5 1.9 0.0 0.1 0.0 n/a n/a 9 1
Magnesium (mg) 76.7 22.0 19.1 22.3 0.0 32.5 2.7 447.3 1.5 5.9 6.9 1.5 120.8 26.2 9.5 158.8 98.4 0.9 6.9 0.0 n/a n/a 1,060 132
Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Manganese (mg) 1.4 0.3 0.2 0.2 0.0 0.2 0.0 4.2 0.1 0.1 0.1 0.1 2.1 0.0 0.0 1.5 0.0 0.0 0.2 0.0 n/a n/a 11 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.8 0.3 0.1 0.6 0.0 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.1 2.1 0.3 0.4 9.0 0.0 0.0 n/a n/a 24 3
Niacin (mg) 3.6 0.3 0.6 0.6 0.0 13.0 0.0 3.0 0.0 0.1 0.1 0.0 16.4 0.1 0.0 9.7 0.6 0.0 1.8 0.0 n/a n/a 50 6
Pantothenic acid (mg) 1.5 0.3 0.5 0.3 0.0 5.4 0.0 0.6 n/a 0.0 0.0 0.0 1.0 0.1 0.1 2.2 2.3 0.0 0.1 0.0 n/a n/a 15 2
Phenylalanine (g) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 1.2 n/a n/a 0.0 0.0 1.5 1.4 0.5 0.3 1.2 0.0 0.2 0.0 n/a n/a 7 1
Phosphorus (mg) 137.0 63.8 60.1 47.1 0.0 310.6 1.5 292.2 1.4 10.6 6.1 9.2 430.9 526.4 182.3 254.0 688.8 10.2 33.8 0.0 n/a n/a 3,066 383
Phytosterols (mg) 38.4 33.0 n/a n/a 19.9 n/a 2.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 94 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.9 0.6 0.0 0.5 0.0 0.0 0.0 0.0 1.3 0.5 0.3 0.9 0.1 1.3 0.1 0.0 n/a n/a 7 1
Potassium (mg) 1,260.4 321.2 287.6 323.6 0.1 1,148.6 12.6 2,063.5 5.7 41.7 31.9 24.1 508.4 95.5 31.3 2,325.8 1,119.3 10.2 33.4 0.1 n/a n/a 9,645 1,206
Proline (g) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1.2 n/a n/a 0.0 0.0 3.6 2.8 1.2 0.2 2.4 0.0 0.4 0.0 n/a n/a 12 2
Protein (g) 5.5 2.4 2.6 1.5 0.0 11.2 0.1 21.6 0.1 0.0 0.3 0.4 29.7 27.6 9.6 13.0 24.4 0.4 3.2 0.0 n/a n/a 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.0 55.8 0.0 375.2 285.8 0.0 0.0 n/a n/a 858 107
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 1.5 0.0 1.3 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.4 1.2 0.0 0.2 0.0 n/a n/a 6 1
Saturated Fat (g) 0.2 0.1 0.0 0.1 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.6 11.5 4.3 0.3 1.0 21.9 0.0 0.0 n/a n/a 42 5
Selenium (mcg) 1.6 1.1 2.3 0.2 0.0 33.6 0.0 35.8 0.0 0.1 0.0 0.9 144.1 16.4 4.4 4.8 14.8 0.4 10.6 0.0 n/a n/a 271 34
Serine (g) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 1.0 n/a n/a 0.0 0.0 1.4 1.6 0.6 0.3 1.3 0.0 0.2 0.0 n/a n/a 7 1
Sodium (mg) 11.0 8.8 30.0 9.9 0.2 18.1 0.3 441.3 0.4 2.9 0.4 1.0 13.7 703.8 382.3 1,047.8 362.9 4.7 0.6 581.4 n/a n/a 3,621 453
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 0.1 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 12.9 9.3 1.5 3.1 0.0 7.2 0.0 3.9 0.0 0.6 0.0 0.1 6.1 1.3 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.6 0.3 0.0 0.2 0.0 n/a n/a 4 1
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 1.3 0.0 n/a 0.0 0.0 1.1 1.1 0.4 0.3 1.1 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.1 1.3 0.0 0.2 17.3 0.1 0.0 0.1 0.0 0.3 0.2 0.1 n/a n/a 1.0 0.0 0.0 n/a n/a 23 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.0 0.2 0.8 n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 1.0 0.2 0.3 0.4 9.0 1.2 0.0 3.4 0.1 0.0 0.1 0.0 3.4 18.1 7.2 2.2 1.5 34.6 0.3 0.0 n/a n/a 83 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a n/a 0.0 0.0 0.6 1.6 0.6 0.2 1.2 0.0 0.1 0.0 n/a n/a 6 1
Valine (g) 0.3 0.0 0.1 0.1 0.0 0.8 0.0 1.1 0.0 n/a 0.0 0.0 1.3 1.7 0.6 0.3 1.6 0.0 0.1 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 148.0 4.4 566.9 248.0 0.0 0.0 17.0 69,933.9 26.6 0.0 570.3 0.5 0.0 546.9 216.3 5,548.6 1,248.5 1,064.6 0.0 0.0 n/a n/a 80,140 10,018
Vitamin A, RAE (mcg) 5.5 0.0 28.2 12.4 0.0 0.0 0.9 3,494.9 1.3 0.0 28.5 0.0 0.0 144.4 57.3 277.8 375.2 291.4 0.0 0.0 n/a n/a 4,718 590
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 2.6 0.1 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1.2 0.3 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 12.1 16.3 81.2 22.2 0.0 7.6 0.0 32.8 0.4 0.0 1.9 1.9 0.0 0.0 0.0 73.0 6.8 0.0 0.0 0.0 n/a n/a 256 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 5.3 0.0 246.0 25.6 0.0 0.0 n/a n/a 316 39
Water (g) 506.4 196.0 81.3 117.5 0.0 333.9 0.1 537.8 0.1 51.1 10.0 3.5 22.6 61.1 5.2 710.0 549.6 7.6 3.7 0.0 n/a n/a 3,197 400
Zinc (mg) 0.9 0.4 0.4 0.4 0.0 1.9 0.0 3.3 0.0 0.1 0.1 0.1 3.2 3.1 1.0 2.1 2.8 0.0 0.2 0.0 n/a n/a 20 3

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