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    Nutritional Facts: Vegetable Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    2 medium (220g)
    onions
    1 cup (91g)
    broccoli
    1 cup (124g)
    zucchini
    2 teaspoons (9g)
    olive oil
    12 ounces (361g)
    fresh mushrooms
    1 teaspoon (1g)
    dried oregano
    21 ounces (596g)
    frozen chopped spinach
    1/2 teaspoon (1g)
    dried thyme
    1/4 cup (59g)
    white wine
    1/4 cup (11g)
    fresh basil
    2 (6g)
    garlic cloves
    1/2 lb (228g)
    lasagna noodles
    1/4 lb (114g)
    part-skim mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    28 ounces (794g)
    crushed tomatoes
    2 1/2 cups (615g)
    skim milk
    3 tablespoons (43g)
    unsalted butter
    4 tablespoons (31g)
    flour
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    ground pepper
    1 to taste (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.1 0.0 0.7 0.0 1.3 n/a n/a 0.0 0.0 1.0 0.8 0.3 0.4 0.8 0.0 0.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Arginine (g) 0.3 0.2 0.2 0.1 0.0 0.3 0.0 2.9 n/a n/a 0.0 0.0 1.1 1.2 0.4 0.3 0.9 0.0 0.1 0.0 n/a n/a 8 1
    Ash (g) 3.8 0.8 0.8 0.7 0.0 3.1 0.1 8.5 0.1 0.1 0.2 0.1 2.0 3.7 2.0 10.7 5.4 0.0 0.1 1.5 n/a n/a 44 5
    Aspartic acid (g) 0.9 0.2 0.3 0.2 0.0 0.7 0.0 2.6 n/a n/a 0.0 0.0 1.4 2.0 0.7 1.7 1.8 0.0 0.1 0.0 n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.3 50.6 42.8 19.8 0.1 10.8 16.0 769.4 13.2 5.3 19.1 10.9 47.9 889.1 277.3 269.9 879.5 10.2 4.7 0.4 n/a n/a 3,386 423
    Calories 131.5 88.0 30.9 21.1 79.6 79.5 2.7 173.0 1.9 48.2 2.5 8.9 845.9 288.8 107.8 254.0 252.2 305.4 113.8 0.0 n/a n/a 2,836 354
    Calories (kj) 559.0 365.2 128.3 86.8 332.9 335.9 11.1 715.7 8.1 201.1 10.2 37.4 3,540.8 1,209.8 451.3 1,063.7 1,045.5 1,277.6 475.9 0.0 n/a n/a 11,856 1,482
    Campesterol n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 31.2 20.5 6.0 3.9 0.0 11.8 0.7 25.1 0.4 1.5 0.3 2.0 170.2 3.1 1.0 57.9 34.2 0.0 23.8 0.0 n/a n/a 394 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.8 22.0 0.0 12.3 91.6 0.0 0.0 n/a n/a 199 25
    Copper (mg) 0.4 0.1 0.0 0.1 0.0 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.5 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 18.6 3.7 2.4 1.2 0.0 3.6 0.4 17.3 0.3 0.0 0.2 0.1 7.3 0.0 0.0 15.1 0.0 0.0 0.8 0.0 n/a n/a 71 9
    Folate (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 540.4 10.2 2.5 103.2 36.9 1.3 57.2 0.0 n/a n/a 1,940 242
    Folate, DFE (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 891.5 10.2 2.5 103.2 36.9 1.3 90.9 0.0 n/a n/a 2,325 291
    Folate, food (mcg) 120.6 41.8 57.3 29.8 0.0 61.4 2.4 864.8 1.9 0.6 7.4 0.2 41.0 10.2 2.5 103.2 36.9 1.3 9.1 0.0 n/a n/a 1,392 174
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 547 68
    Fructose n/a 2.8 0.6 1.7 n/a 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.4 1.3 n/a 5.3 0.0 1.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 1.0 0.6 0.5 0.2 0.0 1.2 0.0 3.0 n/a n/a 0.0 0.0 10.5 6.5 2.2 4.5 5.1 0.1 1.1 0.0 n/a n/a 36 5
    Glycine (g) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 1.3 n/a n/a 0.0 0.0 1.0 0.5 0.2 0.3 0.5 0.0 0.1 0.0 n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 0.7 1.0 0.3 0.2 0.7 0.0 0.1 0.0 n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.5 0.7 0.5 0.1 1.8 0.4 11.3 0.9 0.2 0.3 0.1 7.5 0.3 0.2 10.3 0.4 0.0 1.5 0.0 n/a n/a 38 5
    Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.8 0.0 n/a 0.0 0.0 1.2 1.3 0.5 0.3 1.5 0.0 0.1 0.0 n/a n/a 6 1
    Lactose n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.1 0.1 0.0 0.4 0.0 1.2 0.0 n/a 0.0 0.0 2.3 2.7 0.9 0.5 2.4 0.0 0.2 0.0 n/a n/a 11 1
    Lysine (g) 0.3 0.1 0.1 0.1 0.0 0.4 0.0 1.5 0.0 n/a 0.0 0.0 0.7 2.8 0.7 0.5 1.9 0.0 0.1 0.0 n/a n/a 9 1
    Magnesium (mg) 76.7 22.0 19.1 22.3 0.0 32.5 2.7 447.3 1.5 5.9 6.9 1.5 120.8 26.2 9.5 158.8 98.4 0.9 6.9 0.0 n/a n/a 1,060 132
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 1.4 0.3 0.2 0.2 0.0 0.2 0.0 4.2 0.1 0.1 0.1 0.1 2.1 0.0 0.0 1.5 0.0 0.0 0.2 0.0 n/a n/a 11 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.3 0.8 0.3 0.1 0.6 0.0 0.1 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 5.1 2.1 0.3 0.4 9.0 0.0 0.0 n/a n/a 24 3
    Niacin (mg) 3.6 0.3 0.6 0.6 0.0 13.0 0.0 3.0 0.0 0.1 0.1 0.0 16.4 0.1 0.0 9.7 0.6 0.0 1.8 0.0 n/a n/a 50 6
    Pantothenic acid (mg) 1.5 0.3 0.5 0.3 0.0 5.4 0.0 0.6 n/a 0.0 0.0 0.0 1.0 0.1 0.1 2.2 2.3 0.0 0.1 0.0 n/a n/a 15 2
    Phenylalanine (g) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 1.2 n/a n/a 0.0 0.0 1.5 1.4 0.5 0.3 1.2 0.0 0.2 0.0 n/a n/a 7 1
    Phosphorus (mg) 137.0 63.8 60.1 47.1 0.0 310.6 1.5 292.2 1.4 10.6 6.1 9.2 430.9 526.4 182.3 254.0 688.8 10.2 33.8 0.0 n/a n/a 3,066 383
    Phytosterols (mg) 38.4 33.0 n/a n/a 19.9 n/a 2.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 94 12
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.9 0.6 0.0 0.5 0.0 0.0 0.0 0.0 1.3 0.5 0.3 0.9 0.1 1.3 0.1 0.0 n/a n/a 7 1
    Potassium (mg) 1,260.4 321.2 287.6 323.6 0.1 1,148.6 12.6 2,063.5 5.7 41.7 31.9 24.1 508.4 95.5 31.3 2,325.8 1,119.3 10.2 33.4 0.1 n/a n/a 9,645 1,206
    Proline (g) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1.2 n/a n/a 0.0 0.0 3.6 2.8 1.2 0.2 2.4 0.0 0.4 0.0 n/a n/a 12 2
    Protein (g) 5.5 2.4 2.6 1.5 0.0 11.2 0.1 21.6 0.1 0.0 0.3 0.4 29.7 27.6 9.6 13.0 24.4 0.4 3.2 0.0 n/a n/a 154 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.0 55.8 0.0 375.2 285.8 0.0 0.0 n/a n/a 858 107
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 1.5 0.0 1.3 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.4 1.2 0.0 0.2 0.0 n/a n/a 6 1
    Saturated Fat (g) 0.2 0.1 0.0 0.1 1.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.6 11.5 4.3 0.3 1.0 21.9 0.0 0.0 n/a n/a 42 5
    Selenium (mcg) 1.6 1.1 2.3 0.2 0.0 33.6 0.0 35.8 0.0 0.1 0.0 0.9 144.1 16.4 4.4 4.8 14.8 0.4 10.6 0.0 n/a n/a 271 34
    Serine (g) 0.2 0.0 0.1 0.1 0.0 0.3 0.0 1.0 n/a n/a 0.0 0.0 1.4 1.6 0.6 0.3 1.3 0.0 0.2 0.0 n/a n/a 7 1
    Sodium (mg) 11.0 8.8 30.0 9.9 0.2 18.1 0.3 441.3 0.4 2.9 0.4 1.0 13.7 703.8 382.3 1,047.8 362.9 4.7 0.6 581.4 n/a n/a 3,621 453
    Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 18
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.1 0.1 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 12.9 9.3 1.5 3.1 0.0 7.2 0.0 3.9 0.0 0.6 0.0 0.1 6.1 1.3 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.6 0.3 0.0 0.2 0.0 n/a n/a 4 1
    Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.4 0.0 1.3 0.0 n/a 0.0 0.0 1.1 1.1 0.4 0.3 1.1 0.0 0.1 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.7 0.1 1.3 0.0 0.2 17.3 0.1 0.0 0.1 0.0 0.3 0.2 0.1 n/a n/a 1.0 0.0 0.0 n/a n/a 23 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 0.0 0.2 0.8 n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 3 0
    Total Fat (g) 1.0 0.2 0.3 0.4 9.0 1.2 0.0 3.4 0.1 0.0 0.1 0.0 3.4 18.1 7.2 2.2 1.5 34.6 0.3 0.0 n/a n/a 83 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.1 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.3 n/a n/a 0.0 0.0 0.6 1.6 0.6 0.2 1.2 0.0 0.1 0.0 n/a n/a 6 1
    Valine (g) 0.3 0.0 0.1 0.1 0.0 0.8 0.0 1.1 0.0 n/a 0.0 0.0 1.3 1.7 0.6 0.3 1.6 0.0 0.1 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 148.0 4.4 566.9 248.0 0.0 0.0 17.0 69,933.9 26.6 0.0 570.3 0.5 0.0 546.9 216.3 5,548.6 1,248.5 1,064.6 0.0 0.0 n/a n/a 80,140 10,018
    Vitamin A, RAE (mcg) 5.5 0.0 28.2 12.4 0.0 0.0 0.9 3,494.9 1.3 0.0 28.5 0.0 0.0 144.4 57.3 277.8 375.2 291.4 0.0 0.0 n/a n/a 4,718 590
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 2.6 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1.2 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 12.1 16.3 81.2 22.2 0.0 7.6 0.0 32.8 0.4 0.0 1.9 1.9 0.0 0.0 0.0 73.0 6.8 0.0 0.0 0.0 n/a n/a 256 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 5.3 0.0 246.0 25.6 0.0 0.0 n/a n/a 316 39
    Water (g) 506.4 196.0 81.3 117.5 0.0 333.9 0.1 537.8 0.1 51.1 10.0 3.5 22.6 61.1 5.2 710.0 549.6 7.6 3.7 0.0 n/a n/a 3,197 400
    Zinc (mg) 0.9 0.4 0.4 0.4 0.0 1.9 0.0 3.3 0.0 0.1 0.1 0.1 3.2 3.1 1.0 2.1 2.8 0.0 0.2 0.0 n/a n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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