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Nutritional Facts: Honey Wheat Berry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
3 tablespoons (63g)
honey
3/4 teaspoon (5g)
salt
2 tablespoons (8g)
instant potato flakes
1/2 cup (0g)
wheat berries
3/4 cup (90g)
whole wheat flour
2 1/2 cups (313g)
bread flour
3 tablespoons (24g)
powdered milk
2 teaspoons (10g)
white vinegar
2 tablespoons (0g)
vital wheat gluten
2 teaspoons (8g)
instant yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.2 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.6 1.3 0.2 0.0 n/a 0.2 2 0
Ash (g) 0.2 0.0 0.1 4.5 0.3 n/a 1.4 1.5 1.5 0.0 n/a 0.5 10 1
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0.6 1.4 0.5 0.0 n/a 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 0.0 3.8 1.1 2.0 n/a 30.6 46.9 218.9 0.7 n/a 2.4 313 20
Calories 0.0 240.4 191.5 0.0 26.6 n/a 306.0 1,137.5 119.0 2.1 n/a 26.0 2,049 128
Calories (kj) 0.0 1,006.1 801.4 0.0 111.0 n/a 1,281.6 4,759.4 498.0 8.9 n/a 108.9 8,575 536
Carbohydrates (g) 0.0 0.0 51.9 0.0 6.1 n/a 64.8 238.5 9.2 0.1 n/a 3.3 374 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.3 0.0 n/a 0.0 23 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 n/a 9.6 8.4 0.0 0.0 n/a 2.2 21 1
Folate (mcg) 0.0 0.0 1.3 0.0 3.5 n/a 39.6 571.9 8.9 0.0 n/a 187.2 812 51
Folate, DFE (mcg) 0.0 0.0 1.3 0.0 3.5 n/a 39.6 909.4 8.9 0.0 n/a 187.2 1,150 72
Folate, food (mcg) 0.0 0.0 1.3 0.0 3.5 n/a 39.6 90.6 8.9 0.0 n/a 187.2 331 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 481.3 0.0 0.0 n/a 0.0 481 30
Fructose n/a n/a 25.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 26 2
Galactose n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a 22.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 23 1
Glutamic acid n/a 0.0 0.0 0.0 0.1 n/a 3.9 10.9 1.3 0.0 n/a 0.5 17 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.2 0.1 0.0 n/a 0.2 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.2 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.0 0.1 n/a 3.2 14.5 0.1 0.0 n/a 0.2 18 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.4 0.0 n/a 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.8 2.2 0.6 0.0 n/a 0.2 4 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.5 0.0 n/a 0.3 2 0
Magnesium (mg) 2.4 0.0 1.3 0.0 5.0 n/a 123.3 68.8 20.4 0.5 n/a 4.3 226 14
Maltose n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a 3.7 2.1 0.0 0.0 n/a 0.0 6 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 n/a 0.3 0.3 1.9 0.0 n/a 0.3 10 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 4.5 18.5 0.2 0.0 n/a 3.2 27 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 1.4 0.5 0.0 n/a 1.1 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.6 1.6 0.3 0.0 n/a 0.1 3 0
Phosphorus (mg) 0.0 0.0 2.5 0.0 11.7 n/a 321.3 337.5 186.2 0.8 n/a 51.0 911 57
Phytosterols n/a 263.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 263 16
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.0 0.0 n/a 1.1 1.3 0.2 0.0 n/a 0.0 17 1
Potassium (mg) 2.4 0.0 32.8 0.4 82.4 n/a 326.7 334.4 319.2 7.2 n/a 76.4 1,182 74
Proline n/a 0.0 0.1 0.0 0.0 n/a 1.9 3.7 0.6 0.0 n/a 0.1 6 0
Protein (g) 0.0 0.0 0.2 0.0 0.6 n/a 11.9 32.3 6.3 0.0 n/a 3.2 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.7 0.0 n/a 0.0 61 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 0.3 0.0 n/a 0.3 2 0
Saturated Fat (g) 0.0 3.5 0.0 0.0 0.0 n/a 0.4 0.5 4.0 0.0 n/a 0.1 9 1
Selenium (mcg) 0.0 0.0 0.5 0.0 1.0 n/a 55.6 105.9 3.9 0.0 n/a 0.6 168 10
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.6 1.6 0.3 0.0 n/a 0.2 3 0
Sodium (mg) 7.1 0.0 2.5 1,744.1 7.8 n/a 1.8 6.3 89.0 0.5 n/a 4.1 1,863 116
Starch n/a n/a n/a n/a 5.3 n/a 52.0 n/a n/a n/a n/a n/a 57 4
Sucrose n/a n/a 0.6 n/a 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 51.7 0.0 0.3 n/a 0.4 0.8 9.2 0.0 n/a 0.0 62 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 2.5 0.1 0.0 n/a 0.9 4 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.3 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 n/a 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.7 1.2 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 27.2 0.0 0.0 0.0 n/a 2.3 3.1 6.4 0.0 n/a 0.6 40 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.3 0.0 n/a 0.1 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.3 0.4 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 n/a 8.1 0.0 224.2 0.0 n/a 0.0 233 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 61.9 0.0 n/a 0.0 62 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 6.1 n/a 0.0 0.0 2.1 0.0 n/a 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100.8 0.0 n/a 0.0 101 6
Water (g) 236.8 0.0 10.8 0.0 0.5 n/a 9.7 37.3 0.6 9.2 n/a 0.4 305 19
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 n/a 2.3 2.2 0.8 0.0 n/a 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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