Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
2 medium (220g) onions |
1 cup (91g) broccoli |
1 cup (124g) zucchini |
2 teaspoons (9g) olive oil |
12 ounces (361g) fresh mushrooms |
1 teaspoon (1g) dried oregano |
21 ounces (596g) frozen chopped spinach |
1/2 teaspoon (1g) dried thyme |
1/4 cup (59g) white wine |
1/4 cup (11g) fresh basil |
2 (6g) garlic cloves |
1/2 lb (228g) lasagna noodles |
1/4 lb (114g) part-skim mozzarella cheese |
1/4 cup (25g) parmesan cheese |
28 ounces (794g) crushed tomatoes |
2 1/2 cups (615g) skim milk |
3 tablespoons (43g) unsalted butter |
4 tablespoons (31g) flour |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground pepper |
1 to taste (0g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 0.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.2 | 0.4 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 3.8 | 0.8 | 0.8 | 0.7 | 0.0 | 3.1 | 0.1 | 8.5 | 0.1 | 0.1 | 0.2 | 0.1 | 2.0 | 3.7 | 2.0 | 10.7 | 5.4 | 0.0 | 0.1 | 1.5 | n/a | n/a | 44 | 5 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 2.0 | 0.7 | 1.7 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 50.6 | 42.8 | 19.8 | 0.1 | 10.8 | 16.0 | 769.4 | 13.2 | 5.3 | 19.1 | 10.9 | 47.9 | 889.1 | 277.3 | 269.9 | 879.5 | 10.2 | 4.7 | 0.4 | n/a | n/a | 3,386 | 423 |
| Calories | 131.5 | 88.0 | 30.9 | 21.1 | 79.6 | 79.5 | 2.7 | 173.0 | 1.9 | 48.2 | 2.5 | 8.9 | 845.9 | 288.8 | 107.8 | 254.0 | 252.2 | 305.4 | 113.8 | 0.0 | n/a | n/a | 2,836 | 354 |
| Calories (kj) | 559.0 | 365.2 | 128.3 | 86.8 | 332.9 | 335.9 | 11.1 | 715.7 | 8.1 | 201.1 | 10.2 | 37.4 | 3,540.8 | 1,209.8 | 451.3 | 1,063.7 | 1,045.5 | 1,277.6 | 475.9 | 0.0 | n/a | n/a | 11,856 | 1,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 31.2 | 20.5 | 6.0 | 3.9 | 0.0 | 11.8 | 0.7 | 25.1 | 0.4 | 1.5 | 0.3 | 2.0 | 170.2 | 3.1 | 1.0 | 57.9 | 34.2 | 0.0 | 23.8 | 0.0 | n/a | n/a | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.8 | 22.0 | 0.0 | 12.3 | 91.6 | 0.0 | 0.0 | n/a | n/a | 199 | 25 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.6 | 3.7 | 2.4 | 1.2 | 0.0 | 3.6 | 0.4 | 17.3 | 0.3 | 0.0 | 0.2 | 0.1 | 7.3 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 71 | 9 |
| Folate (mcg) | 120.6 | 41.8 | 57.3 | 29.8 | 0.0 | 61.4 | 2.4 | 864.8 | 1.9 | 0.6 | 7.4 | 0.2 | 540.4 | 10.2 | 2.5 | 103.2 | 36.9 | 1.3 | 57.2 | 0.0 | n/a | n/a | 1,940 | 242 |
| Folate, DFE (mcg) | 120.6 | 41.8 | 57.3 | 29.8 | 0.0 | 61.4 | 2.4 | 864.8 | 1.9 | 0.6 | 7.4 | 0.2 | 891.5 | 10.2 | 2.5 | 103.2 | 36.9 | 1.3 | 90.9 | 0.0 | n/a | n/a | 2,325 | 291 |
| Folate, food (mcg) | 120.6 | 41.8 | 57.3 | 29.8 | 0.0 | 61.4 | 2.4 | 864.8 | 1.9 | 0.6 | 7.4 | 0.2 | 41.0 | 10.2 | 2.5 | 103.2 | 36.9 | 1.3 | 9.1 | 0.0 | n/a | n/a | 1,392 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | n/a | 547 | 68 |
| Fructose | n/a | 2.8 | 0.6 | 1.7 | n/a | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 1.3 | n/a | 5.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.0 | 0.6 | 0.5 | 0.2 | 0.0 | 1.2 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 6.5 | 2.2 | 4.5 | 5.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 36 | 5 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.5 | 0.7 | 0.5 | 0.1 | 1.8 | 0.4 | 11.3 | 0.9 | 0.2 | 0.3 | 0.1 | 7.5 | 0.3 | 0.2 | 10.3 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | n/a | 38 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | 0.5 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.7 | 0.9 | 0.5 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.8 | 0.7 | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 76.7 | 22.0 | 19.1 | 22.3 | 0.0 | 32.5 | 2.7 | 447.3 | 1.5 | 5.9 | 6.9 | 1.5 | 120.8 | 26.2 | 9.5 | 158.8 | 98.4 | 0.9 | 6.9 | 0.0 | n/a | n/a | 1,060 | 132 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 2.1 | 0.3 | 0.4 | 9.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Niacin (mg) | 3.6 | 0.3 | 0.6 | 0.6 | 0.0 | 13.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.4 | 0.1 | 0.0 | 9.7 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | n/a | 50 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.5 | 0.3 | 0.0 | 5.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 2.2 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.4 | 0.5 | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 137.0 | 63.8 | 60.1 | 47.1 | 0.0 | 310.6 | 1.5 | 292.2 | 1.4 | 10.6 | 6.1 | 9.2 | 430.9 | 526.4 | 182.3 | 254.0 | 688.8 | 10.2 | 33.8 | 0.0 | n/a | n/a | 3,066 | 383 |
| Phytosterols (mg) | 38.4 | 33.0 | n/a | n/a | 19.9 | n/a | 2.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.9 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,260.4 | 321.2 | 287.6 | 323.6 | 0.1 | 1,148.6 | 12.6 | 2,063.5 | 5.7 | 41.7 | 31.9 | 24.1 | 508.4 | 95.5 | 31.3 | 2,325.8 | 1,119.3 | 10.2 | 33.4 | 0.1 | n/a | n/a | 9,645 | 1,206 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 3.6 | 2.8 | 1.2 | 0.2 | 2.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 5.5 | 2.4 | 2.6 | 1.5 | 0.0 | 11.2 | 0.1 | 21.6 | 0.1 | 0.0 | 0.3 | 0.4 | 29.7 | 27.6 | 9.6 | 13.0 | 24.4 | 0.4 | 3.2 | 0.0 | n/a | n/a | 154 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.0 | 55.8 | 0.0 | 375.2 | 285.8 | 0.0 | 0.0 | n/a | n/a | 858 | 107 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.5 | 4.3 | 0.3 | 1.0 | 21.9 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Selenium (mcg) | 1.6 | 1.1 | 2.3 | 0.2 | 0.0 | 33.6 | 0.0 | 35.8 | 0.0 | 0.1 | 0.0 | 0.9 | 144.1 | 16.4 | 4.4 | 4.8 | 14.8 | 0.4 | 10.6 | 0.0 | n/a | n/a | 271 | 34 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 0.6 | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 11.0 | 8.8 | 30.0 | 9.9 | 0.2 | 18.1 | 0.3 | 441.3 | 0.4 | 2.9 | 0.4 | 1.0 | 13.7 | 703.8 | 382.3 | 1,047.8 | 362.9 | 4.7 | 0.6 | 581.4 | n/a | n/a | 3,621 | 453 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.9 | 9.3 | 1.5 | 3.1 | 0.0 | 7.2 | 0.0 | 3.9 | 0.0 | 0.6 | 0.0 | 0.1 | 6.1 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.4 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.7 | 0.1 | 1.3 | 0.0 | 0.2 | 17.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.3 | 0.4 | 9.0 | 1.2 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 3.4 | 18.1 | 7.2 | 2.2 | 1.5 | 34.6 | 0.3 | 0.0 | n/a | n/a | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.6 | 0.6 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.6 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 148.0 | 4.4 | 566.9 | 248.0 | 0.0 | 0.0 | 17.0 | 69,933.9 | 26.6 | 0.0 | 570.3 | 0.5 | 0.0 | 546.9 | 216.3 | 5,548.6 | 1,248.5 | 1,064.6 | 0.0 | 0.0 | n/a | n/a | 80,140 | 10,018 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 28.2 | 12.4 | 0.0 | 0.0 | 0.9 | 3,494.9 | 1.3 | 0.0 | 28.5 | 0.0 | 0.0 | 144.4 | 57.3 | 277.8 | 375.2 | 291.4 | 0.0 | 0.0 | n/a | n/a | 4,718 | 590 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 12.1 | 16.3 | 81.2 | 22.2 | 0.0 | 7.6 | 0.0 | 32.8 | 0.4 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 73.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 256 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 5.3 | 0.0 | 246.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 316 | 39 |
| Water (g) | 506.4 | 196.0 | 81.3 | 117.5 | 0.0 | 333.9 | 0.1 | 537.8 | 0.1 | 51.1 | 10.0 | 3.5 | 22.6 | 61.1 | 5.2 | 710.0 | 549.6 | 7.6 | 3.7 | 0.0 | n/a | n/a | 3,197 | 400 |
| Zinc (mg) | 0.9 | 0.4 | 0.4 | 0.4 | 0.0 | 1.9 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | 3.2 | 3.1 | 1.0 | 2.1 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.